If At First You Don't Succeed Try Doing What Your Weight Lifting Coach Told You To Do The First Time PDF Download

Author: J M Skinner
Publisher: Independently Published
ISBN: 9781688216754
Category :
Languages : en
Pages : 112

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Book Description
This If At First You Don't Succeed Try Doing What Your Weight Lifting Coach Told You To Do The First Time 110 Page 8.5x11 College Ruled Composition Notebook makes a great gift idea for anyone who enjoys Weight Lifting!

Author: J M Skinner
Publisher:
ISBN: 9781076407276
Category :
Languages : en
Pages : 112

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Book Description
This If At First You Don't Succeed Try Doing What Your Weightlifting Coach Told You To Do The First Time College Ruled Composition Notebook features 110 pages, 8.5 x 11 inches in size, and has a matte cover.

Author: Steven L Rankin Publishing
Publisher: Independently Published
ISBN: 9781079765458
Category :
Languages : en
Pages : 124

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Book Description
Success Notebook and Journal - Makes for a Perfect Gift or for Personal Use We all want nothing more than to succeed in life and help those around us. They could be family, friends, colleagues, teachers, coaches or even classmates. No matter who they are, we've created some amazing notebooks and journals to match the needs and interests that you are looking for. This "If at first you don't succeed" book is all about making you smile and finding that perfect gift for that special person, teacher, or coach in your life. You will also find a professionally designed cover with white black and yellow text, while also seeing a happy shining star on the back cover. Both sides of the book is also printed on high-quality paper with a pixel design that fades from pink to purple to blue and green. SIZE: 6x9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Great for Gifts, Friends, Family, School and Work: Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!

Author: Blue Heron Blue Heron Books
Publisher:
ISBN: 9781731450289
Category :
Languages : en
Pages : 97

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Book Description
The perfect gift for your Weight Lifting Coach A great gift for your coach to show your appreciation for their hard work, dedication and time! Your Weight Lifting coach will love this notebook! Perfect for notes, rosters, coaching ideas, reminders, phone numbers, tips, training tips. Perfect size is easy to bring along in a bag, backpack or purse. Great under $10 (ten dollar) gift for a club, high school, college, pro, intramural, social or personal coach. Perfect for Weight Lifting coach stocking stuffer, birthday gift or Christmas gift for men or women. Perfect for: Weight Lifting coach gifts Weight Lifting coaching accessories Weight Lifting coach gifts for men Weight Lifting coach gifts for women coaches gifts Weight Lifting Weight Lifting coaches gift Weight Lifting coach gift ideas gifts for coaches Weight Lifting Weight Lifting coach appreciation gift

Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0

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Book Description
This book is for anyone serious about learning or coaching the basic lifts.

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354

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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 148

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Author: Sandra Miniere
Publisher: eBookIt.com
ISBN: 1456610201
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A Lighter Side to Cancer shares Sandra Miniere's uplifting story and offers life-saving information about how to treat and prevent cancer using an integrative approach-body, mind, spirit and environnment. Twenty-seven authors and doctors share valuable information about the approaches she used to heal her body, mend her ways and change her life. The book includes stories by 12 cancer patients who participated in their own healing and accomplished successful results. A Lighter Side to Cancer is an enjoyable read and a call to action--a time to think and do outside the box. It is a book of possibilities and hope. In sharing her journey, Sandra inspires people to embrace their healing as they explore integrative treatment options, make informed decisions and remain open to divine intervention.