Author: Jimmy Fulton Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Inner Balance: Aligning Your Mind, Body, and Spirit is a comprehensive guide designed to lead readers on a transformative journey towards holistic wellness. The book delves into the interconnectedness of mental, physical, and spiritual health, offering practical techniques and insights to cultivate inner peace and harmony. By exploring various practices such as mindfulness, meditation, and creative expression, the book empowers readers to create personalized self-care plans that cater to their unique needs and lifestyles. It emphasizes the importance of consistency and commitment in maintaining long-term well-being, encouraging readers to integrate these practices into their daily routines.
Author: Savita Kaushik Dhami Publisher: Shashwat Publication ISBN: 8119908384 Category : Self-Help Languages : en Pages : 86
Book Description
“It takes half your life before you discover life is a Do-it-Yourself project” - Napoleon hill - Have you ever wondered why it's such a challenge to strike a balance in our lives? Is it possible that we've been looking in the wrong places for equilibrium, relying on others or hoping that balance will magically fall into place? It's time to realize that life, just like the universe itself, is a masterpiece of balance. Consider this: if gravity were even slightly stronger or weaker, the cosmos as we know it wouldn't exist. It's a reminder that nature itself thrives on balance. So, why do we often struggle to find and maintain our own balance? The answer lies in discovering and nurturing the right traits and habits within ourselves. Just as the universe effortlessly maintains its equilibrium, we too can lead a life in harmony. In her insightful book, Savita unravels the secrets of eight essential traits and habits in a way that anyone can understand. Drawing from ancient wisdom and a variety of relatable self-discovery tools, this book empowers you to embark on a journey to find your inner equilibrium. Nature has granted us this incredible life, along with our body and mind, but without an instruction manual. This book serves as a compass, pointing you in the direction to uncover the guidance you seek. Get ready to embrace life as your very own DIY project, and let the adventure begin!
Author: Monica W. Graves Publisher: Balboa Press ISBN: 1982259574 Category : Self-Help Languages : en Pages : 130
Book Description
Inner Being In Balance is a 7 step self-help book, for discovering how to be in balance with you true authentic self. Using the 7 letters of the word BALANCE, the book will guide you on how to use these 7 steps and to properly align with the universe that loves you, and help your inner being to be more in balance with your intentions and desires. By using the exercises and daily habits discussed in the book, the reader can apply the easy and simple techniques, to literally manifest the life of their dreams.
Author: Klaus Adams Publisher: Rudolf Steiner Press ISBN: 1855845849 Category : Body, Mind & Spirit Languages : en Pages : 60
Book Description
In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world? Since ancient times people have sought to re-establish inner balance by using specific meditative practices. The ‘soul exercises’ described in this booklet are derived from Rudolf Steiner’s spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness. Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth. The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies. In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance.
Author: Elle Croxford Publisher: ISEEC Pty Ltd ISBN: 0987479237 Category : Self-Help Languages : en Pages : 80
Book Description
Better Now Than Never: Book 4 Mind Body Spirit Integration ‘Mind Body Spirit Integration’ provides you with a framework within which to get started on your own mind, body, and spirit integration. You know your why, what and how. Knowledge is the first part. Knowledge and thoughts are all good, but they are nothing without action. Wisdom is living what you know. This is where the stars align and the extraordinary happens. Learn to live the life you want to experience. Life is what we make it. What are you doing at this moment to make yours count?
Author: Melinda Emily Thomas Publisher: Broadleaf Books ISBN: 1506463541 Category : Health & Fitness Languages : en Pages : 178
Book Description
In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions--Benedictine spirituality and yoga practice. Spirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spirit--one that promises healing and connection to God. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers principles and practices that guide us toward peace and wholeness.
Author: Mia Collins Publisher: Ahzuria Publishing ISBN: Category : Body, Mind & Spirit Languages : en Pages : 163
Book Description
Discover the harmony between body, mind, and spirit with this detailed guide where Mia Collins leads you through meditation practices that calm the mind, revitalize the body, and elevate the spirit. Combining basic posture and breathing techniques with advanced guided and spiritual meditation practices, this book offers a natural and intuitive progression. Collins highlights the importance of a holistic approach to achieving well-being and fulfillment. Ideal for beginners and experienced practitioners, Meditations: Body-Mind-Spirit Connection is an essential guide for self-awareness and personal growth. Transform your life with practices that promote a more conscious, balanced, healthy, and harmonious existence.
Author: Synthia Andrews Publisher: Red Wheel/Weiser ISBN: 1637480083 Category : Health & Fitness Languages : en Pages : 306
Book Description
"Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. This book is a unique guide of principles, practices, and exercises to help you access your energy awareness and live a more empowered life"--
Author: Chantelle Renee Publisher: Balboa Press ISBN: 1504390733 Category : Self-Help Languages : en Pages : 161
Book Description
ABOUT ALIGNING WITH THE DIVINE We are living in amazing times. Many people are awakening from their spiritual slumber and are seeking the deeper meanings of existence. Many are discovering that we are far more powerful than we have been led to believe—we are a direct reflection of creation; eternal beings of energy and light. At this time of great growth in human consciousness, now is the time to reclaim our power and to align with the divine. The wisdom shared within the pages of this book offers a simplified understanding of relatively difficult concepts. We hope these ideas will inspire you to join us on a path towards spiritual awareness and empowerment. We hope you travel well on this quest of awakening to your true power—the power that lies dormant within you. This book will teach you about ancient principles that unlock some of the universe’s best-kept secrets. It will serve you as you learn to cultivate compassion, to understand your fellow human beings more deeply, and to nurture your own inner peace and spiritual prosperity. As you read this book, you will learn, through simple, practical steps: • how to use the laws of physics to manifest a life of your choosing • how to understand the human body’s energy systems • how to practice energy awareness and management • how to navigate your emotional state • how to love yourself on a deeper level • how to free yourself from sabotaging patterns that prevent your life from flowing in harmony with creation • how to become self-aware, and • how to create with emotion. By reading this book you will: • become more in tune with your intuition; your own direct connection with spirit • go deeply into your subconscious mind • challenge your borrowed beliefs, and • free yourself from the bondage of a limiting perspective. This book is a resource that you can turn to again and again to assist you in your sacred journey of exploration, experience, and spiritual expansion. We hope that this book will serve you in your awakening, empower you to connect directly to the divine, and lead you to your life’s purpose. Fueled by the clarity of your intentions, may you pursue your dreams fearlessly and manifest abundantly!
Author: Diana Burney Publisher: North Atlantic Books ISBN: 1583949895 Category : Body, Mind & Spirit Languages : en Pages : 297
Book Description
This guide to spiritual empowerment provides a spiritual approach to the psychology of everyday living by offering practical strategies and step-by-step methods for clearing out negative psychic energy. Addressing topics such as spirit interference, spirit possession, and spirit attachment, Diana Burney--who has helped thousands worldwide refocus energies for positive results--shares timeless lessons and basic techniques for psychic protection and spiritual cleansing. Those who feel stuck energetically, emotionally, mentally, or financially will learn tools for healing and self-empowerment that will help them release impediments and accelerate their spiritual journey. In these difficult times, Spiritual Balancing provides answers for readers at all levels of spiritual growth as they seek to establish and maintain equilibrium in body, mind, and spirit. Contents Chapter One: Moving Forward Spiritually Chapter Two: How to Cope With the Ascension Process Chapter Three: Elimination of Barriers Chapter Four: Clearing Your Living Space Chapter Five: Spiritual Protection Chapter Six: Violet Fire Chapter Seven: Spiritual Power Tools Chapter Eight: Spiritual Ecology Chapter Nine: Divine Guidance Chapter Ten: The Empowerment of Meditation Chapter Eleven: Toward Energy Mastery Chapter Twelve: Energy Matrix of Chakras Chapter Thirteen: Awakening Divine Blueprint Chapter Fourteen: Spiritual Growth Exercises Chapter Fifteen: Earth Healings
Author: Jimmy Fulton
Author: Savita Kaushik Dhami
Author: Monica W. Graves
Author: Klaus Adams
Author: Elle Croxford
Author: Melinda Emily Thomas
Author: Mia Collins
Author: Synthia Andrews
Author: Chantelle Renee
Author: Diana Burney