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Author: Courtney S. Jenkins Publisher: Courtney S. Jenkins ISBN: 1960207954 Category : Self-Help Languages : en Pages : 192
Book Description
Did you know you can transform your entire life with just 31 concepts and tools? Picture your life as a blank canvas, a clean slate, waiting to be filled with your unique kinds of masterpieces. Just as a painter carefully selects each color and brushstroke to create a beautiful painting, you need to make intentional choices and take purposeful actions to create the best version of your life. The 31 Gems to Become Your Best Self is like a palette of vibrant colors and top-quality brushes, equipping you with the 31 tools you need to create a life that is your version of a masterpiece. Whether you are battling with negative thinking patterns, low productivity, past trauma, toxic individuals, lack of self-discipline, or anything else dragging you back, this self-help book was created for you. Embark on this thought-provoking journey of self-improvement and switch up your professional, social, spiritual, personal, and overall life. Your first step begins with a flip of a page!
Author: Courtney S. Jenkins Publisher: Courtney S. Jenkins ISBN: 1960207954 Category : Self-Help Languages : en Pages : 192
Book Description
Did you know you can transform your entire life with just 31 concepts and tools? Picture your life as a blank canvas, a clean slate, waiting to be filled with your unique kinds of masterpieces. Just as a painter carefully selects each color and brushstroke to create a beautiful painting, you need to make intentional choices and take purposeful actions to create the best version of your life. The 31 Gems to Become Your Best Self is like a palette of vibrant colors and top-quality brushes, equipping you with the 31 tools you need to create a life that is your version of a masterpiece. Whether you are battling with negative thinking patterns, low productivity, past trauma, toxic individuals, lack of self-discipline, or anything else dragging you back, this self-help book was created for you. Embark on this thought-provoking journey of self-improvement and switch up your professional, social, spiritual, personal, and overall life. Your first step begins with a flip of a page!
Author: Joan Silber Publisher: Catapult ISBN: 1619029715 Category : Fiction Languages : en Pages : 240
Book Description
The national bestseller and New York Times Notable Book about a young single mother living in New York, her eccentric aunt, and the decisions they make that have unexpected implications for the world around them from one of America's most gifted writers of fiction, "our own country's Alice Munro" (The Washington Post). Reyna knows her relationship with Boyd isn’t perfect, yet as she visits him throughout his three–month stint at Rikers Island, their bond grows tighter. Kiki, now settled in the East Village after a journey that took her to Turkey and around the world, admires her niece’s spirit but worries that she always picks the wrong man. Little does she know that the otherwise honorable Boyd is pulling Reyna into a cigarette smuggling scheme, across state lines, where he could risk violating probation. When Reyna ultimately decides to remove herself for the sake of her four–year–old child, her small act of resistance sets into motion a tapestry of events that affect the lives of loved ones and strangers around them. A novel that examines conviction, connection, and the possibility of generosity in the face of loss, Improvement is as intricately woven together as Kiki’s beloved Turkish rugs, as colorful as the tattoos decorating Reyna’s body, with narrative twists and turns as surprising and unexpected as the lives all around us. The Boston Globe says of Joan Silber: "No other writer can make a few small decisions ripple across the globe, and across time, with more subtlety and power." Improvement is Silber’s most shining achievement yet. "Without fuss or flourishes, Joan Silber weaves a remarkably patterned tapestry connecting strangers from around the world to a central tragic car accident. The writing here is funny and down–to–earth, the characters are recognizably fallible, and the message is quietly profound: We are not ever really alone, however lonely we feel." —The Wall Street Journal
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Mark A. Smylie Publisher: Corwin Press ISBN: 1452272220 Category : Education Languages : en Pages : 193
Book Description
"A hallmark volume by one of the nation′s most accomplished school improvement scholars. This is the most thoroughly researched, well-crafted, and useful volume on continuous improvement available. Smylie does for ′continuous improvement′ what Fullan did for change." —Joseph Murphy, Professor Vanderbilt University Discover what it takes to create lasting, positive change for your school, your teachers, and your students! Focusing on school change that improves teaching and learning, this guide for principals integrates evolutionary change theory with the research on continuous improvement. Mark A. Smylie begins with a succinct overview of organizational change that provides readers with the foundation they need to embark on a school change initiative. Interviews with educators involved with organizational change provide insightful examples and first-person responses to the challenges inherent in school change. Continuous School Improvement also addresses the major implementation problems that leaders face, such as: Building trust Creating a culture of mutual responsibility Building support Setting goals Responding to teachers′ stress in the face of change
Author: Matthew Bauer Publisher: Penguin ISBN: 1440649707 Category : Health & Fitness Languages : en Pages : 225
Book Description
This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.
Author: Bruce Forciea Publisher: Llewellyn Worldwide ISBN: 0738710776 Category : Alternative medicine Languages : en Pages : 217
Book Description
Whether the practitioner is an M.D. from Yale or a shaman from Tibet, all healing practices share a common premise: to supply healing information that strengthens or corrects the complex processes already at work in our bodies. In Unlocking the Healing Code, Dr. Bruce Forciea introduces a groundbreaking mind/body/spirit system for tapping into the information exchange at the root of all healing and maximizing its beneficial force. Dr. Forciea presents seven keys to unlocking unlimited healing power that integrate ideas from physics, molecular biology, conventional medicine, and information theory. Missing from other metaphysical books and books on wellness, this approach can be used to support any health care regimen, whether traditional or holistic. Clear language and step-by-step techniques make the healing code accessible and practical--you can take the concepts in this book and apply them immediately. True stories, including Dr. Forciea's own experience recovering from chronic illness, highlight the effectiveness of this powerful new health and wellness healing paradigm.
Author: Courtney S. Jenkins
Author: Courtney S. Jenkins
Author: Joan Silber
Author: James Clear
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Author: Mark A. Smylie
Author: Matthew Bauer
Author: United States. Agricultural Research Service
Author: Bruce Forciea
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Author: