Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
My New Roots
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Esther's Notebooks
Author: Riad Sattouf
Publisher: Pantheon
ISBN: 0593316932
Category : Comics & Graphic Novels
Languages : en
Pages : 165
Book Description
The author of The Arab of the Future chronicles the hilarious and heartbreaking true life of a young girl growing up in Paris. "Funny, well-observed...contains immense daring and depth...Sattouf has drawn a portrait of a generation." —Observer, "Graphic Novel of the Month" Once a week for three years, the comic book artist Riad Sattouf had a chat with his friend’s outgoing young daughter, Esther, in which she told him about her family, her school, her friends, her hopes, her dreams, and her fears. After each meeting, he would create a one-page comic strip based on what she had said. Esther’s Notebooks gathers 156 of those strips, spanning Esther’s life from ages nine through twelve, giving us a delightful look into the daily dramas of this thoughtful, intelligent, and high-spirited girl. As The Guardian noted: “Each page of Esther’s Notebooks is self-contained—there’s usually a neat punchline—but read them all, and you come to see that Sattouf has drawn a portrait of a generation: their hopes, dreams and cultural references; the way that their personalities, backgrounds—many of the children portrayed have parents who are immigrants—and preconceived ideas about sexuality begin to play out even before they’ve begun secondary school. The result is a bit like a cartoon version of Michael Apted’s landmark TV series, Up. These funny, well-observed comics are fantastically daring.”
Publisher: Pantheon
ISBN: 0593316932
Category : Comics & Graphic Novels
Languages : en
Pages : 165
Book Description
The author of The Arab of the Future chronicles the hilarious and heartbreaking true life of a young girl growing up in Paris. "Funny, well-observed...contains immense daring and depth...Sattouf has drawn a portrait of a generation." —Observer, "Graphic Novel of the Month" Once a week for three years, the comic book artist Riad Sattouf had a chat with his friend’s outgoing young daughter, Esther, in which she told him about her family, her school, her friends, her hopes, her dreams, and her fears. After each meeting, he would create a one-page comic strip based on what she had said. Esther’s Notebooks gathers 156 of those strips, spanning Esther’s life from ages nine through twelve, giving us a delightful look into the daily dramas of this thoughtful, intelligent, and high-spirited girl. As The Guardian noted: “Each page of Esther’s Notebooks is self-contained—there’s usually a neat punchline—but read them all, and you come to see that Sattouf has drawn a portrait of a generation: their hopes, dreams and cultural references; the way that their personalities, backgrounds—many of the children portrayed have parents who are immigrants—and preconceived ideas about sexuality begin to play out even before they’ve begun secondary school. The result is a bit like a cartoon version of Michael Apted’s landmark TV series, Up. These funny, well-observed comics are fantastically daring.”
Secret Pizza Party
Author: Adam Rubin
Publisher: Penguin
ISBN: 0698142519
Category : Juvenile Fiction
Languages : en
Pages : 40
Book Description
Shhhh! Don't tell anyone about this mouth-watering book from the New York Times bestselling creators of Dragons Love Tacos! How does Racoon love pizza? Oh, let him count the ways. He loves the gooey cheesy-ness, salty pepperoni-ness, sweet sweet tomato-ness, and of course the crispity crunchity crust. But someone is always chasing poor Raccoon away from his favorite food with a broom! What's a hungry raccoon to do? Plan an elaborate secret pizza party, of course! But shhh! It’s a secret! In fact, you should probably just forget I told you. Nope, no secret pizza party happening here.You didn’t already tell all your friends, did you? Uh oh . . . Fans of Jon Klassen and Mo Willems's humor will gobble up this quirky ode to the lengths we will go to for our heart's desire. Praise for Dragons Love Tacos: New York Times bestseller A New York Times Notable Children's Book of 2012 "Rubin and Salmieri are two of the weirdest, funniest guys working in kids’ lit today. The team lets its geek flag fly in an obsessive how-to guide for would-be dragon taco party hosts. Why a taco party? As Rubin explains, 'The only things dragons love more than parties or tacos, is taco parties.' If further proof is required, Salmieri—whose poker-faced watercolor, gouache, and color pencil drawings set a benchmark for oddball observational humor—shows one odd, scaly creature with a carryout bag from 'Taco Cave' and another beaming with anticipation as it eagerly circles the date for a taco party on its taco-themed calendar. But beware: even if all the tips and rules are followed to the letter (on quantity:'The best way to judge is to get a boat and fill the boat with tacos'), all will be for naught if spicy salsa makes its way into the taco filling. In fact, the dragons will bring a whole new meaning to 'housewarming.' Off-kilter fun for those who like their picture books (and salsa) zesty and fresh."–Publishers Weekly, starred review "Dragons Love Tacos is a heaping helping of silly. Little kids will relate to the anti-spicy bias and chuckle over Salmieri's watercolor and gouache cartoon illustrations showing literally boatloads of tacos and all sizes of dragons enjoying their favorite food at pool parties, costume parties and, well, taco parties." –San Francisco Chronicle "The perfect book for kids who love dragons and mild tacos." –Kirkus Reviews "The watercolor, gouache, and colored pencil cartoon illustrations are the real stars here. Regardless of, or perhaps because of, the absurdity of the story, this tale should be a big hit with anyone with an affinity for dragons." –School Library Journal
Publisher: Penguin
ISBN: 0698142519
Category : Juvenile Fiction
Languages : en
Pages : 40
Book Description
Shhhh! Don't tell anyone about this mouth-watering book from the New York Times bestselling creators of Dragons Love Tacos! How does Racoon love pizza? Oh, let him count the ways. He loves the gooey cheesy-ness, salty pepperoni-ness, sweet sweet tomato-ness, and of course the crispity crunchity crust. But someone is always chasing poor Raccoon away from his favorite food with a broom! What's a hungry raccoon to do? Plan an elaborate secret pizza party, of course! But shhh! It’s a secret! In fact, you should probably just forget I told you. Nope, no secret pizza party happening here.You didn’t already tell all your friends, did you? Uh oh . . . Fans of Jon Klassen and Mo Willems's humor will gobble up this quirky ode to the lengths we will go to for our heart's desire. Praise for Dragons Love Tacos: New York Times bestseller A New York Times Notable Children's Book of 2012 "Rubin and Salmieri are two of the weirdest, funniest guys working in kids’ lit today. The team lets its geek flag fly in an obsessive how-to guide for would-be dragon taco party hosts. Why a taco party? As Rubin explains, 'The only things dragons love more than parties or tacos, is taco parties.' If further proof is required, Salmieri—whose poker-faced watercolor, gouache, and color pencil drawings set a benchmark for oddball observational humor—shows one odd, scaly creature with a carryout bag from 'Taco Cave' and another beaming with anticipation as it eagerly circles the date for a taco party on its taco-themed calendar. But beware: even if all the tips and rules are followed to the letter (on quantity:'The best way to judge is to get a boat and fill the boat with tacos'), all will be for naught if spicy salsa makes its way into the taco filling. In fact, the dragons will bring a whole new meaning to 'housewarming.' Off-kilter fun for those who like their picture books (and salsa) zesty and fresh."–Publishers Weekly, starred review "Dragons Love Tacos is a heaping helping of silly. Little kids will relate to the anti-spicy bias and chuckle over Salmieri's watercolor and gouache cartoon illustrations showing literally boatloads of tacos and all sizes of dragons enjoying their favorite food at pool parties, costume parties and, well, taco parties." –San Francisco Chronicle "The perfect book for kids who love dragons and mild tacos." –Kirkus Reviews "The watercolor, gouache, and colored pencil cartoon illustrations are the real stars here. Regardless of, or perhaps because of, the absurdity of the story, this tale should be a big hit with anyone with an affinity for dragons." –School Library Journal
I Love Jesus, But I Want to Die
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
My Perfect Sister
Author: Penny Batchelor
Publisher: Embla Books
ISBN: 1471414760
Category : Fiction
Languages : en
Pages : 207
Book Description
'Omg what an ending, I did not see that coming! What a brilliantly gripping book... I loved it!' Reader review, 5 stars Annie is five when her beloved big sister, Gemma, leaves for school and is never seen again. The police search for weeks and Annie never gives up hope that Gemma will one day come home to her. Now, twenty years after her sister mysteriously vanished, Annie returns to her childhood home to care for her ill mother. Opening the door to Gemma's room, Annie finds it untouched from the day her sister disappeared, with her make up still on the dresser and her books open on her bed. Annie is certain that the answers to what happened to Gemma are here in her old room. But in the search to finally find Gemma, will Annie discover her perfect sister is not who she thought she was? And will her quest for answers put her in deadly danger? Someone knows the truth. And they will do anything to stop Annie from finding it... An absolutely gripping psychological thriller about the dark secrets that lurk behind closed doors, with a killer twist you just won't see coming. Perfect for fans of K.L Slater, Sue Watson and Shalini Boland. **LONGLISTED for the Guardian's Not the Booker Prize** Readers and authors are gripped by My Perfect Sister: 'Wow, this book shocked me. I never in a million years would have guessed the ending... Incredible... A must read for anyone who enjoys mysteries/thrillers!' Reader review, 5 stars 'Brilliant... Mind-blowing. Amazing characters... Truly a gripping story' Reader review, 5 stars 'A fast -paced storyline with a completely unexpected ending... Truly suspenseful thriller' Reader review, 5 stars 'Thrilling - a true page-turner in which no one can be trusted' Catherine Cooper, author of The Chalet
Publisher: Embla Books
ISBN: 1471414760
Category : Fiction
Languages : en
Pages : 207
Book Description
'Omg what an ending, I did not see that coming! What a brilliantly gripping book... I loved it!' Reader review, 5 stars Annie is five when her beloved big sister, Gemma, leaves for school and is never seen again. The police search for weeks and Annie never gives up hope that Gemma will one day come home to her. Now, twenty years after her sister mysteriously vanished, Annie returns to her childhood home to care for her ill mother. Opening the door to Gemma's room, Annie finds it untouched from the day her sister disappeared, with her make up still on the dresser and her books open on her bed. Annie is certain that the answers to what happened to Gemma are here in her old room. But in the search to finally find Gemma, will Annie discover her perfect sister is not who she thought she was? And will her quest for answers put her in deadly danger? Someone knows the truth. And they will do anything to stop Annie from finding it... An absolutely gripping psychological thriller about the dark secrets that lurk behind closed doors, with a killer twist you just won't see coming. Perfect for fans of K.L Slater, Sue Watson and Shalini Boland. **LONGLISTED for the Guardian's Not the Booker Prize** Readers and authors are gripped by My Perfect Sister: 'Wow, this book shocked me. I never in a million years would have guessed the ending... Incredible... A must read for anyone who enjoys mysteries/thrillers!' Reader review, 5 stars 'Brilliant... Mind-blowing. Amazing characters... Truly a gripping story' Reader review, 5 stars 'A fast -paced storyline with a completely unexpected ending... Truly suspenseful thriller' Reader review, 5 stars 'Thrilling - a true page-turner in which no one can be trusted' Catherine Cooper, author of The Chalet
These Precious Days
Author: Ann Patchett
Publisher: HarperCollins
ISBN: 0063092808
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Publisher: HarperCollins
ISBN: 0063092808
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
The River Cottage Meat Book
Author: Hugh Fearnley-Whittingstall
Publisher:
ISBN: 9780340826386
Category : Cooking (Meat)
Languages : en
Pages : 0
Book Description
"This book aims to help you find good meat, understand it better, cook it with greater confidence, and eat it with much pleasure." "It first of all covers the basics - everything you'll need to know about choosing the very best raw materials, understanding the different cuts and the cooking techniques associated with each of them. I've then given what I hope are foolproof recipes for 150 meat classics from both British and foreign food cultures - shepherds pie, steak and kidney pie, roast pork with perfect crackling, glazed baked ham, Irish stew, roast grouse with all the trimmings, toad in the hole, oxtail stew; plus definitive, authentic versions of pot au feu, cassoulet, choucroute, steak tartare, coq au vin, bolito misto, pasticcio, jerked pork, feijoida, cozido, curried goat, satay and chilli con carne." "I would like this book to be your first stop on the shelf whether you seek either inspired recipes or technical guidance on any aspect of meat cookery" - Hugh Fearnley-Whittingstall
Publisher:
ISBN: 9780340826386
Category : Cooking (Meat)
Languages : en
Pages : 0
Book Description
"This book aims to help you find good meat, understand it better, cook it with greater confidence, and eat it with much pleasure." "It first of all covers the basics - everything you'll need to know about choosing the very best raw materials, understanding the different cuts and the cooking techniques associated with each of them. I've then given what I hope are foolproof recipes for 150 meat classics from both British and foreign food cultures - shepherds pie, steak and kidney pie, roast pork with perfect crackling, glazed baked ham, Irish stew, roast grouse with all the trimmings, toad in the hole, oxtail stew; plus definitive, authentic versions of pot au feu, cassoulet, choucroute, steak tartare, coq au vin, bolito misto, pasticcio, jerked pork, feijoida, cozido, curried goat, satay and chilli con carne." "I would like this book to be your first stop on the shelf whether you seek either inspired recipes or technical guidance on any aspect of meat cookery" - Hugh Fearnley-Whittingstall
The Binge Cure
Author: Dr. Nina Savelle-Rocklin
Publisher: Adler Press
ISBN: 1733994610
Category : Health & Fitness
Languages : en
Pages : 191
Book Description
If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trapped in a negative coping strategy. Now, there’s a new way to beat Binge Eating Disorder. If you’re dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it’s not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating, and create a life of freedom, purpose, and joy. If you’ve been stuck in a continuous cycle of dieting and bingeing, don’t worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. Learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula. Using the approach in this book, you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life. The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. WHO SHOULD BUY THIS BOOK? This book is specifically created for those who feel out of control around food. This is for you if you: Struggle with Binge Eating Disorder Want to stop the diet-binge cycle Eat your emotions—any emotions! Feel guilt and shame after you eat Find yourself Binge Eating at night Want to lose weight without dieting Food freedom awaits. It’s time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can’t starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. Get ready to break the diet habit and make peace with food--and yourself--so you can lead a binge-free happy life.
Publisher: Adler Press
ISBN: 1733994610
Category : Health & Fitness
Languages : en
Pages : 191
Book Description
If you lose control over food and are tired of obsessing over every bite, you’re not weak or a failure; you’re just trapped in a negative coping strategy. Now, there’s a new way to beat Binge Eating Disorder. If you’re dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it’s not about food addiction. The Binge Cure will teach you exactly how to create permanent and sustainable change. Discover how to banish bingeing, stop emotional eating, and create a life of freedom, purpose, and joy. If you’ve been stuck in a continuous cycle of dieting and bingeing, don’t worry, there is hope. Dr. Nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. Learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. Discover which emotions you are feeling based on the type of foods you are bingeing with The Food-Mood Formula. Using the approach in this book, you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. If you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. Filled with illuminating case examples and concrete exercises, this self-help book will change your life. The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. WHO SHOULD BUY THIS BOOK? This book is specifically created for those who feel out of control around food. This is for you if you: Struggle with Binge Eating Disorder Want to stop the diet-binge cycle Eat your emotions—any emotions! Feel guilt and shame after you eat Find yourself Binge Eating at night Want to lose weight without dieting Food freedom awaits. It’s time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can’t starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. Get ready to break the diet habit and make peace with food--and yourself--so you can lead a binge-free happy life.
It's All True
Author: Jeff Slaughter
Publisher: Skyhorse
ISBN: 1626363641
Category : Religion
Languages : en
Pages : 201
Book Description
Jeff Slaughter is known throughout the world for both his amazing passion in worship leadership and his awe-inspiring lyrics, estimated to have been sung by forty-six million children worldwide. Yet, what’s less known about Jeff Slaughter is the tough journey of heartbreak and loss, joy and victory that led him to a place where he could finally share his remarkable story. It’s All True reveals both the tragedy and triumph of Jeff Slaughter’s life. Readers will no doubt draw encouragement and great strength from the story of a man who, despite difficult circumstances, has always found God to be right there with amazing grace, seeing him and his family through all obstacles. When Jeff tells such stories as witnessing his fourteen-year-old niece’s tragic death at a family Labor Day picnic and the lost battles with cancer fought courageously by both his parents, the reader will feel his pain. Yet, the reader will also experience joy through the many humorous moments of Jeff’s life and the new path God has blazed for him. Through it all, some of his most touching and meaningful songs have come from those experiences, including the song entitled “It’s All True,” which has provided the theme for Jeff’s life.
Publisher: Skyhorse
ISBN: 1626363641
Category : Religion
Languages : en
Pages : 201
Book Description
Jeff Slaughter is known throughout the world for both his amazing passion in worship leadership and his awe-inspiring lyrics, estimated to have been sung by forty-six million children worldwide. Yet, what’s less known about Jeff Slaughter is the tough journey of heartbreak and loss, joy and victory that led him to a place where he could finally share his remarkable story. It’s All True reveals both the tragedy and triumph of Jeff Slaughter’s life. Readers will no doubt draw encouragement and great strength from the story of a man who, despite difficult circumstances, has always found God to be right there with amazing grace, seeing him and his family through all obstacles. When Jeff tells such stories as witnessing his fourteen-year-old niece’s tragic death at a family Labor Day picnic and the lost battles with cancer fought courageously by both his parents, the reader will feel his pain. Yet, the reader will also experience joy through the many humorous moments of Jeff’s life and the new path God has blazed for him. Through it all, some of his most touching and meaningful songs have come from those experiences, including the song entitled “It’s All True,” which has provided the theme for Jeff’s life.
The Best of Artisan Bread in Five Minutes a Day
Author: Jeff Hertzberg, M.D.
Publisher: St. Martin's Press
ISBN: 1250277442
Category : Cooking
Languages : en
Pages : 245
Book Description
WITH A FOREWORD BY ANDREW ZIMMERN "What Zoë and Jeff have done with the Artisan Bread in Five Minutes series is prove that the world’s easiest yeasted loaf, the most versatile bread dough recipe (even pizza!), can be taken in so many directions and have so many applications that it has created a series of hits." —From the Foreword by Andrew Zimmern From Jeff Hertzberg, M.D., and Magnolia Network's Zoë François, the authors of the Artisan Bread in Five Minutes a Day series, comes a collection of all time favorite recipes and techniques. With nearly one million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. But with five very different “Bread in Five” books to choose from, bakers have been asking: “Which one should I get if I want a little of everything: the best of European and American classics, whole-grain recipes, pizza and flatbread, gluten-free, sourdough, and loaves enriched with eggs and butter?” With The Best of Artisan Bread in Five Minutes a Day, Jeff and Zoë have chosen their absolute favorite 80 recipes from all five of their books, bringing them together into a single volume that is the only bread book a baker needs. In addition to old favorites, the book pulls in a few new tricks, tips, and techniques that Jeff and Zoë have learned along the way. With this revolutionary stored-dough technique—along with color and instructional black-and-white photographs—readers can have stunning, delicious bread on day one. The Best of Artisan Bread in Five Minutes a Day will make everyone a baker—with only five minutes a day of active preparation time.
Publisher: St. Martin's Press
ISBN: 1250277442
Category : Cooking
Languages : en
Pages : 245
Book Description
WITH A FOREWORD BY ANDREW ZIMMERN "What Zoë and Jeff have done with the Artisan Bread in Five Minutes series is prove that the world’s easiest yeasted loaf, the most versatile bread dough recipe (even pizza!), can be taken in so many directions and have so many applications that it has created a series of hits." —From the Foreword by Andrew Zimmern From Jeff Hertzberg, M.D., and Magnolia Network's Zoë François, the authors of the Artisan Bread in Five Minutes a Day series, comes a collection of all time favorite recipes and techniques. With nearly one million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. But with five very different “Bread in Five” books to choose from, bakers have been asking: “Which one should I get if I want a little of everything: the best of European and American classics, whole-grain recipes, pizza and flatbread, gluten-free, sourdough, and loaves enriched with eggs and butter?” With The Best of Artisan Bread in Five Minutes a Day, Jeff and Zoë have chosen their absolute favorite 80 recipes from all five of their books, bringing them together into a single volume that is the only bread book a baker needs. In addition to old favorites, the book pulls in a few new tricks, tips, and techniques that Jeff and Zoë have learned along the way. With this revolutionary stored-dough technique—along with color and instructional black-and-white photographs—readers can have stunning, delicious bread on day one. The Best of Artisan Bread in Five Minutes a Day will make everyone a baker—with only five minutes a day of active preparation time.