I'd Rather Starve Than Cook! PDF Download

Author: Lisa M. Orban
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979250658
Category :
Languages : en
Pages : 136

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Book Description
Do you hate to cook, but prefer not to die of starvation this week? Never fear, this cookbook is for you! If you are able to open cans without injury, dump things out of a box with confidence, and operate a stove without supervision, you can eat tonight.

Author: Natalie Brown
Publisher:
ISBN: 9781913623609
Category :
Languages : en
Pages : 242

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Book Description
Unashamedly oversharing the truth about the first year Confessions of a Crummy Mummy - The Baby Years by parenting blogger and accidental mum of four Natalie Brown (@confessionsofacrummymummy) is the literary equivalent of the tea and toast you're handed after giving birth: warm, reassuring and you can't help but want more! An antidote to the traditional parenting manual, the telling-it-how-it-is parenting memoir lifts the lid on a subject the hugely successful genre of telling-it-how-it-is parenting memoirs has yet to touch on: giving birth during a global pandemic. And let's just say giving birth during a global pandemic was not in the birth plan! An easy-to-digest and quick-paced list-style format offers a collection of witty and brutally honest confessions time-poor mums can dip in and out of and back into again. Starting with the birth and what really happens to your lady bits after pushing a human being out of your foo-foo, chapters are split into confessions on subjects including breastfeeding, weaning, homeschooling and washing - and what happens when you find yourself doing it all in the middle of a global pandemic. The light-hearted and entertaining confessions are peppered with heartfelt thoughts, frustrations, and home truths about the first year that every mum will relate to, making the book a perfect gift and must-read for all new (and not so new) mamas feeling like they're doing too many things and none of them well.

Author: Ed Dugan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979088008
Category :
Languages : en
Pages : 232

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Book Description
Just because you hate to cook doesn't mean you have to eat mediocre food. This book will solve that problem and keep you from eating fast food and gaining weight.

Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Author: Joel Fuhrman
Publisher: Macmillan + ORM
ISBN: 1429904496
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

Author: Ann Ashworth
Publisher: World Health Organization
ISBN: 9241546093
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
This book provides clear, concise and practical guidelines for treating severely malnourished children successfully, taking into account the limited resources of many hospitals and health units in developing countries, and consistent with other WHO publications. It aims to help improve the quality of inpatient care and so prevent unnecessary deaths, and hospitals which have used these guidelines have reported substantial reductions in mortality rates.

Author: You Suck at Cooking
Publisher: Clarkson Potter
ISBN: 0525576568
Category : Cooking
Languages : en
Pages : 226

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Book Description
Do you crave food all the time? Do you think you might want to eat again in the future? Do you suck at cooking? Inspired by the wildly popular YouTube channel, these 60+ recipes will help you suck slightly less You already know the creator of the YouTube show You Suck at Cooking by his well-manicured hands and mysterious voice, and now you’ll know him for this equally well-manicured and mysterious tome. It contains more than sixty recipes for beginner cooks and noobs alike, in addition to hundreds of paragraphs and sentences, as well as photos and drawings. You’ll learn to cook with unintimidating ingredients in dishes like Broccoli Cheddar Quiche Cupcake Muffin-Type Things, Eddie’s Roasted Red Pepper Dip (while also learning all about Eddie’s sad, sad life), Jalapeño Chicken, and also other stuff. In addition, there are cooking tips that can be applied not only to the very recipes in this book, but also to recipes outside of this book, and to all other areas of your life (with mixed results). In the end, you just might suck slightly less at cooking.* *Results not guaranteed

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Barbara Sher
Publisher: Dell
ISBN: 0440505003
Category : Self-Help
Languages : en
Pages : 338

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Book Description
NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever. You will learn: • What to do if you never chose to be what you are. • How to get off the fast track—and on to the right track. • First aid techniques for paralyzing chronic negativity. • How to regroup when you've lost your big dream. • To stop waiting for luck—and start creating it. A life without direction is a life without passion. I Could Do Anything If Only I Knew What It Was guides you not to another unsatisfying job but to a richly rewarding career rooted in your heart’s desire.

Author: Mary-Lane Kamberg
Publisher: Simon and Schuster
ISBN: 1440584761
Category : Cooking
Languages : en
Pages : 555

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Book Description
Learn how to cook hundreds of your favorite meals with these easy, delicious recipes anyone can make! Do you crave homemade French Toast, Eggplant Parmigiana, and Pecan Pie, but don't know the difference between broiling and baking? This book offers a crash course in cooking basics as well as lessons on creating everything from classic entrées to decadent desserts. Complete with step-by-step instructions, a glossary of cooking terms, and 60 brand-new recipes, you’ll learn all there is to know about the kitchen as you make flavorful recipes like: -Baked Nutty Banana Pancakes -Spinach, Bacon, and Egg Salad -Stuffed Green Bell Peppers -Shepherd’s Pie -Oatmeal Chocolate Chip Cookies So forget macaroni and cheese from a box, frozen dinners, and takeout—The “I Don't Know How to Cook”​ Book, 3rd Edition shows you how to craft great-tasting, homemade meals in no time!