Inhale the Future, Exhale the Past: an Inspirational Yoga Quote Journal Notebook PDF Download

Author: Inhale Exhale
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Inhale The Future, Exhale The Past Get our new premium yoga notebook "Inhale The Future, Exhale The Past" and be inspired!

Author: Lucanus
Publisher: Joga Notebooks
ISBN: 9781798848586
Category :
Languages : en
Pages : 122

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Book Description
A unique, fashionable, lined notebook with yoga quotes. It's your notebook and you can write here your goals, tasks and big ideas. On the first white page is information - This notebook belongs to: (with first dose of motivation about you!: ) ) This book includes a powerful yoga quotes of inspirational people to keep you going when you need a bit of encouragement. The most important obstacle you must overcome is a negative mindset. It's perfect to note, to office and it's amazing gift for anyone. Ready to get your namaste' on, but are needing a little push? These yoga quotes will inspire you to get off the couch and on the mat!

Author: Cases Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725126213
Category :
Languages : en
Pages : 120

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Book Description
6" X 9" Wide Ruled Lined Notebook, Journal, 120 Pages Key Features Include 120 Wide Ruled Pages Measures 6" X 9" Matte Finish Cover Motivational Quote On Front Great for writing your thoughts, Jotting down notes or passwords. Lots more designs available, just click author name

Author: Lifting People Up All the Day
Publisher:
ISBN: 9781709547850
Category :
Languages : en
Pages : 122

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Book Description
This blank lined journal is a perfect multi-purpose notebook. Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion (and motivational quotes lovers). Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Author: Zakmoz Books
Publisher:
ISBN: 9781086830668
Category :
Languages : en
Pages : 114

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Book Description
This Positive Quote Lined Notebook is: Perfect for anyone to record ideas Ideal to use for writing and note-taking. Can be used by kids, school and college students and even adults Big Size: 7x10 Inches Made in USA Soft cover with matte lamination for durability and classy look with inspirational quote on cover 110 page college ruled pages High-quality white paper This composition book or notebook is ideal for Birthday Gifts for kids and adults Special occasions Christmas Gifts for all ages Student's gifts Stationery gift pack Office workers and friends Use as a journals or notepad Ideal for capturing ideas and much more...

Author: Brenden Bartoletti Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Valentine's Day Gift ,Yoga Lined Journal Notebook 120 Blank Pages 6x9 inches to Write In for Notes, To Do Lists,Planning or Journaling Notepad, College Ruled-Gifts for Girls Boys Men women and Yoga lovers This perfectly sized blank notebook is perfect for so many applications. With its cute cover and inspirational quote, this soft cover notebook looks beautiful on any desk, bedside table or bookshelf. It can be used as a daily planner, agenda, journal, or simply as a convenient place to write down ideas and keep them listed. Blank notebooks and journals make great gifts for any occasion and are a great alternative to traditional birthday and holiday cards. Consider your notebook next time you need it. Blank notebooks and journals are great too: Art note Fitness journal Yoga journal To list notebooks Recipe notes Travel journal Manuscript journal And much more!

Author: Si Arbitrament
Publisher:
ISBN: 9781677122226
Category :
Languages : en
Pages : 122

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Book Description
Are you interesting person? Grab this lovely notebook and start to write or draw your story into it. Limited Edition: only 1000 copies Matte cover 120 white doted pages Minimalistic design for maximum freedom

Author: Kamini Desai
Publisher: Lotus Press
ISBN: 0940676397
Category : Health & Fitness
Languages : en
Pages : 379

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Book Description
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 238

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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.