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Author: Ollie Aplin Publisher: Ebury Press ISBN: 9781785036606 Category : Diaries Languages : en Pages : 0
Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: Ollie Aplin Publisher: Ebury Press ISBN: 9781785036606 Category : Diaries Languages : en Pages : 0
Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: C W V Straaten Publisher: ISBN: 9781715366933 Category : Languages : en Pages : 200
Book Description
A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.
Author: Dean Bokhari Publisher: Rockridge Press ISBN: 9781648760013 Category : Languages : en Pages : 130
Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Author: Ryan Howes, PhD Publisher: Rockridge Press ISBN: 9781647396251 Category : Languages : en Pages :
Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Book Description
A notebook, journal, Diary or large composition book. Include Coloring pages inside the book. This paperback notebook is 8.5" x 11" (letter size) and has 115 pages. The best gift for people who needs Motivation and Inspirational.
Author: Brennan Allan Steele Publisher: ISBN: 9780578739359 Category : Self-Help Languages : en Pages : 138
Book Description
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Author: Journal Jungle Publishing Publisher: Journal Jungle Publishing ISBN: 9781773800912 Category : Languages : en Pages : 122
Book Description
Looking for an Inspirational Journal, School Notebook or Workbook? Featuring Quotes on Every Other Page, this 120-page Blank Book is Great as a Journal to Write In, Take Notes or Write Stories Measuring 5.25 x 8 inches, Inspirational Journal for Men is a compact, small journal that is easy to carry around with you wherever you go. The blank journal's 120 lined pages provide ample space to write out your daily thoughts. The book features motivational quotes on every other page from esteemed authors and famous luminaries that will inspire you to keep on writing while the attractive cover motivates you to pick up the book on a daily basis to journal! This journal notebook features: 120 lined pages (60 sheets) Inspirational quotes on every other page from esteemed authors and other luminaries 5.25 x 8 inches (portable-sized - easily fits in a purse or large pocket) 60 pound (90 gsm) white-colored paper Perfect bound matte softcover on 10 pt stock Ways to Use a Diary: A diary like this can be used in multiple ways. As a journal for kids, they can use the book on a regular basis to record their daily life occurrences so when they grow up they can look back on their life and remember childhood events, thoughts, emotions and memories, which are so easily forgotten with age. To diarize one's life as an adult is no less powerful. Journaling is a useful self-help tool that can inspire one to live better and act more mindfully. It helps to write down daily life events to gain clarity and see where one has gone off course. Journaling serves as an inspirational tool, where you can write down your brilliant ideas, set goals and record your big dreams in. Diaries also function as a keepsake, which you can use to remember your treasured memories. It can also be used as a school notebook or business workbook, great for planning strategy, recording routines, problem solving, charting a company's direction or simply crossing off tasks. As a multi-suitable journal for women, men, boys and girls, Inspirational Journal for Men makes a great gift for just about anybody to celebrate special occasions like birthdays, anniversaries, Christmas, Easter, holidays, or as a going away present for a friend or family member who is about to embark on a trip and needs a place to record their journey. Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.
Author: Ollie Aplin
Author: Ollie Aplin
Author: C W V Straaten
Author: Dean Bokhari
Author: Ryan Howes, PhD
Author: Inspirational Journal Inspirational Journal Notebook
Author: Brennan Allan Steele
Author: Thomas Cooper
Author: Journal Jungle Publishing
Author: Thomas Cooper
Author: