Calm Cure PDF Download

Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781742709321
Category : Self-Help
Languages : en
Pages : 0

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Book Description
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129

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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Author: Gretchen Rubin
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242

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Book Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Author: Sandy Newbigging
Publisher: Hay House, Inc
ISBN: 1781808716
Category : Body, Mind & Spirit
Languages : en
Pages : 336

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Book Description
Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers

Author: Paul Cooper
Publisher: Routledge
ISBN: 1134612532
Category : Education
Languages : en
Pages : 244

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Book Description
Attention Deficit/Hyperactivity Disorder (AD/HD) is the most common behavioural disorder affecting up to five per cent of children in the UK. This book provides a concise and comprehensive guide to educating children with AD/HD, offering a theoretical introduction to the disorder, and practical guidance for the classroom teacher on how to support children with this condition. This practical guide is divided into three clear sections which focus on: * the nature of AD/HD and its impact on the individual in school, as well as the ways in which it can be most accurately diagnosed * the principles and practices of intervention, including specific educational interventions and behaviour management techniques * a series of case studies illustrating the nature of AD/HD and its relationship with other difficulties making suggestions for school-based interventions. Rooted in the experiences of practitioners who work with children with AD/HD every day, this book draws on up-to-date research evidence to challenge crude assumptions about AD/HD and argue that the best way to understand it is as a condition in which biological and environmental factors interact.

Author: David Gilbert
Publisher: Random House Incorporated
ISBN: 0812993969
Category : Fiction
Languages : en
Pages : 449

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Book Description
A famous reclusive writer and his three sons find their bond tested by the weight of long-held secrets and a cumbersome legacy shaped by boarding school, Hollywood, and the elite circles of the publishing world.

Author: Charlotte Fox Weber
Publisher: Simon and Schuster
ISBN: 1982170662
Category : Psychology
Languages : en
Pages : 320

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Book Description
For fans of Maybe You Should Talk to Someone and Tiny Beautiful Things, this inspiring and moving exploration of the twelve fundamental psychological needs we all share goes behind the closed doors of therapy to guide us in navigating our deepest longings. What do we want? And how do we get it? Chloe is beautiful and fiercely bright, but she feels desperately deprived. Elliot, lost and adrift, is secretly grieving the loss of his famous lover. Rosie has always tried to follow the rules of cultural expectations, but a year into her marriage, she still hasn’t had sex with her husband. Dwight is determined to be upbeat, even in the face of his wife’s betrayal. Each of us, at certain moments in our lives, can feel lost or confused. We often don’t know how to get what we want, or what we think we want, but we share these universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn’t. In each of these twelve chapters, focused on one of these universal desires, psychotherapist Charlotte Fox Weber takes you behind the closed doors of a therapy session to bear witness as she guides a client towards profound insights, change, and growth. Written with warmth and compassion, full of dramatic, intimate, and moving personal stories, and based on careful research as well as firsthand observations, Tell Me What You Want is an inspirational guide to living well.

Author: Donald Barthelme
Publisher: Catapult
ISBN: 1640090568
Category : Fiction
Languages : en
Pages : 428

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Book Description
"Barthelme . . . happens to be one of a handful of American authors, there to make us look bad, who know instinctively how to stash the merchandise, bamboozle the inspectors, and smuggle their nocturnal contraband right on past the checkpoints of daylight 'reality.'" —Thomas Pynchon, from the Introduction Sixty–three rare or previously uncollected works by a master of the American short story form *A hypothetical episode of Batman hilariously slowed down to soap–opera speed. *A game of baseball as played by T. S. Eliot and Willem "Big Bull" de Kooning. *A recipe for feeding sixty pork–sotted celebrants at your daughter's wedding. *An outlandishly illustrated account of a scientific quest for God. These astonishing tropes of the imagination could only have been generated by Donald Barthelme, who—until his death in 1989—seemed intent on goosing American letters into taking a quantum leap. Gleeful, melancholy, erudite, and wonderfully subversive, The Teachings of Don B. is a literary testament cum time bomb, with the power to blast any reader into an altered state of consciousness. "A small education in laughter, melancholy, and the English language." —The New York Times Book Review “Barthelme, who died in 1989, was a distinctive master of fragments . . . Anger, wit, extravagant associations and disassociations; these would be less memorable if it were not for Barthelme's ability to evoke dreams and the tenderness with which he does it.” —Los Angeles Times

Author: Indrajeet Nayak
Publisher: Indrajeet Nayak
ISBN:
Category : Self-Help
Languages : en
Pages : 164

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Book Description
Being Imperfectly Perfect is a self-help book that aims to guide readers towards personal growth and development by embracing their imperfections. Written by Indrajeet Nayak, this book delves into the idea that we don't need to be perfect to be successful or happy in life. Rather, it is the acceptance and celebration of our little imperfections that leads to a more fulfilling and authentic life. The concept of being perfectly imperfect is not a new one, but it is often misunderstood. Many people believe that they need to become perfect in order to achieve success or happiness. This idea is flawed because perfection is unattainable, and the pursuit of it can lead to self-doubt, anxiety, and even depression. Being Imperfectly Perfect challenges this notion by exploring the gifts of imperfection and the power of self-acceptance. The book is divided into three parts. The first part explores the concept of being imperfectly perfect and what it means to embrace our imperfections. The author shares his personal journey towards self-acceptance and provides examples of successful people who have overcome their imperfections to achieve great things. He also highlights the dangers of the pursuit of perfection and the benefits of embracing our imperfections. The second part of the book offers practical advice on how to become more accepting of our imperfections. The author provides a personal growth plan that includes exercises and strategies to help readers identify their strengths and weaknesses, set goals, and develop a positive mindset. He also offers tips on how to deal with self-doubt and criticism, and how to cultivate self-compassion. The third part of the book focuses on the benefits of being imperfectly perfect. The author argues that when we accept our imperfections, we become more authentic, confident, and resilient. We are also able to connect more deeply with others and experience greater joy and fulfillment in life. The author also discusses the role of gratitude and mindfulness in cultivating a more positive and accepting mindset. Being Imperfectly Perfect is a valuable addition to the growing collection of personal growth books. It offers a refreshing perspective on the idea of perfection and provides practical tools for personal growth and development. The author's writing style is engaging and accessible, and the book is filled with inspiring stories and practical advice. Whether you are struggling with self-doubt, seeking to become more authentic, or simply looking to live a more fulfilling life, this book is a must-read. In conclusion, Being Imperfectly Perfect is a book that challenges the traditional notion of perfection and encourages readers to embrace their imperfections. With a personal growth plan and practical strategies for self-acceptance, this book is an excellent resource for anyone seeking to become more authentic and fulfilled. The author's insights and guidance are both inspiring and practical, making this book a valuable addition to any personal growth library.

Author: Tia Hines
Publisher: Urban Books
ISBN: 1622860969
Category : Fiction
Languages : en
Pages : 311

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Book Description
Desire Jones is a young, hot-to-trot teen who lives life on the edge. Abandoned by her mother, she yearns for love and attention. Her uncle shelters her, but life is impossible to bear with his abusive wife. To make things worse, she gets involved with Malik, who shatters her hope and trust by leaving her pregnant and infected with HIV. So hardened, she decides to do the unspeakable, purposely infecting people with her disease. Of course, no one knows of her intent, not even her best friend, Jennifer, who unwittingly helps Desire find her victims. Will Desire realize the error of her ways before it's too late? Tia Hines delivers a powerful message in this cautionary tale full of action and drama.