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Author: Oscar Mendez Publisher: Createspace Independent Publishing Platform ISBN: 9781985170735 Category : Languages : en Pages : 74
Book Description
All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the difference in the world. Soccer training drill exercises can help all soccer players get better, even if they have done those drills a million times previously. A lot of football playing is basically repetition and reinforcement. It's important to remember that football is not something that people should try to learn academically. Obviously, reading about it will help. Watching other people perform football training tutorials will certainly be useful for everyone involved. However, ultimately, football training drills need to be practiced in person. The people who spend a lot of time on football training drills will find it that much easier to ultimately get ahead with the game.
Author: Oscar Mendez Publisher: Createspace Independent Publishing Platform ISBN: 9781985170735 Category : Languages : en Pages : 74
Book Description
All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the difference in the world. Soccer training drill exercises can help all soccer players get better, even if they have done those drills a million times previously. A lot of football playing is basically repetition and reinforcement. It's important to remember that football is not something that people should try to learn academically. Obviously, reading about it will help. Watching other people perform football training tutorials will certainly be useful for everyone involved. However, ultimately, football training drills need to be practiced in person. The people who spend a lot of time on football training drills will find it that much easier to ultimately get ahead with the game.
Author: Mirko Mazzantini Publisher: Soccertutor.com Limited ISBN: 9780957670525 Category : Languages : en Pages : 192
Book Description
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author: Oscar Mendez Publisher: Createspace Independent Publishing Platform ISBN: 9781981802210 Category : Languages : en Pages : 32
Book Description
The insightful teaching points and effective practice activities will reinforce your execution of the fundamentals and expand your repertoire of techniques and tactics. Learn to dribble, receive, pass, shoot, head, tackle etc. Many people enjoy playing the game of football. They may play for fun or as part of a team. One thing is for sure, everyone wants to be the best they can be at this sport. If a person is serious about playing football and want to do their best, they can participate in an individual football training program. This program will teach a person the skills they need in order to be successful. They will also learn different techniques and how to get around their opponents. There are certain training drills that can be done to help someone learn how to improve their game and do so quickly. There is a complete training program, as well as drills that will put a person ahead of the competition and help them become an excellent football player many people enjoy playing the game of football. They may play for fun or as part of a team. One thing is for sure, everyone wants to be the best they can be at this sport. If a person is serious about playing football and want to do their best, they can participate in an individual football training program. This program will teach a person the skills they need in order to be successful. They will also learn different techniques and how to get around their opponents. There are certain training drills that can be done to help someone learn how to improve their game and do so quickly. There is a complete training program, as well as drills that will put a person ahead of the competition and help them become an excellent football player. Take action today and improve your game!
Author: Jerry Palmieri Publisher: Human Kinetics Publishers ISBN: 1492571423 Category : Football Languages : en Pages : 337
Book Description
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Daniel Guzman Publisher: Human Kinetics ISBN: 1492598348 Category : SPORTS & RECREATION Languages : en Pages : 273
Book Description
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author: Erica Suter MS Publisher: ISBN: Category : Languages : en Pages : 216
Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Mirko Mazzantini Publisher: Soccertutor.com Limited ISBN: 9780957670501 Category : Sports & Recreation Languages : en Pages : 124
Book Description
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book demonstrate their brand new training program for U5-8 year olds. This book contains their detailed philosophy and methodology to train technique, individual tactics, motor skills and coordination, as well as 20 full sessions (100 practices).
Author: Bram Swinnen Publisher: Routledge ISBN: 1317351614 Category : Medical Languages : en Pages : 415
Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author: Oscar Mendez
Author: Oscar Mendez
Author: David Copeland-Smith
Author: Mirko Mazzantini
Author: Jens Bangsbo
Author: Oscar Mendez
Author: Jerry Palmieri
Author: Daniel Guzman
Author: Erica Suter MS
Author: Mirko Mazzantini
Author: Bram Swinnen