I'm A Fitness Trainer To Save Time, Let's Just Assume I'm Always Right PDF Download

Author: Sports Notebooks
Publisher: Independently Published
ISBN: 9781098728618
Category :
Languages : en
Pages : 112

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Book Description
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Author: Personal Trainer Notebooks
Publisher:
ISBN: 9781096927389
Category :
Languages : en
Pages : 112

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Book Description
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Author: Rightwork Stationary
Publisher:
ISBN: 9781794560444
Category :
Languages : en
Pages : 132

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Book Description
"I'm The Fitness Trainer Let's Just Assume That I'm Always Right This funny Fitness Trainer journal notebook or composition book is for men, women, coworkers and bosses who love working as the Fitness Trainer and can be used as a daily journal, an idea notebook, a place to write your favorite thoughts and sketches! This 6"" x 9"" Fitness Trainer journal and notebook journal is lined with journal paper and features 132 pages! Features a soft cover and is bound so pages don't fall out, while it can lay flat for any writing that need more space. Great to take with you to class, school, office, coffee shop or leave on your bed stand! May Your Days be Bright and Inspired!"

Author: Personal Trainer Press
Publisher:
ISBN: 9781709337376
Category :
Languages : en
Pages : 102

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Book Description
Funny Notebook and Journal! This is a journal, planner and notebook for your best ideas daily, weekly or as often as you wish. There is plenty of space to write as much as you want, whenever you want. Start jotting down your ideas, big and small, and make your goals and dreams come true. If you want to increase the positive effects, get a copy for a friend and share to inspire each other. Small lined daily diary / journal / notebook to write in, to record your daily gratitude list, creative writing, for creating lists, for scheduling, organizing and recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, anniversaries, birthdays, retirement, coworkers or any special occasion. Perfectly sized at 6" x 9" 100 page Softcover bookbinding Fits in your bag Flexible Paperback

Author: Amy Sparling
Publisher: Amy Sparling
ISBN:
Category : Fiction
Languages : en
Pages : 141

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Book Description
Dani Clarke has never been a beauty queen. She’s been overweight her whole life and she’s sick of it. She didn’t graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn’t know what. Brent Castro’s dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn’t bringing him happiness. He’s lonely. He wants a girl that’s all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn’t realize is there’s already someone who likes her just as she is. And he’s right in front of her. This sweet romance novel is the first in the Roca Springs series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending. Keywords:

Author: Witty Workplace Journals
Publisher: Independently Published
ISBN: 9781791707651
Category :
Languages : en
Pages : 122

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Book Description
Lighten up those Monday morning lifting sessions with this funny notebook. The versatile interior can be used for anything from appointments to lifting schedules, writing down your thoughts, creative notetaking or simply venting about a bad day at work! This notebook would also make a great gift for your boss or colleagues. Features: Blank lined notebook 120 pages

Author: Mac Journals
Publisher:
ISBN: 9781676859802
Category :
Languages : en
Pages : 122

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Book Description
A perfect journal for anyone who is epic while at work and always right! A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 120 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!

Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1492583774
Category : Sports & Recreation
Languages : en
Pages : 333

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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178

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Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.