The Emotional Eater's Book of Inspiration PDF Download
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Author: Debbie Danowski Publisher: Da Capo Lifelong Books ISBN: 1569242569 Category : Health & Fitness Languages : en Pages : 225
Book Description
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Author: Emmily Vara Publisher: Createspace Independent Publishing Platform ISBN: 9781727615258 Category : Languages : en Pages : 110
Book Description
Women Notebook and Journal by Emmily Vara Cover: Matted paperback Dimensions: Large, 8.5 x 11 inch (same width as A4 and easy fit in bag) Interior: Line ruled 110 pages Browsing for more design? Simple click my name "Emmily Vara" and you will enjoy more browsing Professional artist design notebook, journal, and planner. Don't forget to follow me on Amazon Author Page for new products delivered to your inbox
Author: Emmily Vara Publisher: Createspace Independent Publishing Platform ISBN: 9781727615210 Category : Languages : en Pages : 110
Book Description
Women Notebook and Journal by Emmily Vara Cover: Matted paperback Dimensions: Large, 8.5 x 11 inch (same width as A4 and easy fit in bag) Interior: Line ruled 110 pages Browsing for more design? Simple click my name "Emmily Vara" and you will enjoy more browsing Professional artist design notebook, journal, and planner. Don't forget to follow me on Amazon Author Page for new products delivered to your inbox
Author: Health Spirit and Happiness Journals Publisher: ISBN: 9781686402791 Category : Languages : en Pages : 122
Book Description
Ideal to nurture your inspration, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
Author: Journal Jungle Publishing Publisher: Journal Jungle Publishing ISBN: 9781773800950 Category : Languages : en Pages : 122
Book Description
Looking for an Inspirational Journal, School Notebook or Workbook? Featuring Quotes on Every Other Page, this 120-page Blank Book is Great as a Journal to Write In, Take Notes or Write Stories Measuring 5.25 x 8 inches, Inspirational Journal for Women is a compact, small journal that is easy to carry around with you wherever you go. The blank journal's 120 lined pages provide ample space to write out your daily thoughts. The book features motivational quotes on every other page from esteemed authors and famous luminaries that will inspire you to keep on writing while the attractive cover motivates you to pick up the book on a daily basis to journal! This journal notebook features: 120 lined pages (60 sheets) Inspirational quotes on every other page from esteemed authors and other luminaries 5.25 x 8 inches (portable-sized - easily fits in a purse or large pocket) 60 pound (90 gsm) white-colored paper Perfect bound matte softcover on 10 pt stock Ways to Use a Diary: A diary like this can be used in multiple ways. As a journal for kids, they can use the book on a regular basis to record their daily life occurrences so when they grow up they can look back on their life and remember childhood events, thoughts, emotions and memories, which are so easily forgotten with age. To diarize one's life as an adult is no less powerful. Journaling is a useful self-help tool that can inspire one to live better and act more mindfully. It helps to write down daily life events to gain clarity and see where one has gone off course. Journaling serves as an inspirational tool, where you can write down your brilliant ideas, set goals and record your big dreams in. Diaries also function as a keepsake, which you can use to remember your treasured memories. It can also be used as a school notebook or business workbook, great for planning strategy, recording routines, problem solving, charting a company's direction or simply crossing off tasks. As a multi-suitable journal for women, men, boys and girls, Inspirational Journal for Women makes a great gift for just about anybody to celebrate special occasions like birthdays, anniversaries, Christmas, Easter, holidays, or as a going away present for a friend or family member who is about to embark on a trip and needs a place to record their journey. Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.
Author: Debbie Danowski Publisher: Da Capo Lifelong Books ISBN: 1569242569 Category : Health & Fitness Languages : en Pages : 225
Book Description
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Author: Creative Journals Factory Publisher: Independently Published ISBN: 9781096342748 Category : Languages : en Pages : 122
Book Description
DO IT WITH PASSION OR NOT AT ALL - NEVER EVER GIVE UP - This Beautiful Journal to Write In will give you the motivation you need every day to move forward with your goals. LINED PAGES AND POWERFUL INSPIRATIONAL QUOTES IN EVERY PAGE OF YOUR NEW JOURNAL - NOTEBOOK - DIARY Great for Graduation Gifts for Teenage Girls Great for Christmas Gifts for Teen Girls and Women of All Ages Great for Birthday Gifts for Women, Men and Teenage Girls Great for Inspirational Notebooks and Journals to Write In Great for Any Ocassion Gift Buy if you are looking for nice Journals to Write In for Women or Teen Girls Great if Your are Looking for Journals to Write In With Lined Pages Great if You are Looking for Inspirational Notebooks for Women Great if You are Looking for Beautiful and Nice Inspirational Notebooks for Students Great if You are Looking for a Large Size Journal - Notebook With Inspirational Quotes Perfect Size Journal - Notebook - Diary for Women: 8.5 x 11 Inches 120 Lined Pages High Quality Lined White Paper Inside Your New Motivational - Journal - Notebook Great for Notebook - Journal for College Students Great to Practice Your Journaling Every Day Lots of Space to Write Down All Your Beautiful Ideas and Thoughts Great to Practice Your Creative Writing or Simply to Write Down Your To-do-Lists Beautiful and Trendy Glossy Cover Design Find other beautiful motivational and inspirational journals - notebooks and diaries for women to write in by clicking on our author's page. We have different beautiful journals to write in both for women and men with beautiful and powerful inspirational quotes. Get yours today!
Author: Notebook Notebook Designer Publisher: ISBN: 9781548319670 Category : Languages : en Pages : 102
Book Description
This Notebook is the perfect place to write down to-do lists,record your thoughts, plan your day, or just take some time to drawing!. It is stuffed with 50 pages of lined paper for writing and 50 pages of blank paper for doodling or drawing and each page has a decorative unicorn illustration in the corner. This notebook is great for girls, teens, women and kids who love to journal, doodle, drawing,write letters. Size of this notebook is (7" x 10") , this is the perfect size for school, home or work. This Notebook is perfect for: Birthday Gifts Gifts for Graduating Students Journals Planners Doodle Diaries And much more........
Author: Creative Journals Factory Publisher: ISBN: 9781790587490 Category : Languages : en Pages : 122
Book Description
Don't Be Afraid to be Great - An Inspirational Journal to Write In for Women of All Ages This is a beautiful Inspirational Journal for Women or for Girls of All Ages, each page of your new journal features an inspirational quote and positive messages to keep you inspired and motivated Great for Christmas Gifts for Women Great for Christmas Gifts for Teen Girls Great for Any Occasion Gifts for Women of All Ages Great for Birthday Gifts for Women and Teen Girls 120 Pages High Quality Lined White Paper Inside Your New Inspirational Journal It can be used as a Journal - Notebook or Diary for Women and Girls Beautiful Cover Design in Elegant Matte Finish Perfect Size: 8.5 x 11 Inches Great for Inspirational Gifts for Women of All Ages Great for Journaling and to take notes or simply to practice your creative writing Write All Your Beautiful Thoughs and to-do-lists in Your New Inspirational Journal for Women Find other beautiful journals to write in for women and beautiful journals for teen girls by clicking on our author's page. We have other beautiful journals with inspirational quotes, inspirational notebooks and journals for women, journals to write in for women, for teen girls and girls, motivational journals for women and more. Get your new journal today!
Author: Debbie Danowski
Author: Emmily Vara
Author: Christian Art Gifts Inc Staff
Author: Emmily Vara
Author: Health Spirit and Happiness Journals
Author: Journal Jungle Publishing
Author: Debbie Danowski
Author: Creative Journals Factory
Author: Notebook Notebook Designer
Author: Creative Journals Factory
Author: Louisa Knapp