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Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Chloe Angyal Publisher: Bold Type Books ISBN: 1645036723 Category : Performing Arts Languages : en Pages : 298
Book Description
A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Author: Chloe Publisher: ISBN: 9781075447495 Category : Languages : en Pages : 120
Book Description
A 120 page writing journal for those with the name Chloe! A lined personal writing notebook to write down memories, ideas, goals, notes and new habits! Blue and pink outer space universe front cover, personalized with your first name on the to show inspire your personal creative writing!
Author: Chloe Lukasiak Publisher: Bloomsbury Publishing USA ISBN: 1681199173 Category : Young Adult Nonfiction Languages : en Pages : 212
Book Description
Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.
Author: royalsigns Publishing Publisher: ISBN: 9781081745844 Category : Languages : en Pages : 120
Book Description
Grab this awesome notebook as a personalized birthday gift or diary for Chloe. 6x9 inches 120 graph paper 5x5 pages matte cover soft cover (paperback)
Author: Chloe Gong Publisher: Simon and Schuster ISBN: 1534457747 Category : Young Adult Fiction Languages : en Pages : 544
Book Description
An instant #1 New York Times bestseller! Shanghai is under siege in this “tightly paced” (School Library Journal, starred review) and searingly romantic sequel to These Violent Delights, which New York Times bestselling author Natasha Ngan calls “deliciously dark.” The year is 1927, and Shanghai teeters on the edge of revolution. After sacrificing her relationship with Roma to protect him from the blood feud, Juliette has been a girl on a mission. One wrong move, and her cousin will step in to usurp her place as the Scarlet Gang’s heir. The only way to save the boy she loves from the wrath of the Scarlets is to have him want her dead for murdering his best friend in cold blood. If Juliette were actually guilty of the crime Roma believes she committed, his rejection might sting less. Roma is still reeling from Marshall’s death, and his cousin Benedikt will barely speak to him. Roma knows it’s his fault for letting the ruthless Juliette back into his life, and he’s determined to set things right—even if that means killing the girl he hates and loves with equal measure. Then a new monstrous danger emerges in the city, and though secrets keep them apart, Juliette must secure Roma’s cooperation if they are to end this threat once and for all. Shanghai is already at a boiling point: The Nationalists are marching in, whispers of civil war brew louder every day, and gangster rule faces complete annihilation. Roma and Juliette must put aside their differences to combat monsters and politics, but they aren’t prepared for the biggest threat of all: protecting their hearts from each other.
Author: Lori Mortensen Publisher: Versify ISBN: 0358033683 Category : Authors, American Languages : en Pages : 43
Book Description
A beautifully illustrated and lyrical picture-book biography of eccentric and beloved writer and artist Edward Gorey In this lyrical biography of one of literature's most creepily creative authors and illustrators, kids will learn about the inspiration behind a generation of creators, from Lemony Snicket to Tim Burton. Known for, among other things, wearing a large fur coat wherever he went, storyteller Edward Gorey was respected for both his brilliance and his eccentricity. As a child, he taught himself to read and skipped several grades before landing at Harvard (after a brief stint in the army). Then he built a name for himself as a popular book illustrator. After that, he went on to publish well over one hundred of his own books, stories that mingled sweetness and innocence, danger and darkness, all mixed with his own brand of silliness. Illustrated with Gorey-like humor and inspiration by Chloe Bristol, this stunning picture book biography about this beloved creator is the first for children.
Author: royalsigns Publishing Publisher: ISBN: 9781081817695 Category : Languages : en Pages : 120
Book Description
Grab this awesome notebook as a personalized birthday gift or composition book for Chloe. 6x9 inches 120 blank sheet music pages matte cover soft cover (paperback)
Author: Chloë Frayne Publisher: Andrews McMeel Publishing ISBN: 1524870323 Category : Poetry Languages : en Pages : 224
Book Description
From rising Australian poet Chloë Frayne comes her newest poetry collection, The Gravity Inside Us. Gathering inspiration from a life of travel, hope, long-distance relationships, healing, and adventure, Frayne invites readers into her world. The Gravity Inside Us is an ode to whatever it is we carry that pulls us in and out of place, and speaks so insistently of fate. Through writing about her own experiences, this book is a reach into that space.
Author: Bret Contreras
Author: Bret Contreras
Author: Chloe Angyal
Author: Chloe
Author: Chloe Lukasiak
Author: royalsigns Publishing
Author: Chloe Gong
Author: Lori Mortensen
Author: royalsigns Publishing
Author: Emma Chastain
Author: Chloë Frayne