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Author: Mark Freeman Publisher: Penguin ISBN: 0525504516 Category : Psychology Languages : en Pages : 274
Book Description
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Author: Mark Freeman Publisher: Penguin ISBN: 0525504516 Category : Psychology Languages : en Pages : 274
Book Description
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Author: Katherine Schwarzenegger Publisher: Hachette Books ISBN: 1401396232 Category : Self-Help Languages : en Pages : 148
Book Description
From Katherine Schwarzenegger comes ROCK WHAT YOU'VE GOT, a hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!
Author: Samantha Berger Publisher: Little, Brown Books for Young Readers ISBN: 0316561460 Category : Juvenile Fiction Languages : en Pages : 23
Book Description
A child reminds everyone to embrace their own special something in this joyful expression of self-love. When a drawing of a little girl comes to life, she boldly declares that she doesn't want to be erased, or put into a picture that doesn't feel like her true self. Instead, she decides to speak up in a powerful way. And she has some words of advice: embrace what you have, love yourself, and "rock what ya got." In this affirmation of self-identity and girl power, a child's memorable mantra offers a timeless lesson, reminding readers of all ages, backgrounds, and abilities that it's okay to be yourself. Bold illustrations from Kerascoët (Malala's Magic Pencil) bring the engaging story to life.
Author: David Comfort Publisher: Kensington Publishing Corp. ISBN: 0806532122 Category : Music Languages : en Pages : 697
Book Description
Once you're dead, you're made for life. --Jimi Hendrix Hendrix. Janis. Morrison. Elvis. Lennon. Cobain. Garcia. Their reckless brilliance held the key to their self-destruction. Their deaths had much in common--and, surprisingly, so did their lives. From lonely childhoods marred by loss to groundbreaking music and turbulent careers that ended tragically and suspiciously, David Comfort explodes the myths as he probes: • The sinister roles of Hendrix's manager and girlfriend in his death and subsequent cover-up • The bizarre odyssey of Jim Morrison's corpse • Why Kurt Cobain was worth more dead than alive to Courtney Love • The twisted motives that caused John Lennon to sail through the Devil's Triangle to Bermuda--nearly going down in a storm--shortly before he was fatally shot • The crippling disease and "miracle" drug that drove Elvis to suicide Charismatic and gifted, but also isolated and conflicted, these are not the rock icons you thought you knew. Here are their larger-than-life stories of turmoil and excess that led to their early deaths and ultimate immortality. It's a wild ride to the other side of fame. "Fame is the soul eater." --Jerry Garcia "Everybody loves you when you're six foot in the ground." --John Lennon Includes Rare Photos David Comfort is the author of three bestselling nonfiction books. His short fiction has appeared in numerous magazines, including Eclectic Literary Forum, Pacific Review, Coe Review, and Belletrist Review. He has been the recipient of several literary prizes and a finalist for such prestigious awards as the Nelson Algren Award and America's Best. A former rock musician, he has spent over 30 years studying rock music, particularly the revolutionary and fatalistic pioneers of the 1960s. He lives in Santa Rosa, California.
Author: Adam Dolgins Publisher: ABRAMS ISBN: 1683353374 Category : Music Languages : en Pages : 403
Book Description
The Big Book of Rock & Roll Names tells the behind-the-scenes stories of how the world’s most popular and influential rock and pop acts got their names. By turns fascinating, funny, and bizarre, the pages offer insight into the peculiar choices and idiosyncratic psychologies of hundreds of top musicians from the 1960s to the present. Originally published more than two decades ago to great success, it’s been out of print for years and has now been completely updated and expanded to feature dozens of exclusive interviews including conversations with groups like The Black Keys, The Killers, Twenty One Pilots, Coldplay, Cage the Elephant, and Vampire Weekend. From Arcade Fire to ZZ Top, this diverting and handsome collection reveals the often overlooked but defining histories of hundreds of the biggest names in rock and pop.
Author: Adam Dolgins Publisher: Citadel Press ISBN: 9780806520469 Category : Rock groups Languages : en Pages : 0
Book Description
This newly revised edition includes the origins of the names of the such contemporary bands as Chumbwamba, Savage Garden, Smash Mouth, and others. Illustrations.
Author: Kristin Casey Publisher: ISBN: 9781644281307 Category : Biography & Autobiography Languages : en Pages : 352
Book Description
Far from bitter or self-pitying, Rock Monster is an honest account of one woman's life-changing experience in a relationship with rock legend Joe Walsh. At once envious, glamorous, debauched and disturbing, it's her long and winding journey from life in the fast lane to sobriety and redemption. Set in the late-eighties and nineties, these are some of Walsh's darkest years, from spiraling addiction to a stunning comeback with the Eagles' Hell Freezes Over tour. Loaded with true stories never before heard, Rock Monster is essential reading for classic rock fans and anyone touched by addiction. Kristin Casey pulls no punches, sharing gritty details with self-awareness, humor, and affection. Sharply written, bold and incisive, it's the worldly-wise tome only an ex-addict, ex-stripper, and ex-rock-chick could give us. In the tradition of women-in-rock survivor tales--by Marianne Faithfull, Crystal Zevon, or Mackenzie Phillips--Kristin Casey pulls a veil on the enduring myth of the lifestyle's glamorous decadence. Rock Monster is a sexy, crazy, cautionary tale of two addicts in love without a single relationship skill.
Author: Ian Glasper Publisher: PM Press ISBN: 1604869895 Category : Music Languages : en Pages : 931
Book Description
As the Seventies drew to a close and the media declared punk dead and buried, a whole new breed of band was emerging from the gutter. Harder and faster than their ’76–’77 predecessors, not to mention more aggressive and political, the likes of Discharge, the Exploited, and G.B.H. were to prove not only more relevant but arguably just as influential. Several years in the making and featuring hundreds of new interviews and photographs, Burning Britain is the true story of the UK punk scene from 1980 to 1984 told for the first time by the bands and record labels that created it. Covering the country region by region, author Ian Glasper profiles legendary bands like Vice Squad, Angelic Upstarts, Blitz, Anti-Nowhere League, Cockney Rejects, and the UK Subs as well as the more obscure groups like Xtract, The Skroteez, and Soldier Dolls. The grim reality of being a teenage punk rocker in Thatcher’s Britain resulted in some of the most primal and potent music ever committed to plastic. Burning Britain is the definitive overview of that previously overlooked era.
Author: Steve Almond Publisher: Random House ISBN: 0679603654 Category : Biography & Autobiography Languages : en Pages : 241
Book Description
Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!
Author: Mark Freeman
Author: Mark Freeman
Author: Katherine Schwarzenegger
Author: Samantha Berger
Author: Cowboy Mach Bell
Author: David Comfort
Author: Adam Dolgins
Author: Adam Dolgins
Author: Kristin Casey
Author: Ian Glasper
Author: Steve Almond