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Author: Katharine Taylor Brennan Publisher: Dundurn ISBN: 0889242658 Category : Social Science Languages : en Pages : 145
Book Description
Diagnosed with diabetes at sixteen Katharine Tayler Brennan strove for an ordinary life. Her cousin, Elizabeth Parsons Kirchner, has lovingly preserved and edited these moving memoirs.
Author: Katharine Taylor Brennan Publisher: Dundurn ISBN: 0889242658 Category : Social Science Languages : en Pages : 145
Book Description
Diagnosed with diabetes at sixteen Katharine Tayler Brennan strove for an ordinary life. Her cousin, Elizabeth Parsons Kirchner, has lovingly preserved and edited these moving memoirs.
Author: Shawn Stevenson Publisher: Rodale Books ISBN: 1623367409 Category : Health & Fitness Languages : en Pages : 288
Book Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Author: Publisher: ISBN: Category : Languages : en Pages : 192
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Katharine Taylor Brennan
Author: Jane Davenport
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Author: Shawn Stevenson
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