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Author: Martin Strom Publisher: Strom & Hultman ISBN: 9789163920387 Category : Languages : en Pages :
Book Description
Worry and stress are the greatest issues modern knowledge workers face-a direct result of our constantly fragmented attention and an unceasing information flow. How can we combat this? By practicing mindfulness-a tool that improves mental focus and helps you avoid the draining effects of multitasking and overstimulation. Last year, two hundred companies worldwide implemented the Corporate-Based Mindfulness Training program. Its steps-outlined in this book-strengthen the areas of the brain responsible for concentration, working memory, and mood, among others. Invest just ten minutes a day, and mindfulness can permeate your working and personal life, improving your effectiveness and overall well-being. Author and keynote speaker Martin Strom, senior consultant with Potential Project, the world's top provider of corporate mindfulness since 2010, has trained leaders of numerous Fortune 500 companies in this discipline and, as a leading expert, executed one of the first scientific studies on workplace mindfulness. "
Author: Martin Strom Publisher: Strom & Hultman ISBN: 9789163920387 Category : Languages : en Pages :
Book Description
Worry and stress are the greatest issues modern knowledge workers face-a direct result of our constantly fragmented attention and an unceasing information flow. How can we combat this? By practicing mindfulness-a tool that improves mental focus and helps you avoid the draining effects of multitasking and overstimulation. Last year, two hundred companies worldwide implemented the Corporate-Based Mindfulness Training program. Its steps-outlined in this book-strengthen the areas of the brain responsible for concentration, working memory, and mood, among others. Invest just ten minutes a day, and mindfulness can permeate your working and personal life, improving your effectiveness and overall well-being. Author and keynote speaker Martin Strom, senior consultant with Potential Project, the world's top provider of corporate mindfulness since 2010, has trained leaders of numerous Fortune 500 companies in this discipline and, as a leading expert, executed one of the first scientific studies on workplace mindfulness. "
Author: Harriet Lerner Publisher: Prelude Books ISBN: 0715651595 Category : Self-Help Languages : en Pages : 143
Book Description
Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm sorry," and offers a unique perspective on the challenge of healing broken relationships and restoring trust. Dr. Harriet Lerner has been studying apologies for more than two decades, namely, why some people won't give them. Now she offers compelling stories and solid theory that demonstrates the transformative power of making amends and what is required for healing when the damage we've inflicted (or received) is far from simple. Readers will learn how to craft a meaningful apology and avoid signals of insincerity that only deepen suffering. In Why Won't You Apologize? Lerner challenges the popular notion that forgiveness is the only path to peace of mind and helps those who have been injured to resist pressure to forgive too easily. She explains what drives both the non-apologizer and the over-apologizer, and why the people who do the worst things are the least able to own their misdeeds. With her trademark humour and wit, Lerner offers a joyful and sanity-saving guide to setting things right.
Author: Gary Chapman Publisher: Moody Publishers ISBN: 0802485006 Category : Religion Languages : en Pages : 169
Book Description
“I said I was sorry!” Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this book, #1 New York Times bestselling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before. When Sorry Isn’t Enough will help you . . . Cool down heated arguments Offer apologies that are fully accepted Rekindle love that has been dimmed by pain Restore and strengthen valuable relationships Trade in tired excuses for honesty, trust, and joy *This book was previously published as The Five Languages of Apology. Content has been significantly revised and updated.
Author: Caralyn Buehner Publisher: Puffin Books ISBN: 9780140567229 Category : Animals Languages : en Pages : 0
Book Description
With its witty questions, hilarious artwork, and hidden visual surprises, this companion book to "It's a Spoon, Not a Shovel" is a fun way for children to learn appropriate behavior. Full color.
Author: Amanda Anderson Publisher: Thomas Nelson ISBN: 1400208580 Category : Religion Languages : en Pages : 208
Book Description
Why is it so challenging to create and keep meaningful friendships? Amanda Anderson provides the wise and witty answers, giving practical advice and sharing personal stories to guide us toward the kinds of friendships we long for. Blending faith-based insights and psychological truths, All My Friends Have Issues is a liberating guide to finding and becoming an authentic and encouraging friend. “Anderson becomes the friend we’ve always needed and, in the process, helps us become a better friend.” —Elisa Morgan, president emerita of MOPS International, speaker, and author of The Beauty of Broken “Be ready to laugh and then to learn as Amanda shares her weaknesses and foibles in her relationships with herself and her friends.” —David Stoop, PhD, clinical psychologist and author of You Are What You Think “A captivating and often hilarious book.” —Milan and Kay Yerkovich, authors of How We Love and How We Love Our Kids “Fun and informative. . . . A book I highly recommend!” —Debbie Alsdorf, speaker and author of It’s Momplicated and The Faith Dare “Warm, funny, authentic, and relatable.” —Vivian Mabuni, speaker and author of Open Hands, Willing Heart
Author: Rachel Hawkins Publisher: Little, Brown Books for Young Readers ISBN: 1423153634 Category : Juvenile Fiction Languages : en Pages : 274
Book Description
Hailed as "impossible to put down," the Hex Hall series has both critics and teens cheering. With a winning combination of romance, action, magic and humor, this third volume will leave readers enchanted. Just as Sophie Mercer has come to accept her extraordinary magical powers as a demon, the Prodigium Council strips them away. Now Sophie is defenseless, alone, and at the mercy of her sworn enemies-the Brannicks, a family of warrior women who hunt down the Prodigium. Or at least that's what Sophie thinks, until she makes a surprising discovery. The Brannicks know an epic war is coming, and they believe Sophie is the only one powerful enough to stop the world from ending. But without her magic, Sophie isn't as confident. Sophie's bound for one hell of a ride-can she get her powers back before it's too late?
Author: Joanna Cotler Publisher: Penguin ISBN: 0593692594 Category : Juvenile Fiction Languages : en Pages : 31
Book Description
A sweet and thoughtful picture book about how one act of kindness can change the world, written by publishing legend Joanna Cotler and illustrated by New York Times bestseller Harry Bliss—now in board book for the tiniest readers! Cow was in a nasty mood. When Duck came along Cow kicked mud in her face. "Why'd you do that?" asked Duck. "I felt like it," said Cow. "And I'm not sorry." Little did Cow know that her bad mood would spread to the whole farm. But it does when Cow passes her anger along to Duck who takes it out on Frog who is mean to Bird who upsets Goat who bothers Pig. Until good-hearted Dog turns things around by showing kindness to Pig, turning not sorry into sorry (really sorry). But will that be enough to mend all of the hurt feelings on the farm? With a charming text by Joanna Cotler and beautiful artwork by New York Times bestseller Harry Bliss, this is a picture book about the power of reactivity and how to diffuse it with love. Being sorry (really sorry) can make a world of difference and make your world different too. Praise for Sorry (Really Sorry): "Funny and touching and had a nice, rhythmic feel to it that I think would work well in storytime." —Jean Little Library
Author: Sheila Quinn Simpson Publisher: Sheila Simpson ISBN: 9780975549704 Category : Psychology Languages : en Pages : 84
Book Description
This book offers guidance and inspiration on how and when to say "I'm sorry." It will increase your awareness of the power and impact a sincere apology can make. The author has included examples of interpersonal, national, and international situations when an apology was or should have been extended to effect positive change.
Author: Molly Howes Publisher: Hachette UK ISBN: 0349426546 Category : Family & Relationships Languages : en Pages : 211
Book Description
'Beautifully outlines how our relationships can dramatically improve by an authentic way to repair' Eve Rodsky, bestselling author of Fair Play 'Practical, effective remedies that can help make reconciled relationships possible' Bishop Michael B Curry In the vein of Hold Me Tight and The Body Keeps the Score, this paradigm-shifting book on apologies shows how they work, why they're so hard, and why they are essential for rebuilding relationships. We've all done something wrong or made a mistake or insulted someone - even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble. In A Good Apology, clinical psychologist Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavour: a good apology.
Author: Martin Strom
Author: Martin Strom
Author: Michael Ian Black
Author: Harriet Lerner
Author: Gary Chapman
Author: Caralyn Buehner
Author: Amanda Anderson
Author: Rachel Hawkins
Author: Joanna Cotler
Author: Sheila Quinn Simpson
Author: Molly Howes