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Author: Joan Z. Borysenko Publisher: ReadHowYouWant.com ISBN: 145875376X Category : Body, Mind & Spirit Languages : en Pages : 246
Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author: Joan Z. Borysenko Publisher: ReadHowYouWant.com ISBN: 145875376X Category : Body, Mind & Spirit Languages : en Pages : 246
Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Author: Joan Z. Borysenko, Ph.D. Publisher: Hay House, Inc ISBN: 1401930050 Category : Self-Help Languages : en Pages : 200
Book Description
This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’ offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series) Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before—yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People is here to help with 52 weekly inspirational entries that will help readers change their lives life and their attitudes. Through story and science, spirituality and humor, it offers easily learnable skills for recovering inner peace, one week at a time. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world.
Author: Beautiful Blank Books Publisher: ISBN: 9781690835400 Category : Languages : en Pages : 122
Book Description
Great little notebook for busy people who want peace. Funny cover makes you laugh when you think about how ridicuilous it is to rush peace. 120-lined white pages. Great for list making, journaling, logging in meditations, or meetings, Great gift for all the busy people trying to keep calm and carry on.
Author: Ashley Davis Bush Publisher: Godsfield Press ISBN: 1841815721 Category : Body, Mind & Spirit Languages : en Pages : 101
Book Description
A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Author: Diane Dreher Publisher: Penguin ISBN: 0593187032 Category : Religion Languages : en Pages : 337
Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Author: Joan Borysenko Publisher: Grand Central Publishing ISBN: 0759520704 Category : Psychology Languages : en Pages : 292
Book Description
The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
Author: Ashley Davis Bush Publisher: Penguin ISBN: 1101545712 Category : Self-Help Languages : en Pages : 173
Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Joan Z. Borysenko
Author: Joan Z. Borysenko
Author: Joan Z. Borysenko, Ph.D.
Author: Beautiful Blank Books
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Author: Ashley Davis Bush
Author: Diane Dreher
Author: Joan Borysenko
Author: Ashley Davis Bush