Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yin Yoga PDF full book. Access full book title Yin Yoga by Kassandra Reinhardt. Download full books in PDF and EPUB format.
Author: Kassandra Reinhardt Publisher: Dorling Kindersley Ltd ISBN: 0241328438 Category : Body, Mind & Spirit Languages : en Pages : 432
Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Kassandra Reinhardt Publisher: Dorling Kindersley Ltd ISBN: 0241328438 Category : Body, Mind & Spirit Languages : en Pages : 432
Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Margaret Peterson Haddix Publisher: Simon and Schuster ISBN: 1416911715 Category : Juvenile Fiction Languages : en Pages : 360
Book Description
Newly arrived in New York City in 1910, Bella is desperate to send money home to her family in Italy, and becomes one of the hundreds of workers at the Triangle Shirtwaist Factory. But one fateful March night, a spark ignites some cloth in the factory, resulting in a fire that will become one of the worst workplace disasters in history.
Author: J. R. Ackerley Publisher: New York Review of Books ISBN: 1590175271 Category : Biography & Autobiography Languages : en Pages : 87
Book Description
Heartwarming and profound, this account of one writer’s relationship with his beloved German Shepherd is “one of the bonafide dog-lit classics” (New Yorker) The distinguished British man of letters J. R. Ackerley hardly thought of himself as a dog lover when, well into middle age, he came into possession of a German Shepherd. To his surprise, she turned out to be the love of his life, the “ideal friend” he had been searching for in vain for years. My Dog Tulip is a bittersweet retrospective account of their sixteen-year companionship, as well as a profound and subtle meditation on the strangeness that lies at the heart of all relationships. In vivid and sometimes startling detail, Ackerley tells of Tulip’s often erratic behavior and very canine tastes, and of his own fumbling but determined efforts to ensure for her an existence of perfect happiness. My Dog Tulip was adapted for the screen as a major animated feature film with a cast that includes the voices of Christopher Plummer, Lynn Redgrave, and Isabella Rossellini. Heralded as “a stroke of genius" by New York Magazine and “the love story of the year” by Vanity Fair, it is a masterpiece of animal literature that is sure to touch the hearts of anyone who has found companionship with their own four-legged friend.
Author: John Buchan Publisher: Boston ; New York : Houghton Mifflin Company ISBN: Category : Detective and mystery stories Languages : en Pages : 316
Book Description
"Who is John Macnab? Three prominent Scottish landowners receive a challenging note which tells them that he intends to poach from their estates without being caught, though if he is caught, he will donate money to a good cause. The reactions of the landowners provide conflicting evidence as to his identity, prompting speculation as to whether he is a gentleman or a tramp ...
Author: Gregory Maguire Publisher: Harper Collins ISBN: 0061792942 Category : Fiction Languages : en Pages : 430
Book Description
The New York Times bestseller and basis for the Tony-winning hit musical, soon to be a major motion picture starring Cynthia Erivo and Ariana Grande With millions of copies in print around the world, Gregory Maguire’s Wicked is established not only as a commentary on our time but as a novel to revisit for years to come. Wicked relishes the inspired inventions of L. Frank Baum’s 1900 novel, The Wonderful Wizard of Oz, while playing sleight of hand with our collective memories of the 1939 MGM film starring Margaret Hamilton (and Judy Garland). In this fast-paced, fantastically real, and supremely entertaining novel, Maguire has populated the largely unknown world of Oz with the power of his own imagination. Years before Dorothy and her dog crash-land, another little girl makes her presence known in Oz. This girl, Elphaba, is born with emerald-green skin—no easy burden in a land as mean and poor as Oz, where superstition and magic are not strong enough to explain or overcome the natural disasters of flood and famine. Still, Elphaba is smart, and by the time she enters Shiz University, she becomes a member of a charmed circle of Oz’s most promising young citizens. But Elphaba’s Oz is no utopia. The Wizard’s secret police are everywhere. Animals—those creatures with voices, souls, and minds—are threatened with exile. Young Elphaba, green and wild and misunderstood, is determined to protect the Animals—even if it means combating the mysterious Wizard, even if it means risking her single chance at romance. Ever wiser in guilt and sorrow, she can find herself grateful when the world declares her a witch. And she can even make herself glad for that young girl from Kansas. Recognized as an iconoclastic tour de force on its initial publication, the novel has inspired the blockbuster musical of the same name—one of the longest-running plays in Broadway history. Popular, indeed. But while the novel’s distant cousins hail from the traditions of magical realism, mythopoeic fantasy, and sprawling nineteenth-century sagas of moral urgency, Maguire’s Wicked is as unique as its green-skinned witch.
Author: Cat Sebastian Publisher: ISBN: 9781099865343 Category : Languages : en Pages : 230
Book Description
A jaded spy and a shell-shocked country doctor team up to solve a murder in postwar England.James Sommers returned from the war with his nerves in tatters. All he wants is to retreat to the quiet village of his childhood and enjoy the boring, predictable life of a country doctor. The last thing in the world he needs is a handsome stranger who seems to be mixed up with the first violent death the village has seen in years. It certainly doesn't help that this stranger is the first person James has wanted to touch since before the war.The war may be over for the rest of the world, but Leo Page is still busy doing the dirty work for one of the more disreputable branches of the intelligence service. When his boss orders him to cover up a murder, Leo isn't expecting to be sent to a sleepy village. After a week of helping old ladies wind balls of yarn and flirting with a handsome doctor, Leo is in danger of forgetting what he really is and why he's there. He's in danger of feeling things he has no business feeling. A person who burns his identity after every job can't set down roots.As he starts to untangle the mess of secrets and lies that lurk behind the lace curtains of even the most peaceful-seeming of villages, Leo realizes that the truths he's about to uncover will affect his future and those of the man he's growing to care about.
Author: Royaline Sing Publisher: Entangled: Amara ISBN: 164937139X Category : Fiction Languages : en Pages : 370
Book Description
Aetius White, the Duke of Saxton, couldn't save his father, but he'll be damned if he won't save the man’s dream. He'll acquire a Triple Crown–winning horse at any cost, even marriage. Luckily, the lovely lady in mind loves challenges as much as he. Certainly he can win her heart without losing his own... Hell will freeze over before Miss Dina Campbell agrees to marry a horse-mad man who wants her dowry of a prize stallion, no matter what her father wants. The duke may be handsome, but he’ll have to prove he is a suitable match for her before she’ll even consider the offer. And there’s no way this love-averse man will ever succeed with the wager that she has planned...
Author: Elizabeth Strout Publisher: Random House ISBN: 158836688X Category : Fiction Languages : en Pages : 290
Book Description
WINNER OF THE PULITZER PRIZE • The beloved first novel featuring Olive Kitteridge, from the #1 New York Times bestselling author of My Name is Lucy Barton and the Oprah’s Book Club pick Olive, Again “Fiction lovers, remember this name: Olive Kitteridge. . . . You’ll never forget her.”—USA Today “Strout animates the ordinary with astonishing force.”—The New Yorker One of the New York Times’s 100 Best Books of the 21st Century A BEST BOOK OF THE YEAR: The Washington Post Book World, USA Today, San Francisco Chronicle, Chicago Tribune, Seattle Post-Intelligencer, People, Entertainment Weekly, The Christian Science Monitor, The Plain Dealer, The Atlantic, Rocky Mountain News, Library Journal At times stern, at other times patient, at times perceptive, at other times in sad denial, Olive Kitteridge, a retired schoolteacher, deplores the changes in her little town of Crosby, Maine, and in the world at large, but she doesn’t always recognize the changes in those around her: a lounge musician haunted by a past romance; a former student who has lost the will to live; Olive’s own adult child, who feels tyrannized by her irrational sensitivities; and her husband, Henry, who finds his loyalty to his marriage both a blessing and a curse. As the townspeople grapple with their problems, mild and dire, Olive is brought to a deeper understanding of herself and her life—sometimes painfully, but always with ruthless honesty. Olive Kitteridge offers profound insights into the human condition—its conflicts, its tragedies and joys, and the endurance it requires. The inspiration for the Emmy Award–winning HBO miniseries starring Frances McDormand, Richard Jenkins, and Bill Murray
Author: Kassandra Reinhardt
Author: Kassandra Reinhardt
Author: Margaret Peterson Haddix
Author: J. R. Ackerley
Author: W. N. P. Barbellion
Author: John Buchan
Author: Gregory Maguire
Author: Cat Sebastian
Author: Fergus Hume
Author: Royaline Sing
Author: Elizabeth Strout