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Author: Peter G. Knight Publisher: John Wiley & Sons ISBN: 0470750235 Category : Science Languages : en Pages : 544
Book Description
Glacier Science and Environmental Change is an authoritative and comprehensive reference work on contemporary issues in glaciology. It explores the interface between glacier science and environmental change, in the past, present, and future. Written by the world’s foremost authorities in the subject and researchers at the scientific frontier where conventional wisdom of approach comes face to face with unsolved problems, this book provides: state-of-the-art reviews of the key topics in glaciology and related disciplines in environmental change cutting-edge case studies of the latest research an interdisciplinary synthesis of the issues that draw together the research efforts of glaciologists and scientists from other areas such as geologists, hydrologists, and climatologists color-plate section (with selected extra figures provided in color at www.blackwellpublishing.com/knight). The topics in this book have been carefully chosen to reflect current priorities in research, the interdisciplinary nature of the subject, and the developing relationship between glaciology and studies of environmental change. Glacier Science and Environmental Change is essential reading for advanced undergraduates, postgraduate research students, and professional researchers in glaciology, geology, geography, geophysics, climatology, and related disciplines.
Author: Peter G. Knight Publisher: John Wiley & Sons ISBN: 0470750235 Category : Science Languages : en Pages : 544
Book Description
Glacier Science and Environmental Change is an authoritative and comprehensive reference work on contemporary issues in glaciology. It explores the interface between glacier science and environmental change, in the past, present, and future. Written by the world’s foremost authorities in the subject and researchers at the scientific frontier where conventional wisdom of approach comes face to face with unsolved problems, this book provides: state-of-the-art reviews of the key topics in glaciology and related disciplines in environmental change cutting-edge case studies of the latest research an interdisciplinary synthesis of the issues that draw together the research efforts of glaciologists and scientists from other areas such as geologists, hydrologists, and climatologists color-plate section (with selected extra figures provided in color at www.blackwellpublishing.com/knight). The topics in this book have been carefully chosen to reflect current priorities in research, the interdisciplinary nature of the subject, and the developing relationship between glaciology and studies of environmental change. Glacier Science and Environmental Change is essential reading for advanced undergraduates, postgraduate research students, and professional researchers in glaciology, geology, geography, geophysics, climatology, and related disciplines.
Author: National Gymnastics Association Publisher: Maasters of Sport ISBN: Category : Sports & Recreation Languages : en Pages : 208
Book Description
The NGA Women’s Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women’s Gymnastics Program. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. With over 1,400 full-color illustrations, this unique 205+ page Technical Handbook with a Table of Elements will be a staple in your NGA library.
Author: Taco Fleur Publisher: Cavemantraining ISBN: 1731429584 Category : Sports & Recreation Languages : en Pages : 111
Book Description
The kettlebell snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. This kettlebell book includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. 21 days to kettlebell snatchDay 1: Practice hook grip/hand insertionDay 2: Practice movement for the pendulumDay 3: Practice pendulum low swingDay 4: Practice pendulum swingDay 5: Practice pendulum high swingDay 6: Keep drillingDay 7: Practice rackingDay 8: Practice assisted hand insertionDay 9: Practice drop into rackDay 10: Practice assisted half snatchDay 11: Practice half snatchDay 12: What fails firstDay 13: Practice pull-outDay 14: Practice push press and full dropDay 15: Practice full snatch one kettlebellDay 16: Practice dead clean one kettlebellDay 17: Practice dead snatch one kettlebellDay 18: Practice double kettlebell pendulum swingDay 19: Practice kettlebell pulling swing and snatchDay 20: Practice double kettlebell swing snatchDay 21: Practice snatch “A very comprehensive guide covering a wide range of what novices and enthusiasts need to know about the kettlebell snatch. Well detailed for trainers and trainees with many video links. A book that will help with good snatching and variations.” Olivier Vaudour Professional Kettlebell Sport Athlete Bonus videos This book includes links to videos, however, all information for the snatch is contained within this book, the videos are to be considered a bonus. New dimension of training Knowing how to snatch adds a completely new dimension to your training, not just by using the exercise itself for multiple reps and programming it within your workouts, but also for things such as getting heavier weight overhead that you would normally not be able too. This assists with creating a new dimension of strength through exercises like heavy static overhead holds/walks, overhead reverse lunge, etc.
Author: ASTM Committee D-30 on High Modulus Fibers and Their Composites Publisher: ASTM International ISBN: 9780803107014 Category : Technology & Engineering Languages : en Pages : 428
Author: John Gilbert Publisher: Gompel&Svacina ISBN: 9463710035 Category : Philosophy Languages : en Pages : 338
Book Description
According to Darwin’s theory of evolution by natural selection man is one species among many. This provokes in a self-evident way comparison of anatomical and physiological characteristics. Less common is the idea that the same approach can be put forward with regard to cognition. On a particular moment in evolution the cognitive abilities of the branch which would eventually result in the human species must have been of the same type as these from other species evolving into different kinds of non human primates. The intriguing question then is what could have caused the development into the type of cognition characterizing man. According to the author the different approach between apes and man in producing stone tools unveils a clue indicating an important difference in perceptive cognitive organisation and this in relation to the same input. This different organisational perspective goes with particular characteristics opening a way of negotiating the world which in the end would prove to be highly promising. In this volume the potential of that particular perspective is being explored. The ideas proposed will then be confronted with relevant points of view brought forward by other authors.
Author: Taco Fleur Publisher: Taco Fleur ISBN: Category : Health & Fitness Languages : en Pages : 235
Book Description
Over 200 pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training. Whether you want to learn an infinite amount of new, effective, and exciting Kettlebell Clean variations, learn how to avoid injury, or teach others, this book will provide what you’re looking for. Learn how to create effective and exciting combos with the Clean. Learn how to flow or juggle with the Kettlebell. This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginner to the most advanced Kettlebell Cleans step-by-step with safe and detailed progressions. This book breaks down the technical aspects of the kettlebell clean exercise into easy-to-comprehend explanations. This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced. Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it. Concise instruction and insights into everything kettlebell clean related. Pick and learn the exercises that fit your goals whether cardio or strength. Make your training exciting again! Complete unique and exciting workouts that are included You may have been training with Kettlebells for years, and thought you knew quite a bit about the different Clean variations before purchasing the book Master The Kettlebell Clean! A whole new world of possibilities and techniques will open up to you today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one-tool DIY masterpiece. Learn how to clean a kettlebell in your workouts/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box. Learn how to use the clean for a full-body workout. Look like you know what you're doing in the gym. The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through IKU™ and Cavemantraining. If you want to get into kettlebell training, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved and is usually an area in which beginners get injured. I will cover the most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc. This book is for everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before. With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient and learn all kettlebell clean variations to make your training more exciting. Buy this book if you want to: Learn a variety of cleans to include in your workouts Learn how to safely perform the kettlebell clean Learn how to progress yourself or teach others Get certified online in the kettlebell clean Learn everything there is about the kettlebell clean
Author: Mark Cieslik Publisher: SAGE ISBN: 1446290468 Category : Social Science Languages : en Pages : 202
Book Description
What is youth? How do we understand youth in its social and cultural context? Mark Cieslik and Donald Simpson here provide a concise and readily accessible introduction to the interdisciplinary field of youth studies. Drawing upon the latest research and developments in the field, as well as discussing the fundamental ideas underlying the discipline as a whole, it offers a comprehensive yet unpacked understanding of youth as a social phenomenon. Illuminating the many abstract and contested concepts within youth studies, the book offers explanations to questions such as: How might we define youth? How can we understand young people in relation to their social identities and practices? What is the relationship between youth and social class? How do youth cultures develop? How can we understand youth in a globalized perspective? Key Concepts in Youth Studies stands out as a natural companion for students on youth studies, sociology, criminology and social science programmes. It will also be useful for youth practitioners such as social workers and teachers.
Author: Kesh Patel Publisher: Bloomsbury Publishing ISBN: 1472903137 Category : Sports & Recreation Languages : en Pages : 193
Book Description
A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.
Author: Peter G. Knight
Author: Peter G. Knight
Author: 
Author: National Gymnastics Association
Author: Taco Fleur
Author: ASTM Committee D-30 on High Modulus Fibers and Their Composites
Author: John Gilbert
Author: Taco Fleur
Author: Mark Cieslik
Author: Kesh Patel
Author: Toshio Fukuda