Author: Not Only Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781546844532 Category : Languages : en Pages : 112
Book Description
Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Author: Penelope Pewter Publisher: ISBN: 9781720893820 Category : Languages : en Pages : 108
Book Description
A Gift She Will Never Forget | A Gift That Keeps On Giving If you're looking for an cute gift for someone special or want a cute journal for yourself, you'll love the Inhale - Exhale Notebook. Because this versatile notebook has a powerful inspirational cover, you'll be inspired and empowered each time you use it. In addition, the cover is sure to be a crowd pleaser & conversation starter. How many compliments will you get from friends, classmates, or coworkers when they see your new journal? Have you ever needed more motivation? What could you do if you were more creative? What if you were more organized? Journals help in each of these areas. If you want to take it to the next level, imagine how quickly and easily things will fall in place when you use the Inhale - Exhale Notebook! Buy Now & Enjoy: * A cool and relaxing quote cover * Convenient size and soft cover * Organization & fun with stickers and washi tape * Hours of organization, mindfulness, relaxation, and journaling! Get More Out Of Life Write down accomplishments with your hobbies, fitness, and other life goals. Look back and feel good about yourself and all you've done. Use journaling to celebrate your goals, dreams and to track important tasks, take notes, and keep phone numbers. Just write all this in your Inhale - Exhale Notebook and take charge of your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with clever ideas. Imagine how awesome you'll be with more creativity. Your next great idea may be right at the tips of your fingers waiting to find its way onto the pages of your Inhale - Exhale Notebook. Use As A: ° A Monthly, Weekly, or Day Planner ° Gratitude Journal to lift your mood ° Collections Journal for your life lists and dreams ° Quote book filled with inspirational quotes and song lyrics ° Scrapbook, memory journal, bucket list, book log...and much more Many Uses This fun notebook has many uses. Store a teensy bit of yourself in it by using it as a memory journal or scrapbook. Use it as a gratitude journal. Simply writing down a few happy thoughts every night can have you waking up refreshed and uplifted in the morning. Use this inspiring journal to make lists of places you'd like to visit or as a travel journal when you get there. Where will the Inhale - Exhale Notebook take you?
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Francis Presley Publisher: ISBN: Category : Languages : en Pages : 132
Book Description
Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our everyday lives. "inhale-exhale" is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluate the contribution it has to your happiness. If it brings negativity to your mental health, then let it go or exhale & if it is something that benefits your mental health keep it with you or inhale.Negative energy, fake friendships, motivation, building self-confidence, self-awareness, depression, self-reflection, and a positive mindset are some of the many amazing topics covered in this book."inhale-exhale", the book is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind to the page for a visual representation. It helps the reader to further understand what each topic means which will ultimately improve your reading experience.Don't wait any longer, start your development journey today.How to use this book I advised that the reader should read this book through once and then come back to take notes and revise on the chapters most interested in. while reading the book I advised the reader to relate everything back to them and their situation. read this with a mindset of wanting to learn how you can implement certain topics in your life. The chapters that gave you the most value should be studied deeper. This book also comes with a free mini workbook to further help you. The workbook is about reflection, it includes activities where your thoughts will be opened. Don't forget to share and recommend this book to your friends and family and please leave a positive review, it will help a lot
Author: Emma Mills Publisher: Random House ISBN: 1473550971 Category : Body, Mind & Spirit Languages : en Pages : 172
Book Description
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
Author: Petite Pomegranate Journals Publisher: Independently Published ISBN: 9781795501040 Category : Self-Help Languages : en Pages : 112
Book Description
Are you on the road to a new you? Are you making positive changes in your life? Have you decided to focus on you? If so, try dot grid journaling to organize along the way and record your thoughts, successes, setbacks, goals, mantras, and more. Blank Dot Grid Journals are flexible and customizable and can help you to live intentionally and mindfully. With 110 dot grid pages (dots are spaced .2 inches apart), this journal is waiting to be filled with your notes, lists, doodles, thoughts, and more. The clean and simple design of this pretty notebook has no distractions so you can remain focused and organized. Use this stylish notebook, along with your creativity, to organize your activities, plan your calendar, track your mood and goals, take notes, sketch, draw, dream, and more. The soft paperback matte cover is beautifully designed in a minimalist modern style in charcoal gray with the inspirational reminder - inhale exhale. And at 6 x 9, it provides plenty of space to write in while remaining compact and portable. This lovely journal is also a thoughtful birthday or holiday gift to give to your friends and family members who like to unplug and express themselves on paper. Book Details 6 x 9" (compact, portable, and packable) 110 dot grid pages 55# cream paper matte soft cover
Author: Julie Radico Publisher: The Experiment, LLC ISBN: 1891011480 Category : Health & Fitness Languages : en Pages : 359
Book Description
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Author: Publisher: ISBN: Category : Languages : en Pages : 160
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Jen Coleman Publisher: Createspace Independent Publishing Platform ISBN: 9781726406826 Category : Languages : en Pages : 120
Book Description
120 pages College-ruled notebook You can't go wrong with journals and notebooks as a gift item. Details of this journal include 6 by 9 Inches, 120 pages, matte-finished cover and white paper If you are looking for a different book make sure you click on author name for other great journal ideas.
Author: Not Only Journals
Author: Penelope Pewter
Author: James Nestor
Author: Francis Presley
Author: Emma Mills
Author: Petite Pomegranate Journals
Author: Julie Radico
Author: 
Author: 
Author: Jen Coleman