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Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Alice Sharpe Publisher: Harlequin ISBN: 1459266250 Category : Fiction Languages : en Pages : 154
Book Description
JUNE BRIDES HIS MEANT-TO-BE BRIDE When doe-eyed, all gowned-up-and-no-groom-in-sight Megan Morison sought refuge in his arms, bachelor John Vermont offered her a roof over her head, a job to pay the bills and his rugged shoulder to lean on…. HER DESTINED GROOM Megan had had her fill of people trying to run her life, but with strong, silent, steely-eyed John Vermont, she felt truly safe, accepted…and dare she believed loved? But John claimed that marriage wasn't for him, though his longing looks and heated kisses suggested otherwise. And now Megan wished this gorgeous albeit gruff ship captain would take the gift destiny offered and make her his lawfully wedded wife…. Celebrate a month of joyful marriages with Silhouette Romance!
Author: Sophia DeSantis Publisher: Page Street Publishing ISBN: 1624144802 Category : Cooking Languages : en Pages : 469
Book Description
Say goodbye to dry, boring and overly processed and hello to easy, fun and delicious veggie burgers and burritos from Sophia DeSantis. These next level veggie burgers and burritos are approachable for any chef, and Sophia’s mind blowing flavor combinations are unlike any other you’ve ever had. All burgers and burritos are plant-based, gluten-free and refined-sugar free, and feature real, whole food ingredients, as well as side dish and sauce pairings. Excite your tastebuds and feel satisfied and nourished with the unique and internationally inspired combinations that bring to together flavors even meat eaters will enjoy. Recipes include Smoky Hawaiian, Tangy Black Bean and Chiles and Curry burgers to burritos like Crispy Cauliflower “Fish”, Greek Orzo and Thai Burritos. Sophia also includes notes on how to make some of the more exotic burgers and burritos accessible for kids and babies, and sauces like Sriracha Mayo and her coveted vegan sour cream recipe that she’s been perfecting for years. This book features 75 delicious recipes and 75 mouth-watering photos.
Author: Gerri Hill Publisher: Bella Books ISBN: 1594939977 Category : Fiction Languages : en Pages : 343
Book Description
While the investigations go on in Dallas and Baton Rouge after the disappearance of a senator's daughter, FBI agents CJ Johnston and Paige Riley are assigned to the sleepy backwoods of East Texas for a dead-end assignment to infiltrate an all-girls school. Random disappearances dating back fifty years and more raise red flags that point to the tiny, isolated community of Hoganville. But CJ and Paige fear there will be little distraction from the memories of the one-night stand they shared six months ago. Nevertheless, they integrate themselves into the lives of the teachers and staff, but soon the odd behavior of the townspeople has them convinced something sinister lurks there. Something, perhaps, that even the residents of Hoganville don't know about. Six-time Goldie winner Gerri Hill delivers thrills and passion in the chilling Keepers of the Cave.
Author: Larry Gompf Publisher: FriesenPress ISBN: 1039136737 Category : Health & Fitness Languages : en Pages : 149
Book Description
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free time at a gym. His experience proves that there is a natural way to lose pounds and realize a healthier lifestyle. He knows the secret . . . and now he’s going to share it with you. With a little time, patience, and commitment, you, too, can lose weight and develop a happier, healthier lifestyle. With tips and tricks on diet, exercise, and healthy living in general (including topics like dog ownership, music, and safe driving) Larry shares his own story and encourages you to write a new ending to your own! Weight loss is achievable for you, and more than that, it’s simple. And it’s never too late to get started.
Author: Sam Wood Publisher: ISBN: 9781743793411 Category : Exercise Languages : en Pages : 240
Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Krista Stryker
Author: Krista Stryker
Author: Alice Sharpe
Author: Cody Zulfer
Author: Sophia DeSantis
Author: 
Author: Gerri Hill
Author: Larry Gompf
Author: Sam Wood
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Author: Harold T. Friermood