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Author: Terri Cole, MSW, LCSW Publisher: Sounds True ISBN: 1683647696 Category : Self-Help Languages : en Pages : 204
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Terri Cole, MSW, LCSW Publisher: Sounds True ISBN: 1683647696 Category : Self-Help Languages : en Pages : 204
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Jennifer Pastiloff Publisher: Penguin ISBN: 1524743577 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
Author: Peg Streep Publisher: Harper Collins ISBN: 0061943193 Category : Family & Relationships Languages : en Pages : 262
Book Description
Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.
Author: Terri White Publisher: Canongate Books ISBN: 1786896796 Category : Biography & Autobiography Languages : en Pages : 186
Book Description
'BREATHTAKING' Dolly Alderton, 'REMARKABLE' Marian Keyes, 'LIFE-CHANGING' Emma Jane Unsworth, 'COMPELLING' Amy Liptrot, 'EXTRAORDINARY' Sali Hughes To everyone else, Terri White appeared to be living the dream – living in New York City, with a top job editing a major magazine. In reality, she was struggling with the trauma of an abusive childhood and rapidly skidding towards a mental health crisis that would land her in a psychiatric ward. Coming Undone is Terri's story of her unravelling, and her precarious journey back from a life in pieces.
Author: Terri Orbuch Publisher: Sourcebooks Fire ISBN: 9781402265679 Category : Family & Relationships Languages : en Pages : 0
Book Description
Presents a study of marriage, divorce, and repartnering that provides essential strategies, tools, and information for healing after divorce and preparing for a healthy and fulfilling new relationship.
Author: Terrence Real Publisher: Simon and Schuster ISBN: 1439106762 Category : Psychology Languages : en Pages : 457
Book Description
"What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real unearths the causes of communication blocks between men and women in this groundbreaking work. Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.
Author: Terry Miles Publisher: Del Rey ISBN: 1984819666 Category : Fiction Languages : en Pages : 461
Book Description
A deadly underground game might just be altering reality itself in this all-new adventure set in the world of the hit Rabbits podcast. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WALL STREET JOURNAL • “A wild ride . . . impossible to put down.”—Publishers Weekly (starred review) It’s an average work day. You’ve been wrapped up in a task, and you check the clock when you come up for air—4:44 p.m. You check your email, and 44 unread messages have built up. With a shock, you realize the date is April 4—4/4. And when you get in your car to drive home, your odometer reads 44,444. Coincidence? Or have you just seen the edge of a rabbit hole? Rabbits is a mysterious alternate reality game so vast it uses the entire world as its canvas. Since the game started in 1959, ten iterations have appeared and nine winners have been declared. The identities of these winners are unknown. So is their reward, which is whispered to be NSA or CIA recruitment, vast wealth, immortality, or perhaps even the key to the secrets of the universe itself. But the deeper you get, the more dangerous the game becomes. Players have died in the past—and the body count is rising. And now the eleventh round is about to begin. Enter K—a Rabbits obsessive who has been trying to find a way into the game for years. That path opens when K is approached by billionaire Alan Scarpio, rumored to be the winner of the sixth iteration. Scarpio says that something has gone wrong with the game and that K needs to fix it before Eleven starts, or the whole world will pay the price. Five days later, Scarpio is declared missing. Two weeks after that, K blows the deadline: Eleven begins. And suddenly, the fate of the entire universe is at stake.
Author: Terri Blackstock Publisher: Thomas Nelson ISBN: 0310351731 Category : Fiction Languages : en Pages : 333
Book Description
An overworked attorney’s grandmother will stop at nothing to find her a date for Christmas in this heartwarming holiday love story about finding what really matters in life. As a first-year law associate, Sydney Batson knows she will be updating her resume by New Year’s if she loses her current case. So when her grandmother gets inexplicably ill while Sydney is in court, she arranges for a cab to take her grandmother to the clinic. The last thing cab driver Finn Parrish wants is to be saddled with a wheelchair-bound old lady with dementia. But because Miss Callie reminds him of his own mother, whom he failed miserably in her last days, he can’t say no when she keeps calling him for rides. Once a successful gourmet chef, Finn’s biggest concern now is paying his rent, but half the time Callie doesn’t remember to pay him. And as she starts to feel better, she leads him on wild-goose chases to find a Christmas date for her granddaughter. When Finn meets Sydney, he’s quite certain she’s never needed help finding a date. Does Miss Callie have an ulterior motive, or is this just a mission driven by delusions? He’s willing to do whatever he can to help fulfill Callie’s Christmas wish. He just never expected to be a vital part of it. Praise for Catching Christmas: “The feel-good Christmas book of the year. Blackstock’s tale of love and redemption wrapped in a holiday bow will leave you smiling. Don’t miss Catching Christmas.”—Rachel Hauck, New York Times bestselling author “Darling and laugh-out-loud cute, Catching Christmas makes the reader think about the important things in life. I read it in one gulp and wished there was more. Highly recommended!”—Colleen Coble, USA TODAY bestselling author “Blackstock weaves a compelling, romantic tale that is sure to get you into the Christmas spirit!”—Denise Hunter, bestselling author Stand-alone romance novel Perfect for gift giving or as a stocking stuffer Hopeful and encouraging Christmas story that will appeal to fans of Hallmark movies Includes discussion questions for book clubs
Author: Tori Sharp Publisher: Little, Brown Ink ISBN: 0316538868 Category : Juvenile Nonfiction Languages : en Pages : 323
Book Description
Fans of Real Friends and Be Prepared will love this energetic, affecting graphic memoir, in which a young girl uses her active imagination to navigate middle school as well as the fallout from her parents' divorce. Tori has never lived in just one world. Since her parents' divorce, she's lived in both her mom's house and her dad's new apartment. And in both places, no matter how hard she tries, her family still treats her like a little kid. Then there's school, where friendships old and new are starting to feel more and more out of her hands. Thankfully, she has books-and writing. And now the stories she makes up in her head just might save her when everything else around her—friendships, school, family—is falling apart. Author Tori Sharp takes us with her on a journey through the many commonplace but complex issues of fractured families, as well as the beautiful fantasy narrative that helps her cope, gorgeously illustrated and full of magic, fairies, witches and lost and found friendships.
Author: Terri Cole, MSW, LCSW
Author: Terri Cole, MSW, LCSW
Author: Jennifer Pastiloff
Author: Peg Streep
Author: Terri White
Author: Terri Orbuch
Author: Terrence Real
Author: Terry Miles
Author: Terri Savelle Foy
Author: Terri Blackstock
Author: Tori Sharp