Author: Dena Dodd Perry Publisher: Balboa Press ISBN: 1982202505 Category : Health & Fitness Languages : en Pages : 171
Book Description
Are you ready to transform your health, but feel too overwhelmed by daily commitments to start? "Detoxelicious" is your solution—a soulful guide to a cleaner, healthier you, tailored specifically for the super busy individual. This book offers a 10-day plant-based detox plan that's not only manageable but also infused with delicious, quick-prep meals. Whether you’re a bustling professional or a busy parent shuttling kids around town, this guide is crafted to fit seamlessly into your hectic schedule. "Detoxelicious" goes beyond typical plant-based diet recipes; it’s a clean eating recipe book that focuses on detox for the liver and kidney—vital organs that need periodic relief from our daily diet. This book stands out as one of the best cookbooks for quick meals that are easy, healthy, and delightful. Each recipe is designed to support your body’s natural detoxification processes, promoting optimal health without sacrificing taste or time. Drawing inspiration from renowned works like Andreas Moritz’s "Liver and Gallbladder Miracle Cleanse" and JJ Smith’s "10-Day Green Smoothie Cleanse," this book distills essential detox wisdom into practical steps tailored for your busy life. Unlike other programs that require unrealistic lifestyle changes, "Detoxelicious" respects your daily realities and offers strategies to integrate mindfulness, food, and fitness into your existing routine. Embrace the power of mindful eating with our cookbook that not only teaches you how to prepare scrumptious plant-based meals but also educates you on the toxins prevalent in today’s food markets. Learn how these toxins affect your health and discover simple, effective methods to avoid them. Our recipes are quick to prepare, ensuring that you can enjoy soulful, detoxifying meals without the stress of time-consuming preparations. This guide is not just about what you eat; it's about transforming your approach to health. By following our 10-day plant-based detox, you’ll give your liver and kidneys the essential break they need, while the added focus on fitness helps to boost your overall energy and wellbeing. This holistic approach ensures that every aspect of your health is nurtured, leaving you feeling refreshed, revitalized, and ready to take on life’s challenges. Whether you're new to detoxing or looking to refine your approach, "Detoxelicious" offers a fresh, accessible path to health and wellness that respects your busy lifestyle and enriches your body, mind, and soul. Start your journey today and feel the difference a mindful, plant-based diet can make, all in just ten days.
Author: Tamara Winfrey Harris Publisher: Berrett-Koehler Publishers ISBN: 1523092319 Category : Social Science Languages : en Pages : 203
Book Description
“Dear Black Girl is the empowering, affirming love letter our girls need in order to thrive in a world that does not always protect, nurture, or celebrate us. This collection of Black women's voices… is a must-read, not only for Black girls, but for everyone who cares about Black girls, and for Black women whose inner-Black girl could use some healing.” –Tarana Burke, Founder of the ‘Me Too' Movement "Dear Dope Black Girl, You don't know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe.” So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project, where she asked black women to write honest, open, and inspiring letters of support to young black girls aged thirteen to twenty-one. Her call went viral, resulting in a hundred personal letters from black women around the globe that cover topics such as identity, self-love, parents, violence, grief, mental health, sex, and sexuality. In Dear Black Girl, Winfrey Harris organizes a selection of these letters, providing “a balm for the wounds of anti-black-girlness” and modeling how black women can nurture future generations. Each chapter ends with a prompt encouraging girls to write a letter to themselves, teaching the art of self-love and self-nurturing. Winfrey Harris's The Sisters Are Alright explores how black women must often fight and stumble their way into alrightness after adulthood. Dear Black Girl continues this work by delivering pro-black, feminist, LGBTQ+ positive, and body positive messages for black women-to-be—and for the girl who still lives inside every black woman who still needs reminding sometimes that she is alright.
Author: Victoria Morgan Publisher: Richards Education ISBN: Category : Self-Help Languages : en Pages : 168
Book Description
The Power of Positive Thinking: Transforming Your Mindset is your comprehensive guide to harnessing the incredible benefits of a positive mindset. This book dives deep into the science and psychology behind positive thinking, providing practical techniques and daily practices to cultivate positivity in every aspect of your life. From overcoming negative thoughts and developing positive self-talk to fostering healthy relationships and achieving your goals, this guide offers actionable insights and real-life case studies. Whether you're looking to improve your mental health, boost your confidence, or create a more positive environment at work or home, this book equips you with the tools and strategies to embrace the power of positive thinking and transform your life.
Author: Dena Dodd Perry
Author: Tamara Winfrey Harris
Author: Swami Ajaya
Author: 
Author: Victoria Morgan
Author: 
Author: 
Author: 
Author: 
Author: