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Author: Sarah Frain Publisher: ISBN: 9780983559405 Category : Vegetarian cooking Languages : en Pages : 0
Book Description
It's the cookbook everybody's been waiting for! Ever since Dan Buettner identified the Blue Zones within his National Geographic study and New York Times Best Seller, people have been trying to find out just what Blue Zone cultures eat. Two stay-at-home moms from the American Blue Zone reveal family recipes from America's longest living culture. Chock full of shortcuts and 'now and later' ideas for those days you need to whip up a quick family meal (or two); this healthy cookbook covers every meal from savory dinners, colorful salads, family favorites made better and even surprisingly healthy, yet delectable desserts. Because they also have been faced with the dilemma of preparing healthy choices amid busy lifestyles, co-authors Sarah Frain and Stephanie Howard have written this refreshingly resourceful book with active parents in mind.This is a larger magazine style book.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 288
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Mary Oliver Publisher: Beacon Press ISBN: 0807069035 Category : Poetry Languages : en Pages : 88
Book Description
Thirst, a collection of forty-three new poems from Pulitzer Prize-winner Mary Oliver, introduces two new directions in the poet's work. Grappling with grief at the death of her beloved partner of over forty years, she strives to experience sorrow as a path to spiritual progress, grief as part of loving and not its end. And within these pages she chronicles for the frst time her discovery of faith, without abandoning the love of the physical world that has been a hallmark of her work for four decades.
Author: Debbie Augenthaler Publisher: ISBN: 9781732023307 Category : Self-Help Languages : en Pages : 268
Book Description
This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.
Author: P. G. Wodehouse Publisher: The Floating Press ISBN: 1775456420 Category : Fiction Languages : en Pages : 297
Book Description
The first entry in P.G. Wodehouse's beloved Blandings Castle Saga, Something New (also published under the alternate title Something Fresh) introduces two young writers, Joan Valentine and Ashe Marson, who find themselves flung together by an increasingly unusual set of circumstances. Forced to pose as servants for a fabulously wealthy family, the two scribes gradually soften toward one another. Can their burgeoning romance survive even as everything else around them appears to be going awry?
Author: Jack Boulware Publisher: Penguin ISBN: 1101145005 Category : Music Languages : en Pages : 512
Book Description
An oral history of the modern punk-revival?s West Coast Birthplace Outside of New York and London, California?s Bay Area claims the oldest continuous punk-rock scene in the world. Gimme Something Better brings this outrageous and influential punk scene to life, from the notorious final performance of the Sex Pistols, to Jello Biafra?s bid for mayor, the rise of Maximum RocknRoll magazine, and the East Bay pop-punk sound that sold millions around the globe. Throngs of punks, including members of the Dead Kennedys, Avengers, Flipper, MDC, Green Day, Rancid, NOFX, and AFI, tell their own stories in this definitive account, from the innovative art-damage of San Francisco?s Fab Mab in North Beach, to the still vibrant all-ages DIY ethos of Berkeley?s Gilman Street. Compiled by longtime Bay Area journalists Jack Boulware and Silke Tudor, Gimme Something Better chronicles more than two decades of punk music, progressive politics, social consciousness, and divine decadence, told by the people who made it happen.
Book Description
Presents a selection of cartoons from the strip's earliest collections, as well as entirely new cartoons, accompanied by the author's commentary and photographs from her own life.