Author: Steve Kardian
Publisher: Simon and Schuster
ISBN: 1501159259
Category : Social Science
Languages : en
Pages : 240

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Book Description
It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Author: Alex Sanchez
Publisher: Capstone
ISBN: 1684468175
Category : Juvenile Fiction
Languages : en
Pages : 353

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Book Description
It's the summer before high school, and thirteen-year-old Jorge Fuerte wants nothing more than to spend his days hanging out with his fellow comic-book-obsessed friends. But then everything changes. His parents announce they're divorcing for a reason Jorge and his twin brother, Cesar, never saw coming--their larger-than-life dad comes out as transgender. Jorge struggles to understand the father he's always admired, but Cesar refuses to have anything to do with him. As Jorge tries to find a way to stay true to the father he loves, a new girl moves into the neighborhood: cool, confident, quirky Zoey. She tames Jorge's unruly terrier and enlists the terrier and Jorge in a dance routine for the back-to-school talent show. As the date of the show draws near, Jorge must face his fears and choose between being loyal to his brother or truthful about his family's secret. Although he's no superhero, Jorge already has the world's greatest superpower--if he decides to use it.

Author: Cosmic
Publisher: Little, Brown Books for Young Readers
ISBN: 0316453609
Category : Juvenile Nonfiction
Languages : en
Pages : 106

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Book Description
Join Henry, one of the stars of the IMAX film Superpower Dogs, as he emBARKS on a journey to become an avalanche rescue dog in this gripping true story, perfect for fans of Max! In Whistler, British Columbia, dogs can be found riding chairlifts, perched on skiers' shoulders, and even descending from helicopters--all in the race against time to save people caught in the path of an avalanche. Meet Henry, a lovable border collie, and the team of dogs and human partners he works with in the beautiful and sometimes dangerous mountains. Through the action-packed narrative, informative and engaging interstitials, and eight pages of stunning full-color photographs, young readers will experience real-life rescues and gain a new appreciation for the bond between dogs and humans.

Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847

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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

Author: Lisa Jordan
Publisher: Harlequin
ISBN: 1460345053
Category : Fiction
Languages : en
Pages : 143

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Book Description
Fresh Start Family Zoe James is starting over. She's worked hard to get past the foolish mistakes that landed her in trouble four years ago. Now the young mom is back in Shelby Lake and ready to reconnect with her son. When she bumps into old friend Caleb Sullivan and his two adorable girls, she sees the possibility of a happy future. Caleb has always secretly loved Zoe, but her turbulent past brings up tough memories of his own. As they spend time together training his girls' new puppy, Zoe and Caleb will learn that if they can forgive themselves, they might have a chance at a new life—and new love—together.

Author: Jennifer S. Holland
Publisher: Disney Electronic Content
ISBN: 1426224257
Category : Pets
Languages : en
Pages : 297

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Book Description
This cutting-edge science narrative, chock-full of heartwarming case studies, is one woman’s quest to learn the true meaning of dog intelligence. This delightful narrative takes readers on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, bestselling author Jennifer S. Holland digs into what intelligence really means. Readers will meet a pack of genius dogs, each of whom embodies a particular kind of smarts. Holland spends time with Cat Warren, who trains cadaver dogs, to learn about "nose intelligence.” To unpack emotional intelligence, she examines an unlikely dog friendship; to unpack task learning ability, she seeks out an agility trainer. She interviews police-dog trainers (volunteering to be attacked by one in the name of science), service-dog trainers, and trainers who rehabilitates "bad" dogs. And she gets to know breeds that are considered especially intelligent—border collies, cattle dogs, and German shepherds—to discover whether they are truly "smarter," or just more in tune with humans. In between field experiences, Holland spends time with dogs in a variety of settings—a rescue center, a dog park, a boarding facility— while pondering the lessons they teach us about ourselves. And she’ll pose entrancing philosophical questions: How do we define intelligence in another being? Where do "instinct" and "intelligence" meet and diverge? Both surprising and heartwarming, this book is one woman’s quest to understand the world’s smartest dogs—and how they got that way.

Author: Jerome Jeffery Clark
Publisher: University of Arizona Press
ISBN: 0816552274
Category : Social Science
Languages : en
Pages : 242

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Book Description
In this volume, contributors demonstrate the real-world application of Indigenous theory to the work they do in their own communities and how this work is driven by urgency, responsibility, and justice—work that is from the skin. In From the Skin, contributors reflect on and describe how they apply the theories and concepts of Indigenous studies to their communities, programs, and organizations, and the ways the discipline has informed and influenced the same. They show the ways these efforts advance disciplinary theories, methodologies, and praxes. Chapters cover topics including librarianship, health programs, community organizing, knowledge recovery, youth programming, and gendered violence. Through their examples, the contributors show how they negotiate their peoples’ knowledge systems with knowledge produced in Indigenous studies programs, demonstrating how they understand the relationship between their people, their nations, and academia. Editors J. Jeffery Clark and Elise Boxer propose and develop the term practitioner-theorist to describe how the contributors theorize and practice knowledge within and between their nations and academia. Because they live and exist in their community, these practitioner-theorists always consider how their thinking and actions benefit their people and nations. The practitioner-theorists of this volume envision and labor toward decolonial futures where Indigenous peoples and nations exist on their own terms. Contributors Randi Lynn Boucher-Giago Elise Boxer Shawn Brigman J. Jeffery Clark Nick Estes Eric Hardy Shalene Joseph Jennifer Marley Brittani R. Orona Alexander Soto

Author: Steven Kotler
Publisher: Houghton Mifflin Harcourt
ISBN: 1477800832
Category : Business & Economics
Languages : en
Pages : 261

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Book Description
An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.

Author: K9 Chatter
Publisher: Rowan's Publishing, LLC.
ISBN:
Category : Pets
Languages : en
Pages : 642

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Book Description
Discover Your Perfect Companion: A Fun Guide to Finding Your Furry BFF! So, you’ve been daydreaming about the day you’ll finally meet that perfect dog who’ll become your shadow, your best buddy, and maybe even your couch hog, right? Choosing the right breed can feel like trying to pick just one show to binge on tv. Exciting? Totally. But also a bit overwhelming. This is where Woof-A-Pedia: The Ultimate Dog Breed Guide comes to the rescue—like a superhero in a cape, but, you know, with paws. This isn’t just another run-of-the-mill guide. Nope. Woof-A-Pedia is your secret weapon to help you navigate the crazy world of dog breeds like a total pro. Think of it as your personal doggie matchmaker—complete with in-depth profiles of both popular and quirky breeds, insider tips on what to think about before bringing home a new four-legged friend, and key advice on how to pick the right dog for you, your family, and your lifestyle. Whether you're into mountain hikes with a high-energy partner, love lazy weekends cuddling with a lap dog, or need something hypoallergenic because, well, sneezing your way through life isn’t fun, Woof-A-Pedia has you covered like a warm blanket on a chilly morning. Here’s the thing: Picking the right dog isn’t just about those adorable puppy eyes (though let’s be honest, they totally help). It’s about finding a breed whose temperament, exercise needs, and grooming habits won’t drive you up the wall—or force you into daily battles with a vacuum cleaner. With Woof-A-Pedia by your side, you’ll have all the info you need to make a decision that’s smart, well-thought-out, and, let’s be real, life-changing. Because there’s nothing quite like finding that furry soulmate who just gets you. What’s Inside? Oh, Just About Everything You Need! The Ultimate Doggo Profiles: Ever wondered what it's like to live with a Labrador Retriever? Or maybe you’ve been curious about a breed like the Sloughi (yes, it’s a thing). From the super popular, like Golden Retrievers and French Bulldogs, to the more unique breeds you’ve probably never even heard of, this guide covers over 250+ dogs. Temperament & Personality Deets: Want a loyal sidekick who’ll stick by your side through thick and thin? Or maybe a playful goofball who’ll keep the kids entertained? You’ll get the lowdown on which breeds are perfect for families, single folks, or seniors, and which are known for being smart, social, or independent. Lifestyle Matchmaker (Because, Let’s Be Real, Dogs Have Preferences Too): You’ve got a routine, and you need a dog that fits into it—not one that turns your life upside down. If you’re a city dweller, the last thing you need is a dog that demands a marathon run at 6 a.m. Health & Grooming 101: Some dogs are pretty chill when it comes to grooming, while others? Well, let’s just say they might as well be furry divas needing constant touch-ups. We’ll break down each breed’s health quirks and grooming needs so you’ll know whether you’re signing up for a low-maintenance pal or a full-on glam squad situation. Training Tips for First-Time (and Seasoned) Dog Owners: Ever seen a dog strut down the street, leash in hand, acting like they own the neighborhood? Don’t be that person. This guide will show you the basics—from crate training to mastering leash manners—so you can set your pup up for success from day one. Think of it as dog parenting but without the diapers. Ready to Meet Your New Best Friend? What are you waiting for? Stop dreaming and start doing! Whether it’s adopting your first dog or adding a new member to the family, Woof-A-Pedia is the guide that’ll make the process fun, smooth, and totally stress-free.

Author: Grisha Stewart
Publisher: Dogwise Publishing
ISBN: 9781617810503
Category : Dogs
Languages : en
Pages : 0

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Book Description
Behavior Adjustment Training (BAT) was developed by Stewart to rehabilitate and prevent dog reactivity. BAT builds confidence by giving dogs a chance to learn to control their environment through peaceful means. As you learn how to understand your dog and help him learn to safely get along with people, dogs, and other triggers, you will learn practical ways to keep your dog from being pushed into a reactive state in and around your home and on walks.