If I Could Just Snap Out of It, Don't You Think I Would?

If I Could Just Snap Out of It, Don't You Think I Would? PDF Author: Cathy Goldstein Mullin
Publisher: Dog Ear Publishing
ISBN: 1457508907
Category : Depression, Mental
Languages : en
Pages : 164

Book Description


His Christmas Baby Bonus

His Christmas Baby Bonus PDF Author: Donna Alward
Publisher: Harlequin
ISBN: 1488077606
Category : Fiction
Languages : en
Pages : 385

Book Description
Just what he wants this Christmas The Cowboy’s Christmas Family by Donna Alward Madison Wallace is determined to make this Christmas extra special for her twin boys. Money is tight, so the part-time job at Cole Hudson’s ranch is a perfect solution, and kind, sexy Cole is darn near perfect, too. Unfortunately, Maddy can’t trust her heart—or a man—ever again. The moment Maddy and her boys arrive at his ranch, they capture Cole’s heart. But convincing Maddy to give him a chance won’t be easy. Her Festive Baby Bombshell by Jennifer Faye Since their spontaneous and magical night together, Holly Abrams has avoided her boss, CEO Finn Lockwood. But now they’re thrown together on a charity project aboard Finn’s luxury yacht, and the tension between them skyrockets. When Holly starts to feel unwell, she puts it down to seasickness. Until the doctor confirms that Holly and Finn can expect two unplanned gifts this Christmas—Holly is pregnant with twins!

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma PDF Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133

Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

Clara Bow

Clara Bow PDF Author: David Stenn
Publisher: Rowman & Littlefield
ISBN: 0815410255
Category : Biography & Autobiography
Languages : en
Pages : 402

Book Description
Silent screen goddess Clara Bow was the embodiment of the Roaring Twenties, Hollywood's first sex symbol and a natural talent with an independent heart.

Managing Your Stress in Today's World

Managing Your Stress in Today's World PDF Author: Edward A. Taub
Publisher: Reader's Digest Association
ISBN: 9781606521274
Category : Meditation
Languages : en
Pages : 0

Book Description
Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life. Take control of your stress with techniques such as: * Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table * Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart * Taking a daily walk to benefit your health, look better, and give your mind time to unwind * Praying or meditating to encourage healing in both the body and the mind * Taking the time to laugh and smile * Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight The book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day.

You Can't Just Snap out of It

You Can't Just Snap out of It PDF Author: Patricia Weatherford
Publisher: AuthorHouse
ISBN: 1504910753
Category : Self-Help
Languages : en
Pages : 50

Book Description
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

Awakening

Awakening PDF Author: M.R. Reynolds
Publisher: novum premium Verlag
ISBN: 3990649787
Category : Fiction
Languages : en
Pages : 382

Book Description
Michael Oakes thought that his life had ended. But he had not died. Instead he woke up in two different worlds and with two different identities Michael Oakes and Mikael Dal Oaken. His old world that was filled with anger and guilt, and a new world, Taleth, that was dangerously exciting, that rippled with hidden power, a world of sword wielding warriors and hideous monsters and yet a world with great beauty. Beset by enemies in both worlds, Michael embarks on two journeys, while switching between the two worlds. In Taleth, he must fight to survive, for the Corruptor is aware of him, and has named him for his own. If Michael is to fulfil his true destiny, he, and the spirit of Mikael Dal Oaken who now lives within him, must first uncover the great mystery surrounding the Wolves of Taleth.

Promise Made

Promise Made PDF Author: Linda Sole
Publisher: Severn House Publishers Ltd
ISBN: 1780102569
Category : Fiction
Languages : en
Pages : 178

Book Description
The eagerly-awaited second novel in the Family Feud series - Frances Danby has spent the Second World War years longing for her husband Marcus to return. When he does, she is disappointed. Marcus has become withdrawn and begins to drink heavily. She fears for her marriage, particularly when her father-in-law makes unwelcome advances to her. She must face tragedy ahead. Meanwhile, her sister Emily is living happily under Lord Vane's roof, but Vane's wife is jealous of Emily's child. Will she reveal the secret she knows could tear the family apart? . . .

Moonstone Academy Year Two

Moonstone Academy Year Two PDF Author: Nicole Zoltack
Publisher: Nicole Zoltack
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 238

Book Description
Enjoy this young adult paranormal romance series by USA Today bestselling author Nicole Zoltack where a half-werewolf, half demon and a cursed werewolf struggle to survive their years at the academy. Year Two at Moonstone Academy… The end of year one had been so rocky, I didn’t think I could recover, but I have. No one is going to take me down this year. No one’s going to take Robb down either. There are far too many people who need to get that memo and pronto. KEYWORDS: mayhem of magic, werewolf, demons, urban fantasy, supernatural suspense, fairytale fantasy, fantasy romance, romantic fantasy, slow burn romance, supernatural powers, magic, come into powers, dark fantasy romance, clean fantasy, academy, young adult paranormal romance, young adult academy, paranormal romance, dark paranormal romance, war, Free Royal, Raven Kennedy, Kelly St. Clare, Caroline Peckham, Susanne Valenti, C.N Crawford, Elise Kova, Robin D. Mahle, Elle Madison, D.K. Holmberg, Cordelia Castel, Kay L Moody, Alisha Klaphe

Snap Out of It

Snap Out of It PDF Author: Barry Bragg
Publisher: iUniverse
ISBN: 0595345441
Category : Religion
Languages : en
Pages : 110

Book Description
In the short but powerful book Snap Out of It, author Barry Bragg invites you to discover that a questioning mind, an independent spirit, and a sense of humor are the holy trinity of spiritual sanity. An honest examination of religion takes us to a place of humility, not rigid dogma or superiority. We discover, at long last, that the Universe does not behave in a way that makes us comfortable, and, in fact, is bursting with unpredictability and diversity. Doubt is essential, for illusion and self-deception are the hallmarks of the human mind. With wishful thinking on one end, and paranoid delusion on the other, the ability to see through these products of human imagination takes us to safety and sanity. This book gives you the information and inspiration to resist the pressure to conform to "shoulds," either from religion or society. Refuse to pretend you "know" when you don't know. Stand tall and celebrate the gifts of your innate reason, intuition and individuality. If you walk a spiritual path, make sure it comes from the light of your own being, a spontaneous, personal, free-flowing, natural spirituality. Traditional religion tells us the word of God is true. However, if you begin with the idea that whatever is true is the word of God, and make that search for yourself, you're on the journey to inner freedom. May this book be a source of light and liberation, and, yes, laughter. Reclaim your spiritual sanity and integrity, and know that the true will set you free.