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Author: Simon Marshall Publisher: VeloPress ISBN: 1937716910 Category : Sports & Recreation Languages : en Pages : 384
Book Description
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author: Kate McMullan Publisher: Harper Collins ISBN: 0062355864 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
For fans of Goodnight, Goodnight, Construction Site and Steam Train, Dream Train comes the perfect noisy addition to this hilarious read-aloud series from the popular creators of I Stink!, and I'm Dirty!—now a streaming animated series! I'm Brave! is the most irresistible addition yet to Kate and Jim McMullan's hilarious read-aloud series: a fire truck. He's a big red engine With a siren, A horn, A tank full of water, And a whole lotta hose! He's a good-lookin' fire truck, And he's brave, too. When the alarm sounds Eeeeeeeeeeeeeeeoooooooooo He's gotta drive through Smoke and heat Straight to a blazing fire! Honk! Honk!
Author: Suzy Capozzi Publisher: Rodale ISBN: 1623369215 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
I Am Kind follows a little girl who sees kindness all around her. Her mother is kind when she volunteers in the community, and her neighbor is kind when he gives her strawberries from his garden. Even her nature troop is kind when they take care of the earth! The little girl realizes that she, too, has the power to be kind, and that even small actions can have a big impact. In this new installment of the Positive Power early reader series, children will learn the affirmation “I am kind” through an encouraging story of community and everyday kindness. About the Positive Power Series: Short on words and long on empowerment, the Positive Power early reader series teaches kids and parents alike the power of positive affirmations and how to incorporate them into their daily lives.
Author: Stephen Krensky Publisher: Abrams ISBN: 1613126735 Category : Juvenile Fiction Languages : en Pages : 14
Book Description
This fourth book in the empowerment series celebrates the feats of growing out of toddlerhood with courage and success. Whether it’s petting a dog or waving good-bye to a parent, Krensky and Gillingham address the “small wins” of growing just a little bit braver. Young children and their parents will revel in the encouraging text and the vintage screen-print-style illustrations. Praise for I Am So Brave STARRED REVIEWS "Gillingham's distinctive graphics, with their weathered retro aesthetic, and consistent positive reinforcement throughout make this outing another winner." --Publishers Weekly, starred review "A comforting celebration of everyday courage with lots of charm to boot." --Kirkus Reviews, starred review "Cheery and empowering, this simple story should resonate with tots everywhere." --Booklist Award: NAPPA Honors Winner
Author: Daniela Owen Publisher: ISBN: 9781955151153 Category : Languages : en Pages : 46
Book Description
"Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
Author: Cari Best Publisher: Holiday House ISBN: 0823443620 Category : Juvenile Fiction Languages : en Pages : 34
Book Description
It's bedtime, but Sasha can't fall asleep because of the scary things she sees in her room. But she doesn't need to call her parents-- she's brave! She's strong! She's five! Sasha has had Mama's stories and Papa's jokes and coffee kisses on both her cheeks, but she's not tired. So she makes a star with her flashlight, a car with one headlight, and a lighthouse that blinks on and off. She checks out the noises outside her window and sees the moon--it is like a giant eye staring right at her! But when she closes her curtains, there are shadows and more noises and scary faces. Instead of calling to her parents, Sasha handles each situation herself--because she's brave, she's strong, she's five--and finally, she's ready for sleep. This energetic, gorgeously-illustrated bedtime book is perfect for young readers learning to conquer bedtime fears by themselves.
Author: Susan Verde Publisher: Abrams ISBN: 1683359666 Category : Juvenile Fiction Languages : en Pages : 44
Book Description
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
Author: Simon Marshall Publisher: VeloPress ISBN: 1937716910 Category : Sports & Recreation Languages : en Pages : 384
Book Description
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author: Sara Stanley Publisher: Bloomsbury Publishing ISBN: 1441167536 Category : Education Languages : en Pages : 258
Book Description
We live in an ever demanding world where independent, creative thinking is highly prized. We want the children of the future to have the skills and confidence to form their own ideas, and have the confidence and resilience to speak up for what they believe in. Why Think? will enable practitioners of children aged 3-11 to confidently turn their classrooms into spaces where thinking, challenging and reasoning become as natural as play. In this book, the author of But Why? explores how to maximise philosophical play through activities, games and parental engagement. Why Think? Includes: • Inspirational case studies• Facilitation techniques and information on philosophical concepts• A list of recommended books and resources, online quizzes, thinking games and useful web links• Question-board activities to stimulate daily thinking The book is visually interesting with lots of annotated sessions, drawings, photos, and ideas for resources. A must for all early years and primary practitioners.
Author: Christina Laflamme Publisher: FriesenPress ISBN: 152551217X Category : Biography & Autobiography Languages : en Pages : 313
Book Description
On a hot and humid July day in 2016, I set out from my home in the heart of Toronto on a three-hundred dollar bicycle, alone, forty-one years old, with next-to-no camping or long-distance cycling experience. My destination: more than two thousand kilometers away, the Cabot Trail. I had no idea what I was doing or why I was doing it. All I knew was I was scared as hell. Single, no children, and perhaps feeling a little lost, I was unsure of so many things about my life. However, this bike ride I was entirely sure about. It was the only thing that felt right; so perhaps the journey would give me the reason? But would my girlish gumption be enough to see me through camping alone in the deep, dark woods, riding across thousands of kilometers, and climbing the many mountains of the Cabot Trail? Would going it alone and placing my faith in my fellow humans prove well-founded? Every moment was like a wild and wonderful wager. I knew in my heart that women are strong and that people are good. And this summer, I basically bet my life on it.
Author: Simon Marshall
Author: Kate McMullan
Author: Suzy Capozzi
Author: Stephen Krensky
Author: Daniela Owen
Author: Cari Best
Author: Susan Verde
Author: Jen Porter
Author: Simon Marshall
Author: Sara Stanley
Author: Christina Laflamme