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Author: Charles Eigen Publisher: Jessica Kingsley Publishers ISBN: 085700896X Category : Psychology Languages : en Pages : 258
Book Description
Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner dialogue as a way of developing both professionally and personally. Each chapter is written by an expert in their field, some of whom were chosen to contribute by the founder of the approach. The authors include personal stories of how they have used the approach in their own lives and work as therapists, giving a deeper insight into each method. As well as developing a connection to the mind, several of the approaches focus on deepening an awareness of the body and listening to its voice. Approaches covered include the Jungian approach, Gestalt therapy, Focusing, internal family systems therapy, and Hakomi. Drawing on both Eastern and Western traditions and methods, this fascinating book will be of interest to psychotherapists, counsellors and students, as well as anyone with an interest in inner dialogue, healing and personal development.
Author: Charles Eigen Publisher: Jessica Kingsley Publishers ISBN: 085700896X Category : Psychology Languages : en Pages : 258
Book Description
Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner dialogue as a way of developing both professionally and personally. Each chapter is written by an expert in their field, some of whom were chosen to contribute by the founder of the approach. The authors include personal stories of how they have used the approach in their own lives and work as therapists, giving a deeper insight into each method. As well as developing a connection to the mind, several of the approaches focus on deepening an awareness of the body and listening to its voice. Approaches covered include the Jungian approach, Gestalt therapy, Focusing, internal family systems therapy, and Hakomi. Drawing on both Eastern and Western traditions and methods, this fascinating book will be of interest to psychotherapists, counsellors and students, as well as anyone with an interest in inner dialogue, healing and personal development.
Author: Peter Langland-Hassan Publisher: ISBN: 0198796641 Category : Philosophy Languages : en Pages : 349
Book Description
Inner Speech focuses on a familiar and yet mysterious element of our daily lives. In light of renewed interest in the general connections between thought, language, and consciousness, this anthology develops a number of important new theories about internal voices and raises questions about their nature and cognitive functions.
Author: John K. Pollard Publisher: Generic Human Studies Publishing ISBN: 094205525X Category : Happiness Languages : en Pages : 277
Book Description
SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
Author: Writer's Digest Books Publisher: Penguin ISBN: 1440345589 Category : Language Arts & Disciplines Languages : en Pages : 304
Book Description
Write authentic dialogue that invigorates your story! Exceptional dialogue isn't just important when writing fiction--it's essential. In order to impress an agent or editor and keep readers turning pages, you need to deliver truly standout dialogue in every scene. Crafting Dynamic Dialogue will give you the techniques and examples you need to impress your readers. This book is a comprehensive guide to writing compelling dialogue that rings true. Each section is packed with advice and instruction from best-selling authors and instructors like Nancy Kress, Elizabeth Sims, Steven James, Deborah Halverson, James Scott Bell, Donald Maass, Cheryl St. John, and many others. They'll show you how to: • Bend the rules to create a specific effect • Understand the role of dialogue in reader engagement • Use dialect and jargon effectively • Give every character a believable, unique voice • Set the pace and tone • Reveal specific character background details • Generate tension and suspense • Utilize internal dialogue Whether you're writing flash fiction, a short story, or a novel-length manuscript, Crafting Dynamic Dialogue will help you develop, write, and refine dialogue to keep your readers hooked.
Author: Miguel Farias Publisher: Watkins Media Limited ISBN: 1786782863 Category : Psychology Languages : en Pages : 321
Book Description
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Author: Ethan Kross Publisher: Vermilion ISBN: 9781785041969 Category : Self-Help Languages : en Pages : 0
Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author: Monique Joiner Siedlak Publisher: Oshun Publications, LLC ISBN: 1950378926 Category : Self-Help Languages : en Pages : 100
Book Description
Has shadow work always intrigued you? Are you tired of repeating the same old negative habits, patterns, and cycles? Would you like to reconnect with your inner child and become the best version of yourself? Discover the secret to shadow work success! No more failed attempts at healing your shadow with this fool-proof guide. This book will accompany you on your journey towards self-discovery and show you how shadow work can change your life forever. Packed with shadow work exercises and encouraging language, this easy-to-understand guide will teach you how to cultivate the self-love you need for effective shadow work. You will be guided gently through the process of identifying and embracing your shadow self while reaching a new level of self-awareness. Learn how to: Unveil your shadow self Connect with your inner child Identify and resolve repressed emotions Reprogram your unconscious mind Discover unconscious gifts and talents Heal your inner trauma And much, much more! If you’re confused by conflicting and misleading information on shadow work, then this is the book for you, my friend. Gain the clarity you need to heal your inner child and integrate your shadow self into the light, without unnecessary pain and suffering. The map to your best self is hidden inside these pages!
Author: Taner Cihan Publisher: Esepix ISBN: Category : Antiques & Collectibles Languages : en Pages : 55
Book Description
"Metaphysics: Spiritual Awakening" is a comprehensive guide dedicated to the journey of inner exploration and spiritual development. This book invites readers to discover the profound secrets of the universe, transcend the limits of their own consciousness, and experience the power of spiritual awakening. Designed for anyone seeking to realize their inner potential, this book is a source of inspiration and guidance that embraces those interested in metaphysical and spiritual subjects. While addressing metaphysical concepts in a fundamental narrative, the book also provides in-depth and detailed explanations. As you embark on a journey through the mysteries of the universe, it focuses on understanding the nature of the soul and consciousness and how to uncover inner potential. By combining knowledge and practice, the book offers readers practical techniques that span a wide range, from meditation to energy healing, mindfulness to creativity. With each chapter, "Metaphysics: Spiritual Awakening" takes readers on an inner journey. By addressing various topics such as the power of the subconscious mind and universal connection, achieving spiritual balance, and unlocking creativity, the book helps lay the foundations of spiritual awakening. Aimed at teaching how to build inner peace and awareness, direct energy, and make life more meaningful, this book provides a valuable guide for those starting or continuing their spiritual journey. "Metaphysics: Spiritual Awakening" is not only for those seeking personal growth but also for anyone curious about the depths of the universe. The book encourages readers to expand their thoughts, increase spiritual awareness, and create a more holistic life experience. Serving as the key to your spiritual journey, this book guides you in deepening your inner experience while helping you comprehend the bigger picture of the universe.
Author: Lyssa Danehy deHart Publisher: Barn Swallow Publishing ISBN: 9781944335328 Category : Self-Help Languages : en Pages : 350
Book Description
StoryJacking is a seven-step guide to help you reclaim a fundamental truth: You are whole, capable, resourceful, and creative. It explores the choices you make, the reactions and responses you have to the life you are living, and how the very way you view your life experiences comes directly from the stories you are telling yourself.
Author: Margot Anand Publisher: Harmony ISBN: 0804154031 Category : Philosophy Languages : en Pages : 253
Book Description
"Ecstasy is about waking up and finding that you are in love with life." Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture--what Anand calls the "anti-ecstatic conspiracy"--has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences--the moments of epiphany called Ecstatic Awakenings, and EveryDay Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom--can help us move beyond pain and doubt to reach our highest potential. Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras--as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments. With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit--"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."
Author: Charles Eigen
Author: Charles Eigen
Author: Peter Langland-Hassan
Author: John K. Pollard
Author: Writer's Digest Books
Author: Miguel Farias
Author: Ethan Kross
Author: Monique Joiner Siedlak
Author: Taner Cihan
Author: Lyssa Danehy deHart
Author: Margot Anand