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Mommy Burnout

Mommy Burnout PDF Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293

Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Mommy Burnout

Mommy Burnout PDF Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293

Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Cheryl Harris Alias Sydnie Feldstein

Cheryl Harris Alias Sydnie Feldstein PDF Author: Dm Loucas
Publisher: Cheryl Harris
ISBN: 0578112191
Category : Fiction
Languages : en
Pages : 471

Book Description


The Cupcake Club

The Cupcake Club PDF Author: Sheryl Berk
Publisher: Sourcebooks, Inc.
ISBN: 140226450X
Category : Juvenile Fiction
Languages : en
Pages : 149

Book Description
A delightful, delicious middle grade debut by New York Times bestselling author Sheryl Berk and her cupcake-obsessed daughter, Carrie. Cupcake Club is the first book in the Peace, Love and Cupcakes series. This is The Babysitter's Club for a generation raised on Cake Boss and Ace of Cakes and is slated to be a sweet success! Meet Kylie Carson. She's a fourth grader with a big problem. How will she make friends at her new school? Should she tell her classmates she loves monster movies? Forget it. Play the part of a turnip in the school play? Disaster! Then Kylie comes up with a delicious idea: What if she starts a cupcake club? Soon Kylie's club is spinning out tasty treats with the help of her fellow bakers and new friends. But when Meredith tries to sabotage the girls' big cupcake party, will it be the end of the Cupcake Club? Includes recipes and tips to try at home! "Kids and cupcakes are the perfect recipe!"—Sophie and Katerine, stars of TLC's DC Cupcakes Cupcake Club is the perfect... cupcake book for kids who love to bake, with bonus recipes included! mother daughter book club pick preteen gift for girls book for middle school girls who are reluctant readers

The Green Heart of Love

The Green Heart of Love PDF Author: Jacquelyn Webb
Publisher: Writers Exchange E-Publishing
ISBN: 1920972803
Category : Fiction
Languages : en
Pages : 123

Book Description
Sheryl Bayliss, is head of public relations for Hittite Chemicals. When Hittite's lawyer, Jim Kirsten, suggests that it is her department's job to meet and reassure the head of the local environmentalist group of Hittite Chemicals good intentions, Sheryl discovers it is her ex-fiance Jed Hollis she has to meet. Discovering that someone is deliberately manipulating the Greenies into turning radical, Sheryl and Jed need to work together to find out who is laundering bribes and payouts. But can they get past resurfacing attraction and unresolved relationship issues to get the job done?

If It Makes You Healthy

If It Makes You Healthy PDF Author: Sheryl Crow
Publisher: Macmillan + ORM
ISBN: 1429996366
Category : Cooking
Languages : en
Pages : 274

Book Description
Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.

The Designs of Love

The Designs of Love PDF Author: Joyce Armintrout
Publisher: Page Publishing Inc
ISBN: 1684093864
Category : Fiction
Languages : en
Pages : 217

Book Description
This is the story of a young girl and two unrequited loves. When the one she loves, Tyler, announces his engagement to someone else, she is forced to leave her home to try to mend her broken heart, leaving behind Witt, the one who loves her. Circumstances draw her back home. She learns Tyler’s engagement has been called off, so she has new hopes of getting his attention. She soon learns that she will have a decision to make when her brother tells her of Witt’s feelings, something she was unaware of. She knows she shouldn’t see Tyler, but her heart won’t let her say no to him. Their affair and an unfortunate decision made by her nearly ruins her reputation. She flees back to the city to devote her life to her career. She is once again drawn back home to open a dress shop with her best friend. By then, she knows who her true love is, but a simple misunderstanding causes her to lose him. If it weren’t for two very determined friends, their story might have had a very different ending.

Lean In

Lean In PDF Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 0385349955
Category : Biography & Autobiography
Languages : en
Pages : 241

Book Description
#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Living Together, Living Apart

Living Together, Living Apart PDF Author: April Schueths
Publisher: University of Washington Press
ISBN: 0295806141
Category : Social Science
Languages : en
Pages : 281

Book Description
Immigration reform remains one of the most contentious issues in the United States today. For mixed status families—families that include both citizens and noncitizens—this is more than a political issue: it’s a deeply personal one. Undocumented family members and legal residents lack the rights and benefits of their family members who are US citizens, while family members and legal residents sometimes have their rights compromised by punitive immigration policies based on a strict "citizen/noncitizen" dichotomy. This collection of personal narratives and academic essays is the first to focus on the daily lives and experiences, as well as the broader social contexts, for mixed status families in the contemporary United States. Threats of raids, deportation, incarceration, and detention loom large over these families. At the same time, their lives are characterized by the resilience, perseverance, and resourcefulness necessary to maintain strong family bonds, both within the United States and across national boundaries.

Expressions of Grace and Love

Expressions of Grace and Love PDF Author: Linda Cheryl Grazulis
Publisher: AuthorHouse
ISBN: 1496912616
Category : Poetry
Languages : en
Pages : 187

Book Description
Simple, down-to-earth rhyme and free verse poetry of praise to God, the seasons, love, family, friendship, and fulfilling your dreams. A book that inspires the heart of the reader and offers encouragement for daily living. A perfect gift, touching the heart of the giver and the recipient. When life becomes aflutter with busy schedules and abuzz with activities, this book is a refreshing rest from the world of hurry. So kick off your shoes, grab a mug of coffee or tea and enjoy!

Sheryl's Last Stand

Sheryl's Last Stand PDF Author: Kerrie Noor
Publisher: Kerrie noor
ISBN: 1540183149
Category : Fiction
Languages : en
Pages : 208

Book Description
Broke, homeless, and addicted to chocolate, will Sheryl chase her dream or remain tied to her mother's purse strings? Sheryl, on the wrong side of thirty-five, has seen better days. She lost her job, her home, and the ability to say no to her mother: a woman with as much sensitivity as a comedian. Sheryl, a soft touch, is wilting into a sea of whiskey and American Wrestling. She spends her nights rooting for Johnstone, a wrestler as believable as Die Hard. Until Sheryl discovers belly dancing. Sheryl is a natural at belly dancing and dreams of performing in the sort of costume that would have her mother choking on her “you’re too fat” comments. So when the wrestlers come to town, Sheryl grabs her chance. She wins tickets to the wrestling event and the opportunity to not only meet Johnstone but belly dance. Sheryl feels hopeful until her mother finds out. Will Sheryl grab her chance or toss her coin belt, along with her dreams, to the wind? Sheryl’s Last Stand is the first in the Bellydancing and Beyond series. If you like fast-paced books that make you laugh, then you will love Kerrie Noor’s wonderfully funny Bellydancing series. Buy Sheryl’s Last Stand today to watch Sheryl shimmy towards a life worth getting out of bed for.