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Author: Booki Nova Publisher: Independently Published ISBN: 9781095272725 Category : Languages : en Pages : 98
Book Description
Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Author: Booki Nova Publisher: Independently Published ISBN: 9781095272725 Category : Languages : en Pages : 98
Book Description
Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Author: Booki Nova Publisher: Independently Published ISBN: 9781093869569 Category : Languages : en Pages : 110
Book Description
Mother's Day Fitness mom gifts This handy 6" x 9" lined notebook is a great inexpensive gift idea for Mother's Day. And This Mother's Day Notebook is Perfect for a birthday gift for moms that workout, Also is a Great Gift Idea For other occasions like Christmas, Valentine's day, etc.... 110 Pages Perfect Size at 6" by 9" Matte softcover White Paper high quality Click Add to Cart and say "I love you MOM" anytime with this mother's day journal.
Author: Emily Long Publisher: ISBN: 9780996555692 Category : Languages : en Pages : 138
Book Description
This book is a simple book of love written for you, a mom pregnant again after loss, from other loss moms who have been where you are now. In the pages of this book, we share letters of love from our hearts to yours with the hope that, maybe, in the darkest, loneliest hours of grief and fear, you will find a little bit of comfort in the words offered here. Our deepest desire is for you to know that you are not alone. We are with you. When needed, let us carry your hope for you when it feels impossible to find. Let us wrap you in love and be a light in the darkness as you carry both hope and fear and engage in the most courageous act - to choose for life after you have known death.
Author: Abbie Halberstadt Publisher: Harvest House Publishers ISBN: 0736983783 Category : Religion Languages : en Pages : 241
Book Description
Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Author: Laurie Kocanda Publisher: Andrews McMeel Publishing ISBN: 1449406777 Category : Family & Relationships Languages : en Pages : 211
Book Description
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Author: Jeannie Cunnion Publisher: Simon and Schuster ISBN: 1501156454 Category : Family & Relationships Languages : en Pages : 288
Book Description
Moms are under so. much. pressure. Pressure that weighs us down and threatens to wipe us out. Are you ready for relief? Mom Set Free will empower you to parent in the confidence of God's grace and to experience the freedom you were created for. We moms are told that we have to get it all right so our kids turn out right. We’re told that their entire futures are riding on our ability to perfectly orchestrate their lives. And we’re told that the strength of their faith hinges on ours. And we begin to believe that if we just try hard enough, we can actually “be enough.” These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. Jeannie Cunnion gets it. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live—and parent—in the freedom for which Christ has set us free. Jeannie invites us to journey alongside her as we learn to: -Lay down what God has not asked us to carry so we can thrive in what He has. -Embrace our significance in our children’s lives in light of God’s sovereignty. -Trust God with the children He has entrusted to us. -Receive God’s grace so we can reflect God’s heart to our kids. It’s time to breathe deeper, walk lighter, and reclaim the wonder and adventure of parenting.
Author: Lisa Erspamer Publisher: Crown/Archetype ISBN: 0804139687 Category : Photography Languages : en Pages : 162
Book Description
Including letters from Melissa Rivers, Shania Twain, will.i.am, Christy Turlington, and Kristin Chenoweth Just in time for Mother's Day, the next book in the A Letter to My series (after A Letter to My Dog and A Letter to My Cat) takes on mothers, with celebrities and civilians writing letters of gratitude and admiration to the women who raised them, alongside gorgeous, intimate photos.
Author: Karen Kleiman Publisher: Workman Publishing ISBN: 1641701528 Category : Self-Help Languages : en Pages : 162
Book Description
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author: Rachel Marie Martin Publisher: WaterBrook ISBN: 0735291403 Category : Self-Help Languages : en Pages : 226
Book Description
Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
Author: Jasmine Han Publisher: Epigram Books ISBN: 9814655155 Category : Humor Languages : en Pages : 116
Book Description
Most motherhood books tell you how to be the perfect mom and how to raise the perfect kid. This is not one of those books. This is a collection of light-hearted, true stories about the bizarre experience of pregnancy, attempting to avoid public tantrums, making it through the terrible twos (and ones, threes and fours) and trying not to punch the husband while he is trying to be “helpful”. Jasmine Han & Shelly Holly, both moms with three young kids between them, regale us with their humorous collective experiences about surviving, and not perfecting, motherhood.
Author: Booki Nova
Author: Booki Nova
Author: Booki Nova
Author: Emily Long
Author: Abbie Halberstadt
Author: Laurie Kocanda
Author: Jeannie Cunnion
Author: Lisa Erspamer
Author: Karen Kleiman
Author: Rachel Marie Martin
Author: Jasmine Han