Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: E. H. Allen
Publisher: Trafford Publishing
ISBN: 1490799834
Category : Young Adult Fiction
Languages : en
Pages : 612

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Book Description
Richie Millstone, Evil Daryl & the Dragon Planet is the fourth book in a ten-book series about the adventures of a teen boy and his friends as they travel through time on a machine built by the teen’s father. They meet tons of new people along the way and help those that need it. The fifth book in the series will be the final book where the kids are teens. The sixth thru tenth books will be more on the kids’ lives as they grow into young-adults thru their older years.

Author: Jordan Reeves
Publisher: Aladdin
ISBN: 1534428399
Category : Juvenile Nonfiction
Languages : en
Pages : 160

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Book Description
From tween advocate for limb difference and founder of Project Unicorn Jordan Reeves and her mom, Jen, comes an inspiring memoir about how every kid is perfect just the way they are. When Jordan Reeves was born without the bottom half of her left arm, the doctors reassured her parents that she was “born just right.” And she has been proving that doctor right ever since! With candor, humor, and heart, Jordan’s mother, Jen Lee Reeves, helps Jordan tell her story about growing up in an able-bodied world and family, where she was treated like all of her siblings and classmates—and where she never felt limited. Whether it was changing people’s minds about her capabilities, trying all kinds of sports, or mentoring other kids, Jordan has channeled any negativity into a positive, and is determined to create more innovations for people just like her. Her most famous invention, aptly called Project Unicorn, is a special prosthetic (that shoots glitter!) made with the help of a 3-D printer. A real-life superhero, Jordan is changing the world with her foundation, Born Just Right, which advocates and celebrates kids with differences, and helps them live their best possible life—just like Jordan is today!

Author:
Publisher:
ISBN:
Category : Computer games
Languages : en
Pages : 410

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Author: Aaron McHugh
Publisher: Post Hill Press
ISBN: 1642930814
Category : Business & Economics
Languages : en
Pages : 197

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Book Description
Fire Your Boss is the disruptive alternative blueprint for charting a new life-giving career path that gives you control, allowing you to set your own rules for your work life. Provocative, liberating, and universally appealing, Fire Your Boss seeks to help readers resolve the deepest root of workplace unrest—namely, fear and self-preservation. This book upgrades readers’ core belief systems, demonstrates how to liberate their careers forever, and ultimately, join a heretical uprising without becoming an entrepreneur, changing jobs, or simply white-knuckling their way to retirement. Aaron McHugh maps out how to make philosophical, emotional, tactical, and heart-centered shifts at every intersection on the career journey. Firing your boss does not require you to leave to your job. Firing your boss does not require you to start a new business. Firing your boss becomes the life-altering daily mantra that transforms the disengaged into hopeful leaders. Discover how to plot a new course of career freedom and independence, empowerment, and self-reliance. Find your smile again, rekindle your mojo, recapture the art of your work, and start enjoying your work every single day.

Author: Adrian Hanft, 3rd
Publisher:
ISBN: 9781735835808
Category :
Languages : en
Pages :

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Book Description
When there is a disease outbreak, as is often the case in apocalyptic movies, the first person infected is referred to as patient zero. One moment you are minding your own business cleaning the cage of a genetically modified monkey, the next you are a zombie infecting humanity with your sickness as armageddon ensues. So it goes.What would be the utopian equivalent of patient zero? If one person can trigger an epidemic, could a single person also transform the world for the better? Someone like that would have to see the world differently, to think differently, and behave in ways that would surprise us. User Zero is a journey inside your minds to find that long-lost world-altering ability.

Author: Harvey Knobloch
Publisher: iUniverse
ISBN: 0595283071
Category : Fiction
Languages : en
Pages : 436

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Book Description
Charlie Teezak is a temporary worker for the Townson agency. One day during lunch, in the drab world of paper and boxes, Charlie incites a revolt amongst the temporary employees against the corporate world. The bloodless coup a failure, he leaves the stability of a paycheck for a chance at reaching his dream. Keven Macovoe unwittingly follows his friend Charlie and is transported into the land of Golden Opportunity. The corporate runaways must face the ogres of economic reality in a struggle against corporate malaise. Will Charlie and Keven fulfill their dreams of love and wealth or will they be a part of the corporate food chain?

Author: Sam Knowles
Publisher: Routledge
ISBN: 1000048829
Category : Business & Economics
Languages : en
Pages : 176

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Book Description
How do we advance? As individuals, families, and businesses? As societies, nations, and a species? In a world where it’s said there is nothing new under the sun, we humans are remarkably resourceful at creating new things. The key to innovation is understanding, but not just by using facts, data, and casual observations. Progress demands the profound and useful understanding of a person or a thing, a situation or an issue. And profound and useful understanding that truly effects change is that most elusive of phenomena: insight. How To Be Insightful provides a novel and deeply practical framework that anyone can use to generate more powerful and impactful insights from the increasing volumes of data we all face every day, whatever we do. The framework – the STEP Prism of Insight – has been developed through decades of both practice and training, and the book includes many exercises designed to help strengthen and develop readers’ insight muscles. The book explains the history, psychology, and neuroscience of insight and includes snapshots of insight from international experts in many different fields – psychology and neuroscience, music and acting, forensic science and market research.

Author: Brené Brown
Publisher: Penguin UK
ISBN: 0670923532
Category : Business & Economics
Languages : en
Pages : 304

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Book Description
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Author: Nicole Mallalieu
Publisher: C&T Publishing Inc
ISBN: 1617453129
Category : Crafts & Hobbies
Languages : en
Pages : 106

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Book Description
A fashion expert’s techniques, tips, and tricks for transforming your favorite garment patterns—one small detail at a time! Add or remove pockets. Adjust the neckline. Create new cuffs. Swap a zippered back to a button front. With step-by-step instructions, clear illustrations, and how-to photos in this guide, you’ll learn professional design alterations for your favorite men’s, women’s, and children’s commercial sewing patterns. Whether you have basic sewing skills or are a confident dressmaker, you can learn to be your own fashion designer! “Each chapter focuses on a specific topic, and Mallalieu provides a concise explanation and expert tips, as well as numerous diagrams and photographs . . . Skilled sewists interested in altering their favorite patterns will find an abundance of advice.” —Library Journal