Outer Order, Inner Calm PDF Download

Author: Gretchen Rubin
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242

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Book Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Author: Lynn Buess
Publisher: Light Technology Publishing
ISBN: 1622335988
Category : Body, Mind & Spirit
Languages : en
Pages : 659

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Book Description
Perhaps you have read a little about numerology and wondered just how it manages to reveal so much. If you have been looking for more information to take you beyond the elementary texts and teachings of numbers, you have come to the right place. By choosing the study of this symbolic matrix, you have chosen a path that can take you into the most sublime heights and penetrating depths of human consciousness and beyond. Do you want to know a secret? Many of them can be revealed as you weave your way through a multidimensional journey of symbolic delight that numerology presents. Lynn Buess, MA, EdS, has served more than one half of a century studying, teaching, and counseling in the field of symbols, cycles, and numbers. Lynn is well qualified to be the one to outline this journey and help show you the way. He is the only practicing professional numerologist to have completed two accredited graduate degrees in which he specialized in the meaning of numbers and symbols and the psychological application of these symbols to life. In his teaching, he reveals the psychology, cosmology, and spirituality of numerology. To him, numbers are not a static set of symbols; rather, they are like cosmic chords of sound and light that help make up the rhythms of the cosmic dance. Would you like to dance?

Author: Estelle Read
Publisher: Business Books
ISBN: 9781789048032
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Optimise your success, performance, productivity and wellbeing to lead your best business-life. Entrepreneurs, business leaders and execs do not deliberately set out to over-work, feel miserable, become stressed by their success, think badly of themselves or damage their health and relationships. However, these are the people Estelle Read has been working with in her coaching practice for the last 15 years, and the issues are on the rise.

Author: Katherine Schwarzenegger
Publisher: Hachette Books
ISBN: 1401396232
Category : Self-Help
Languages : en
Pages : 148

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Book Description
From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!

Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1416572392
Category : Health & Fitness
Languages : en
Pages : 547

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Book Description
Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

Author: David Cumes
Publisher:
ISBN: 9781567181951
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
For those with an adventurous spirit who may or may not have defined their spiritual path, "Inner Passages Outer Journeys" addresses the psychospiritual, healing and restorative effects of nature, and describes how to amplify experiences through transformational practices. Photos & illustrations.

Author: LeUyen Pham
Publisher: Roaring Brook Press
ISBN: 125082009X
Category : Juvenile Fiction
Languages : en
Pages : 28

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Book Description
From Caldecott honoree LeUyen Pham, Outside, Inside is a moving picture book that captures the unforgettable moment during the pandemic when people all over the world came together. It celebrates the essential workers, frontline workers, and communities that worked with each other to protect our loved ones. Something strange happened on an unremarkable day just before the season changed. Everybody who was outside . . . . . . went inside. Outside, it was quieter, wilder, and different. Inside, we laughed, we cried, and we grew. We remembered to protect the ones we love and love the ones who protect us. While the world changed outside, we became stronger on the inside and believed that someday soon spring would come again. A Chicago Public Library Best of the Best Book of 2021 Evanston Public Library 101 Great Books for Kids List of 2021 A Shelf Awareness Best Children's Book of 2021 A 2022 Notable Children's Books in the Language Arts List

Author: Helene Brenner
Publisher: Penguin
ISBN: 1440626812
Category : Self-Help
Languages : en
Pages : 305

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Book Description
Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Author: H M Porteous
Publisher: Balboa Press
ISBN: 1452531447
Category : Self-Help
Languages : en
Pages : 209

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Book Description
A Warrior of Light does not lead a peaceful life, but he or she does lead a magical life. The opening up of Spiritual communications brings another dimension into play, a most-enlightened, exciting dimension that stimulates and encourages you to extend your horizons. Hope is the essence of believing in your ability to understand and brighten your Life Path. Hope is the switch that turns on the Light. Light is the Divine Spark that is the Inner Core of You. The Divine Spark is God. Therefore you are God in Action! Is this blasphemy? Never. You are God in Action and you can easily prove this to be so without resorting to tricks or slights of hand. You only need to know and believe that you are a part of the Divine Energy. Its as simple as that. I am Mara, the Beloved of Jezus. I am coming to you from the Energy of God. I come to you in the Spirit of Love, the Spirit of Hope, in the Spirit of Family. Listen to my words, for they are your words also!

Author: Nina Bingham
Publisher: Independently Published
ISBN: 171007132X
Category : Body, Mind & Spirit
Languages : en
Pages : 358

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Book Description
If you liked, "A Course In Miracles" you will love, "Messages From Metatron: A Course In Self-Transformation." Readers are calling it "captivating" and "astounding." This channeled masterpiece offers 30 messages from the highest Archangel, Metatron. It includes a Study Guide with questions and exercises for individuals or groups. Devi Nina Bingham has compiled an extraordinary program for self-transformation, assisting men and women in discovering their purpose, or "Life Chart." In a series of irresistible dialogues, "Messages From Metatron" stretches the limits of what is known about the cosmos to the breaking point. An absorbing read that will convince you of the reality of angels! AN INTRODUCTION TO MESSAGES FROM METATRON: Messages From Metatron is a curriculum for those seeking to achieve spiritual transformation. The underlying themes are that humanity is one, and you are an indispensable part of the Cosmic design. It consists of a text and a workbook for students and is created for individual or group use. It is a three-book curriculum teaching a non-denominational and universal spirituality. The language of the course is Christian in nature, yet includes channeled information on such fascinating and thought-provoking metaphysical subjects as: Mother God, Spirit Guides and Angels, Enlightenment, Transgender and Same-Sex, Soulmates, Karma, Intuition & ESP, The Multiverse, Parallel Universes and Holographic you, The Oversoul, The Akashic Record and The Future. The Workbook for Students includes 30 lessons that allow you to apply the messages to your life. Study a lesson per day to work through the Course in 1 month's time! Or, absorb a lesson anytime you need to be reminded of these uplifting messages of love and peace.