The Meal Prep King Plan PDF Download

Author: John Clark
Publisher: Michael Joseph
ISBN: 9780241453124
Category :
Languages : en
Pages : 224

View

Book Description
Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

Author: Patricia McConnell, Ph.D.
Publisher: Ballantine Books
ISBN: 0307489183
Category : Pets
Languages : en
Pages : 289

View

Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Author: Jennifer Arnold
Publisher: Random House
ISBN: 0812996186
Category : Pets
Languages : en
Pages : 210

View

Book Description
From the New York Times bestselling author of Through a Dog’s Eyes—the inspiration for the PBS documentary—a paradigm-shifting approach to living with and loving our dogs There are few people who understand dogs better than Jennifer Arnold. Twenty-five years after she founded Canine Assistants, a nationally recognized nonprofit that raises and provides service dogs for people with disabilities, Arnold had an epiphany. She’d always approached the education of dogs with kindness and compassion—eschewing the faux science of fear and domination-based training methods. And she’d always understood dogs to be uniquely, uncannily attuned to their human companions; in fact she depended on it—she knew that the bond that developed between a person and their service dog was the single greatest predictor of that partnership’s success and, conversely, failure to bond brought about anxiety and distress in dogs. But it wasn’t until recent scientific findings confirmed her hands-on experience with dogs’ intuitive social skills that she was willing to put this bold idea to the test: Dogs who bond with us completely and unconditionally will seek to please us and, with minimal cues, can learn to make remarkably sophisticated decisions about their own behavior. Sure, dogs can be taught commands such as “sit,” “stay,” and “heel,” but even the kindest reward and punishment models were merely manipulating dogs’ behavior, rather than unleashing their unique social genius and innate ability to navigate the world. In this groundbreaking, persuasive, and heartfelt book, Arnold shows us how every dog—no matter their age—can thrive through Bond-Based Choice Teaching. Her proprietary method has been hailed by leading canine behavioral scientists and is being adopted by notable dog trainers, advocates, humane societies, and puppies behind bars programs across the country. For this liberating, revolutionary method to succeed, Arnold says, love really is all you need. Advance praise for Love Is All You Need “Jennifer Arnold, who has trained service dogs for the past twenty years for people with physical disabilities, offers a window into the world of ‘man’s best friend.’ Arnold, who believes that dogs are attuned to their owner’s needs and emotions, shares tips she thinks every dog owner should know.”—ABC News “[Arnold] takes pride in facilitating the powerful relationship between every service dog and its owner—a bond that is as much about companionship and comfort as it is about health and safety.”—Everyday Health “Within the world of dogs and canine behavior there are only a handful of people who truly ‘move the needle’ when it comes to innovation, novel approaches, and intuitive thinking—Jennifer Arnold is one of those rare few. Constantly pushing boundaries of traditional thought, she not only provides fresh perspectives about how we interact with and learn from man’s best friend, she fearlessly forges new paths that stimulate and engage dog lovers as well as behavior experts and explores possibilities which previously may have seemed out of reach.”—Victoria Stilwell, star of Animal Planet’s It’s Me or the Dog and CEO of Victoria Stilwell Positively Dog Training

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

View

Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Zak George
Publisher: National Geographic Books
ISBN: 1607748916
Category : Pets
Languages : en
Pages : 0

View

Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Author: Jean Donaldson
Publisher: Dogwise Publishing
ISBN: 161781119X
Category : Dogs
Languages : en
Pages : 226

View

Book Description
The most thought provoking book ever written on dog behavior and training Generations of dogs have been labeled training-lemons for requiring actual motivation when all along they were perfectly normal. Numerous other completely and utterly normal dogs have been branded as canine misfits simply because they grew up to act like dogs. Barking, chewing, sniffing, licking, jumping up and occasionally, (just like people), having arguments, is as normal and natural for dogs as wagging tails and burying bones. However, all dogs need to be taught how to modify their normal and natural behaviors to adjust to human culture. Sadly, all to often, when the dog's way of life conflicts with human rules and standards, many dogs are discarded and summarily put to death. That's quite the Culture Clash. Simply, the best dog book I have ever read! The Culture Clash is utterly unique, fascinating to the extreme and literally overflowing with oodles of useful, how-to information. Jean Donaldson's refreshing new perspective on the relationship between people and dogs had redefined the state of the art of dog-friendly dog training. Dr. Ian Dunbar, Founder of the Association of Pet Dog Trainers

Author: Alice Feeney
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 272

View

Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Author: Ian Dunbar
Publisher: New World Library
ISBN: 1577313445
Category : Pets
Languages : en
Pages : 240

View

Book Description
How to raise the perfect puppy A revolution for dogs: Very few dog trainers have not been influenced by Dr. Ian Dunbar’s dog-friendly philosophy. In the 1970s, Dr. Ian Dunbar sparked a dramatic shift in puppy training — away from leash corrections and drill-sergeant adult dog training classes based on competitive obedience and toward a positive approach using toys, treats, and games as rewards for teaching basic manners, preventing behavior problems, and modifying temperament. Before Dr. Dunbar there were no classes for puppy training, very few family dog classes, and not much fun in dog training. His positive approach revolutionized the dog training field, especially puppy training. Raising a great dog: Now, in Before and After Getting Your Puppy, Dr. Ian Dunbar combines his two popular puppy training manuals into one indexed, value-priced hardcover dog training book. In clear steps, with helpful photos and easy-to-follow puppy training milestones, he presents a structured yet playful and humorous plan for raising a wonderful dog. Dr. Dunbar’s guide is based around six developmental milestones: Your doggy education Evaluating puppy’s progress Errorless housetraining and chewtoy-training Socialization with People Learning bite inhibition The world at large Fans of The Art of Raising a Puppy, Training the Best Dog Ever, or Zak George’s Dog Training Revolution, will love Ian Dunbar’s Before and After Getting Your Puppy.

Author: Allie Bender
Publisher: Dogwise Publishing
ISBN: 1617812730
Category : Pets
Languages : en
Pages : 336

View

Book Description
In the world of dogs, there is now more awareness than ever of the need to provide enrichment, especially in shelters. But what exactly is enrichment? The concept is pretty straightforward: learn what your dog’s needs are, and then structure an environment and routine that allows them to engage in behaviors they find enriching. To truly enrich your dog’s life, you should offer them opportunities to engage in natural or instinctual behaviors. Aside from the limitations we have to place on a dog in today’s modern, busy world, the biggest constraint to enriching your dog’s life is your imagination! What the experts say about Canine Enrichment: Don’t let the word “enrichment” in the title fool you into thinking that the scope of this book is too narrow or not something you will find valuable. It focuses comprehensively on meeting your dog’s needs and is written in a holistic, science-based, practical, straightforward, and easy-to-understand way. I love this book! Ken Ramirez, author of Animal Training: Successful Animal Management Through Positive Reinforcement Canine Enrichment is a deep dive into what dogs really need and how we can provide it. It’s a great book for dog lovers who want to go beyond the standard superficialities of “dogs need exercise.” Just the chapter on agency is worth the price of the book! Patricia McConnell, Ph.D., CAAB Emeritus, author of The Other End of the Leash and The Education of Will The scope of this book is ambitious and the authors deliver, navigating the subject of enrichment with depth and relevance. Caregivers will gain critically important perspectives and practical information to improve the lives of their animals. Susan G. Friedman, Ph.D., Professor Emeritus, Utah State University, and founder of Behavior Works, LLC

Author: Nate Schoemer
Publisher:
ISBN: 9781692362256
Category :
Languages : en
Pages : 46

View

Book Description
In this manual, you will learn the step by step process to teach your dog any command! Would you be surprised if I told you that there are no secrets to dog training? The reality is that it comes down to understanding the science behind the methods and each dog's individual needs, desires, and perseverance levels. After spending years in the industry-traveling and working with dog trainers throughout the country, training new dog trainers, and even having my own show on Animal Planet (Rescue Dog to Super Dog), I have developed a system that is easy to understand and most importantly-easy to implement. These are techniques that I have evolved over the years by working with some of the best trainers in the industry-and now they are available to you for less than the cost of a cup of coffee!