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Author: Marcela Lobos Publisher: Hay House, Inc ISBN: 1401960332 Category : Body, Mind & Spirit Languages : en Pages : 257
Book Description
A powerful debut from one of the world's most respected shamanic teachers, following Marcela Lobos's journey in this world and the world of spirit. The stress, conflict, and crises of the outer world are a signal: the time has come to awaken your inner shaman. However, you don't need to be initiated into arcane mysteries to answer the call from Spirit. In this book, Marcela Lobos reveals how to use the maps offered by the shamanic Medicine Wheel and the hero's journey to activate your inner wisdom and live a self-realized existence of discovery, healing, and wholeness. From her childhood in a war-torn country to her initiation with the shamans of the Andes and her life today as a teacher and medicine woman, Marcela's story offers a flesh-and-bones context for each step on the archetypal journey to Self. It is also an invitation to step out from your ordinary life and take the first steps on your own quest for spiritual understanding and deep transformation: to learn to walk the Medicine Path and to find your own power and inner beauty.
Author: John Teasdale Publisher: Guilford Publications ISBN: 1462549454 Category : Psychology Languages : en Pages : 282
Book Description
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
Author: Judee Gee Publisher: Weiser Books ISBN: 9781578630462 Category : Body, Mind & Spirit Languages : en Pages : 292
Book Description
Intuition is often overlooked in the harsh glare of reason, but its potential for spiritual, emotional and even physical healing is profound. Judee Gee's book aims o help the reader to rediscover and realign themselves to their powers of intuition using meditations, awareness and exercises.
Author: Gandharv P T Publisher: Notion Press ISBN: 1636696473 Category : Self-Help Languages : en Pages : 126
Book Description
Awakening Consciousness is a calling to awaken the inner power, to get in touch with that part of you that has no limits. This book includes 91 articles that will help you in enhancing your spiritual journey and raising your vibration. Some of them will shift your awareness while some include things to do which can be easily incorporated in your lifestyle. The nature of a flower is to bloom and so can you. It only requires the right contributing factors like good soil, manure, water and sunlight. My hope is that you find these contributing factors that can raise you to a new version of yourself through this book.
Author: Donald Moyer Publisher: Shambhala Publications ISBN: 1930485743 Category : Health & Fitness Languages : en Pages : 257
Book Description
In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. • Salamba Sarvangasana (Shoulderstand), including variations and alternatives • Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. • The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing • Balance Your Sternum: align your sternum—the manubrium (upper sternum), the sternal body, and the xiphoid process—to free your upper spine • Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine • Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints • Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints • Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine
Author: Sara Hollwey Publisher: Findhorn Press ISBN: 1844098559 Category : Self-Help Languages : en Pages : 302
Book Description
Are you looking to make real and lasting change in your life? The Inner Camino offers a reliable method to support such change effortlessly, even when we feel imprisoned in situations that appear intransigent or hopeless. With easy to follow maps and a compass to re-orientate the reader in the direction of their true purpose in life the Inner Camino guides the reader on an inner pilgrimage. Along the path the reader learns to dream into hitherto undreamt visions for our world and ourselves. This guidebook is practical, unsentimental and packed with immediately applicable insights towards clearly identified and easily accessible goals. The Inner Camino takes the reader on a heroic journey of awakening within. It initiates an extraordinary expedition, both deep into our own psychology, and to the heights of our numinous potential, our mystical capacities. Between these two differing terrains, the Inner Camino follows the way-marks through our most creative source of wisdom, our Intuitive Consciousness.
Author: Sean Patrick Publisher: ISBN: 9781938895159 Category : Creative thinking Languages : en Pages : 216
Book Description
If you'd like to know what some of history's greatest thinkers and achievers can teach you about awakening your inner genius, and how to find, follow, and fulfill your journey to greatness, then you want to read this book today. You can score in the highest ranges of IQ...and fail to succeed in life. You can work incredibly hard...and never realize your dreams. You can stumble across beautiful opportunities...only to watch them wither and die. There's something else-something considered unfathomable by many-that lies behind greatness. And in Awakening Your Inner Genius, you're going to be taken on an adventure to discover what that is, and how you can use it to transform your life. You see, genius is a path, not a gift. Studies of history's greatest geniuses have shown that there is a "genius code," if you will. A combination of very specific traits that we can develop in ourselves, and thus, operate at a genius level. In this book, you're going to learn things like... Why IQ, opportunities, and working toward that magical goal of 10,000 hours don't comprise the whole story of great achievers, and what else is needed to walk in the footsteps of our greatest geniuses. How to view and deal with the world as Leonardo da Vinci did, and embrace the one trait that most accounted for his incredible genius and talents. Lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real "secret" to creativity, as explained by people like Jobs, Picasso, Dali, and Twain. How Thomas Edison was able to go from a mischievous academically challenged kid to the world's most successful inventor, and how you too can formulate and realize goals like he did. The secret to Alexander the Great's superhuman drive and work ethic, and how you can inspire yourself to pursue your own goals and dreams with the same vigor and tenacity. What geniuses like Elizabeth I can teach you about the importance of individualism in your journey to greatness, and how to strengthen your will to break away from conventions, ignore the naysayers, and stay true to your vision and principles. How Hippocrates' epic quest to reform medicine in ancient Greece was fueled by his unparalleled judgment, and how you too can sharpen your ability to make the right decisions at the right times and thus move closer to your dreams, one good call at a time. And much, much more... Imagine for a moment how this could change your life. If you dream of escaping the nine-to-five and striking out on your own, imagine if you knew with certainty that you would succeed. If you don't like where some aspect of humanity is going, imagine if you could do something amazing about it. If you have a stubborn desire to reach out into our culture and write "I was here," imagine if nothing could stop you. So, is the journey to genius right for you? Well, ask yourself the following questions. Who are you, really, and what are you really capable of? What is your calling, and what might happen in the world if you found out? If these questions ignite a spark of curiosity in you, then empower yourself to explore their meaning and magnitude. Read this book today and discover what it really takes to find and follow your bliss, and how to use the lessons passed down to us by some of history's greatest geniuses to systematically rise to top of your fields, activities, and endeavors.
Author: Banani Ray Publisher: INNER LIGHT PUBLISHERS ISBN: 8191026902 Category : Body, Mind & Spirit Languages : en Pages : 230
Book Description
The book is about awakening your inner wisdom, inner power, inner beauty and your inner Self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It can be used for inspiration, or as an instruction handbook. It contains several meditation and other practices for self improvement. It is a very comprehensive manual for Self realization. This book is must for any sincere for spiritual development. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal guidebook.
Author: Cynthia Bourgeault
Author: Cynthia Bourgeault
Author: Marcela Lobos
Author: John Teasdale
Author: Nithyananda Paramahamsa
Author: Judee Gee
Author: Gandharv P T
Author: Donald Moyer
Author: Sara Hollwey
Author: Sean Patrick
Author: Banani Ray