Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Alana Moore
Publisher:
ISBN: 9781734950731
Category :
Languages : en
Pages :

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Author: Patrick McDonnell
Publisher: Abrams
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 124

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Book Description
The second book in Abrams’ Marvel Arts line, featuring the work of beloved Mutts creator Patrick McDonnell and the greatest super heroes of the Marvel Universe “The Super Hero’s Journey is a genuinely moving treatise on the inspiration we can take from others, and an antidote for cynicism.” —Alex Ross, Fantastic Four: Full Circle The Super Hero’s Journey is an adventure unlike any you have ever read. Imbued with the creativity, artwork, and heart of Patrick McDonnell, the beloved creator of the comic strip Mutts, this all-new graphic novel love letter features the classic Marvel super heroes including the Fantastic Four, the Incredible Hulk, Captain America, Black Panther, and Spider-Man, and is the synthesis of McDonnell’s positive, inspirational sensibility and Marvel’s blockbuster brand. Using the Marvel Universe as avatars, McDonnell muses on how comics changed his life and inspired him to become a cartoonist, instilling a moral sensibility that he carries through his work and his life. Visually striking—The Super Hero’s Journey incorporates panels from classic Marvel comics as a tribute by McDonnell to his heroes—Stan Lee, Jack Kirby, Steve Ditko, and the other creators of the Marvel Universe—alongside inspirational quotes from Eckhart Tolle, Thoreau, and others.

Author: Jeremy Scott
Publisher: Turner Publishing Company
ISBN: 1684423384
Category : Young Adult Fiction
Languages : en
Pages : 356

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Book Description
I did have fantastic hearing, mostly by virtue of being blind. But that couldn't actually mean that he's trying to tell me I have super powers, right? Because that would be ridiculous. It wasn't the "sex talk" he expected. Phillip Sallinger's dad has told him he's a custodian--a guardian--and his genetically inherited power is telekinesis. He'll learn to move objects with his mind. Excited to begin superhero high school until he discovers he's assigned to a "special ed" class for disabled empowered kids, he suddenly feels like an outsider. Bullied, threatened, and betrayed, Phillip struggles, even as he and his friends--calling themselves the Ables--find ways to maximize their powers to overcome their disabilities, and are the first to identify the growing evil threatening humanity. As vital custodians disappear and the custodian leadership is mired in indecision, a mysterious and powerful figure taunts Phillip, and the enemy is poised to strike. But what if the next "one who does all," the multi-gifted custodian predicted to come, is one of the Ables?

Author: Ally van de Pol
Publisher: China White Limited
ISBN:
Category : Medical
Languages : en
Pages : 135

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Book Description
So You'd Like to be Healthier, Happier & Fitter, Hey? Good work! In today's world everyone is either a little or a lot sick. But the good news is we can all bit healthier, we just need some help and guidance. I know it's complicated as there is a lot of advice out there, and much contradicts, so where to start? With all the best of intentions, sometimes it can all get just too confusing. This is where the 140 page "A Whole New You: Your Guide to Being All Round Healthier, Happier & Fitter" comes in. It covers the basics (and more) of what YOU need to do to get your health in order in a truly holistic and natural way; and that's your physical, mental, emotional and spiritual health, because EVERYTHING is connected! Written by a Naturopathic Practitioner, "A Whole New You" has twenty three chapters and includes the following topics: -How To Feel Happier: Because This Really is What Everybody Wants, When You Get Down to It -How to Eat Correctly for Nutrition, and Importantly Why! -Why Drinking More Good Quality Water is Fundamental to Your Health -Why Quality Sleep & Rest is a Cornerstone of Your Health, aka Get To Bed! -Taking a Deep Dive into Your Elimination System and Why It's So Important to Keep Disease at Bay -What it Really Takes to Lose Weight (And Why It's Way More Complicated that Just Calories In/ Out) -Why You Need to Start Strength Training Today! -Why Exercise Should Always Be Part of Your Day, No Excuses -Stress; Let's Understand What It's Really Doing to Us -Why Finding Your Life's Purpose is Super Important -Alcohol; Don't Believe the Hype! -Getting Healthier Naturally with Naturopathic Protocols -Start Putting Together Your Own Natural Medicine Cabinet -What Supplements are Worthwhile? -How to Get Rid of Chronic Health Conditions -Why and How to Detox -Why Having a Squeaky Clean Gut is Crucial -Best Ways To Diagnose Health Conditions -Navigating the Menopause -Let's Look After Your Emotional and Mental Health -How to Do Self-Care Like a Boss! -Let's Get Those Emotional Wounds and Traumas Out! -Suggested Energy & Frequency Healing Ally van de Pol is a Naturopathic Practitioner, Personal Trainer, Healing Diets Coach & Iridology Consultant. She believes that everybody can be happier, healthier and fitter once they know how. This book forms the basis of much of the advice and knowledge she has imparted to her clients over the years.

Author: John Hodgman
Publisher: Penguin
ISBN: 0735224811
Category : Biography & Autobiography
Languages : en
Pages : 274

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Book Description
“I love everything about this hilarious book except the font size.” —Jon Stewart Although his career as a bestselling author and on The Daily Show With Jon Stewart was founded on fake news and invented facts, in 2016 that routine didn’t seem as funny to John Hodgman anymore. Everyone is doing it now. Disarmed of falsehood, he was left only with the awful truth: John Hodgman is an older white male monster with bad facial hair, wandering like a privileged Sasquatch through three wildernesses: the hills of Western Massachusetts where he spent much of his youth; the painful beaches of Maine that want to kill him (and some day will); and the metaphoric haunted forest of middle age that connects them. Vacationland collects these real life wanderings, and through them you learn of the horror of freshwater clams, the evolutionary purpose of the mustache, and which animals to keep as pets and which to kill with traps and poison. There is also some advice on how to react when the people of coastal Maine try to sacrifice you to their strange god. Though wildly, Hodgmaniacally funny as usual, it is also a poignant and sincere account of one human facing his forties, those years when men in particular must stop pretending to be the children of bright potential they were and settle into the failing bodies of the wiser, weird dads that they are.

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author: Drew Hayes
Publisher: Thunder Pear Publishing
ISBN: 9780986396878
Category :
Languages : en
Pages : 546

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Book Description
Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop student with superhuman capabilities, commonly known as Supers, into official Heroes. Five of this year's freshmen are extra special. They have a secret aside from their abilities, one that they must guard from even their classmates. Because for every one person in the world with abilities they can control, there are three who lack such skill. These lesser super beings, Powereds as they are called, have always been treated as burdens and second class citizens. Though there has been ample research in the area, no one has ever succeeded in turning a Powered into a regular human, let alone a Super. That is, until now...

Author: Piers Anthony
Publisher: Tor Fantasy
ISBN: 1250238757
Category : Fiction
Languages : en
Pages : 406

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Book Description
New York Times bestselling author Piers Anthony's Man from Mundania, concludes the trilogy within his fan-favorite Xanth fantasy series, following Vale of the Vole and Heaven Cent. For a bored, young princess of Xanth, there's nothing more exciting than a Quest. Especially when all you do is sit around Castle Roogna. But when Ivy uses the Heaven Cent, it takes her not to the top of Mount Rushmost, where the winged monsters gather, not to the sea where the merfolk swim--but to Mundania, a world much like out own (that is, boring). It is here that she meets a young college student so dull that he doesn't even believe in magic, or princesses, or Xanth! Does he have a lot to learn. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author: Chris Ware
Publisher: Pantheon
ISBN: 0375404538
Category : Comics & Graphic Novels
Languages : en
Pages : 386

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Book Description
This first book from Chicago author Chris Ware is a pleasantly-decorated view at a lonely and emotionally-impaired "everyman" (Jimmy Corrigan: The Smartest Kid on Earth), who is provided, at age 36, the opportunity to meet his father for the first time. An improvisatory romance which gingerly deports itself between 1890's Chicago and 1980's small town Michigan, the reader is helped along by thousands of colored illustrations and diagrams, which, when read rapidly in sequence, provide a convincing illusion of life and movement. The bulk of the work is supported by fold-out instructions, an index, paper cut-outs, and a brief apology, all of which concrete to form a rich portrait of a man stunted by a paralyzing fear of being disliked.