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Author: Rabindranath Maharaj Publisher: Vintage Canada ISBN: 030736996X Category : Fiction Languages : en Pages : 258
Book Description
“For so long I imagined I was making some long journey which would make sense when I had reached the end, but now I realize there are no journeys, just imprints in other people’s dusty footsteps.” -- from Journey of Angels Recognized for his first collection of short fiction, The Interloper, with a nomination for the Commonwealth Writers Prize for Best First Book, Rabindranath Maharaj displays that distinct talent again in The Book of Ifs and Buts. Part of our new Vintage Tales series, these stories tell the experience of immigrants as they take up new lives, often alone, in strange lands. With passion and a discreet comic sensibility, Maharaj brings poignancy and enduring beauty to lives that prosper, suffer, endure heartbreak and realize dreams.
Author: Rabindranath Maharaj Publisher: Vintage Canada ISBN: 030736996X Category : Fiction Languages : en Pages : 258
Book Description
“For so long I imagined I was making some long journey which would make sense when I had reached the end, but now I realize there are no journeys, just imprints in other people’s dusty footsteps.” -- from Journey of Angels Recognized for his first collection of short fiction, The Interloper, with a nomination for the Commonwealth Writers Prize for Best First Book, Rabindranath Maharaj displays that distinct talent again in The Book of Ifs and Buts. Part of our new Vintage Tales series, these stories tell the experience of immigrants as they take up new lives, often alone, in strange lands. With passion and a discreet comic sensibility, Maharaj brings poignancy and enduring beauty to lives that prosper, suffer, endure heartbreak and realize dreams.
Author: Sollenberger Tammy M a Publisher: Pure Carbon Publishing ISBN: 9780967688756 Category : Languages : en Pages : 114
Book Description
The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal. Harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.
Author: Susan McConnell Publisher: North Atlantic Books ISBN: 1623174899 Category : Psychology Languages : en Pages : 322
Book Description
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.
Author: Christopher Gordon Publisher: Xlibris Corporation ISBN: 198451539X Category : Self-Help Languages : en Pages : 152
Book Description
The words if and but are two very small words, but they are loaded with fear and doubt. They are very prominent in the vocabulary of many people who find themselves running on a wheel like a hamster, going nowhere. Its time to face your fears head on, stop hiding in your shell like a turtle, and tap into your reservoir of potentials and abilities. Only trees grow in one spot, but if you allow it, fear and doubt will keep you rooted to one spot, where theres no fertile soil. This book is for you if youre ready to put your life into a higher gear and drive off into that great realm of possibilities. Dont let fear and doubt cause you to remain who you are. Let confidence introduce you to who you were created to become.
Author: Richard C. Schwartz Publisher: Guilford Publications ISBN: 146254147X Category : Psychology Languages : en Pages : 321
Book Description
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more "how-to" details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries. See also Internal Family Systems Therapy for Shame and Guilt, by Martha Sweezy.
Author: Richard Schwartz Publisher: Vermilion ISBN: 9781785045127 Category : Family & Relationships Languages : en Pages : 0
Book Description
'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
Author: Richard Schwartz, Ph.D. Publisher: Sounds True ISBN: 168364669X Category : Psychology Languages : en Pages : 127
Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: Jay Earley Publisher: Hillcrest Publishing Group ISBN: 1936107082 Category : Psychology Languages : en Pages : 331
Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Rabindranath Maharaj
Author: Rabindranath Maharaj
Author: Richard C. Schwartz
Author: Sollenberger Tammy M a
Author: Susan McConnell
Author: Christopher Gordon
Author: Richard C. Schwartz
Author: Richard C. Schwartz
Author: Richard Schwartz
Author: Richard Schwartz, Ph.D.
Author: Jay Earley