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Author: Jason A. Wagner Publisher: Outskirts Press ISBN: 1977257739 Category : Self-Help Languages : en Pages : 72
Book Description
In a day and time when mental health struggles may very well be the most important battle anyone fights in the course of their life, having a path to follow to work through those issues that is free of ambiguity and medical jargon is needed. You'll find no scientific studies relating data from 40 years ago to now in this book. You will find, however, an easy to follow pathway to help create some "superpowers" to build your strength, your speed, grow the ability to fly, and even... TELEPORT! This journey needs no medicine, no high dollar therapists, and no inpatient treatment facilities. This journey will be one of introspection, reflection, progression, and growth. It is not an easy task, becoming a hero. If we do the work to obtain these powers, not only can we help ourselves in our darkest time, but we can help others along the way. This journey is not for the faint of heart. It is challenging, and it will bring us to our knees from time to time. It will be in those moments when all hope seems lost, that our newly gained superpowers will activate, and push back the villains we face in life, to become the greater version of ourselves. Join me in this journey to find peace and you will find not only new abilities, but you will grow to know the person you were always meant to be, in the form you were designed to have.
Author: Jason A. Wagner Publisher: Outskirts Press ISBN: 1977257739 Category : Self-Help Languages : en Pages : 72
Book Description
In a day and time when mental health struggles may very well be the most important battle anyone fights in the course of their life, having a path to follow to work through those issues that is free of ambiguity and medical jargon is needed. You'll find no scientific studies relating data from 40 years ago to now in this book. You will find, however, an easy to follow pathway to help create some "superpowers" to build your strength, your speed, grow the ability to fly, and even... TELEPORT! This journey needs no medicine, no high dollar therapists, and no inpatient treatment facilities. This journey will be one of introspection, reflection, progression, and growth. It is not an easy task, becoming a hero. If we do the work to obtain these powers, not only can we help ourselves in our darkest time, but we can help others along the way. This journey is not for the faint of heart. It is challenging, and it will bring us to our knees from time to time. It will be in those moments when all hope seems lost, that our newly gained superpowers will activate, and push back the villains we face in life, to become the greater version of ourselves. Join me in this journey to find peace and you will find not only new abilities, but you will grow to know the person you were always meant to be, in the form you were designed to have.
Author: Dr. Anna Lembke Publisher: Penguin ISBN: 1524746746 Category : Psychology Languages : en Pages : 305
Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author: Zoe Chance Publisher: Random House ISBN: 1984854348 Category : Business & Economics Languages : en Pages : 305
Book Description
Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.
Author: John Pavlovitz Publisher: Simon and Schuster ISBN: 1501179667 Category : Self-Help Languages : en Pages : 256
Book Description
Overwhelmed by the news cycle and the state of affairs in our world? Pastor, blogger, and powerful voice in the Resistance, John Pavlovitz has the answer: this rousing and inspirational guide, drawing from lessons of our favorite superheroes, for how we can band together, live more heroically (and meaningfully), and save the world. It’s exhausting to give a damn these days, isn’t it? Perhaps you’re feeling anguished about what you see on the news or in your social media timeline, or by your personal circumstances, and are paralyzed waiting for political or religious leaders, or celebrities, to rescue us from it all. But what if you didn’t have to wait for someone else? What if you could be the hero? This book—a spirited call to action—shows you how. In these pages, John offers a path away from the vitriol and toward compassion, and a plan to transform our burdens into dreams and our outrage into activism. Drawing from lessons of beloved fictional superheroes, John shows us how to identify our origin story, build protective suits of armor, guard against our personal kryptonite, and vanquish our villains. He also identifies ten specific “superpowers” that we can enlist to make our lives and our world better. Along the way, he shares inspiring anecdotes and profiles about ordinary people who saw a gap in the world in empathy or kindness or gratitude and decided to fill it. Hope and Other Superpowers is an invitation to anyone hoping to be the kind of person the world so desperately needs—the kind who can save it. In other words: it’s an invitation to you.
Author: Drew Hayes Publisher: Thunder Pear Publishing ISBN: 9780986396878 Category : Languages : en Pages : 546
Book Description
Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop student with superhuman capabilities, commonly known as Supers, into official Heroes. Five of this year's freshmen are extra special. They have a secret aside from their abilities, one that they must guard from even their classmates. Because for every one person in the world with abilities they can control, there are three who lack such skill. These lesser super beings, Powereds as they are called, have always been treated as burdens and second class citizens. Though there has been ample research in the area, no one has ever succeeded in turning a Powered into a regular human, let alone a Super. That is, until now...
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Adrienne Bankert Publisher: HarperCollins Leadership ISBN: 1400218209 Category : Business & Economics Languages : en Pages : 225
Book Description
Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
Author: Max Bemis Publisher: Marvel Entertainment ISBN: 1302490117 Category : Comics & Graphic Novels Languages : en Pages : 115
Book Description
Bailey Hoskins has just discovered that he's a mutant. For someone who's never been special, never stood out, this could be his big moment. But as he gains entry into the halls of Xavier's School for Gifted Children, what exactly is his gift? He's used to being hated, but is he anything to be feared? Bailey struggles to find a place alongside his fellow students, but the X-Universe is a big one - perhaps Mystique will see his potential. Or could Magneto have just the mission for him? Max Bemis, front man of the band Say Anything, makes his Marvel debut with the story of a misfit among misfits, just trying to fit in. Bailey Hoskins? Worst. X-Man. Ever. COLLECTING: X-MEN: WORST X-MAN EVER (2015) #1-5.
Author: Alicia Ortego Publisher: ISBN: Category : Languages : en Pages : 34
Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author: Jason A. Wagner
Author: Jason A. Wagner
Author: Dr. Anna Lembke
Author: Alana Moore
Author: Zoe Chance
Author: John Pavlovitz
Author: Drew Hayes
Author: Matthew Walker
Author: Adrienne Bankert
Author: Max Bemis
Author: Alicia Ortego