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Author: Thom Hartmann Publisher: Simon and Schuster ISBN: 1594779635 Category : Health & Fitness Languages : en Pages : 84
Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: David Till Publisher: ISBN: 9780648435617 Category : Languages : en Pages : 200
Book Description
A light hearted read from David's and Sue's versions of the Camino de Santiago in Spain! David is an experienced hiker having walked the Bibbulmun Track in Western Australia, 1000 kilometres in 43 days and Te Araroa Trail in New Zealand, 3000 kilometres in 119 days and more recently the Pacific Crest Trail, 4,200 kilometres in 4 months and 8 days. Life is simple with his backpack full of food, equipment and tent, whereas Sue likes coffees, soft beds and showers. This was a compromise to walk at least once together on their six month backpacking trip around Europe.Walking 800 kilometres in seven weeks, approximately twenty kilometres a day was a challenge for both. David usually walks forty kilometres a day with a personal best of sixty kilometres in a day, so he had to slow down! For Sue this was just a challenge! However with lots of cafes and a hot shower and soft bed at the end of each day to look forward to, it was a great way to spend time in each other's company.David has gone back to packing his tent and continuing to walk the list of walks he wants to accomplish. While Sue is happy to wait at home and edit his journals. When he hikes overseas she will follow him in a train, bus, cruise or just do her own thing. With a husband and wife version of walking the Camino they are different in retelling their stories.Sit back with a coffee or beer and enjoy the read.
Author: Patrick Gray Publisher: NavPress ISBN: 1496421736 Category : Biography & Autobiography Languages : en Pages : 285
Book Description
2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.
Author: Jane Christmas Publisher: Greystone Books Ltd ISBN: 1926685563 Category : Travel Languages : en Pages : 305
Book Description
To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness, hallucinations of being joined by Steve Martin, as well as picturesque villages and even the fair-haired man. What the Psychic Told the Pilgrim is one trip neither the author nor the reader will forget.
Author: John Brierley Publisher: Findhorn Press ISBN: Category : Religion Languages : en Pages : 326
Book Description
The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
Author: The Reverend Sandy Brown Publisher: Cicerone Press Limited ISBN: 1783622458 Category : Sports & Recreation Languages : en Pages : 321
Book Description
This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required - although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.
Author: Tim Moore Publisher: St. Martin's Press ISBN: 146687046X Category : Humor Languages : en Pages : 340
Book Description
"'A donkey?' blurted my family as one. For a moment it didn't seem they'd ever be able to list all the reasons that made this so entertainingly ludicrous. . . .Yes, I'd never ridden a donkey on a beach or petted one at a city farm, never even pinned a cardboard tail to one's throat after the cake and ice cream....A donkey would be my hairy-coated hair shirt, making my pilgrimage to Santiago de Compostela a truer test of the will, a trial." With these words, having no knowledge of Spanish and even less about the care and feeding of donkeys, Tim Moore, Britain's indefatigable traveling Everyman, sets out on a pilgrimage to the cathedral at Santiago de Compostela with a donkey named Shinto as his companion. Armed only with the Codex Calixtinus, a twelfth-century handbook to the route, and expert advice on donkey management from Robert Louis Stevenson, Moore and his four-legged companion travel the ancient five-hundred-mile route from St. Jean Pied-de-Port, on the French side of the Pyrenees, to the cathedral at Santiago de Compostela, which houses the remains of Spain's patron saint, St. James. Over sun-scorched highways, precipitous bridges, dirt paths shaded by leafy trees, and vineyards occasionally lashed by downpours, Moore and Shinto pass through some of the oldest towns and cities in northern Spain in colorful company, both past and present. Pilgrims real and imagined have traveled this route throughout the ages, a diverse cast of wayfarers spanning Charlemagne, St. Francis of Assisi, Chaucer's Wife of Bath, and New Age diva, Shirley MacLaine. Moore's present-day companions are no less florid or poignant. Clearly more interested in Shinto than in Moore, their fellow walkers are an assortment of devout Christian pilgrims, New Age spirituality seekers, travelers grieving over a lost love affair, Baby Boomers contemplating the advent of middle age, and John Q. Public just out for a cheap, boozy sun-drenched outdoor holiday. As Moore pushes, pulls, wheedles, cajoles, and threatens Shinto across Spain toward the crypt of St. James in a quest to find the spiritual pilgrim within, the duo overnights in the bedrooms, dormitories, and---for Shinto---adjacent grassy fields of northern Spain's hostels, inns, convents, seminaries, and farmhouses. Shinto, a donkey with a finely honed talent for relieving himself at the most inopportune moments, has better luck in the search for his next meal than Moore does in finding his inner St. Francis. Undaunted, however, Man and Beast finally arrive at the cathedral and a successful end to their journey. For readers who delighted in his earlier books, Travels with My Donkey is the next hilarious chapter in the travels of Tim Moore, a book that keeps the bones of St. James rattling till this day.
Author: Richard Frazer Publisher: Birlinn Ltd ISBN: 1788850262 Category : Travel Languages : en Pages : 233
Book Description
Almost 300,000 people 'officially' complete the journey to Santiago each year – hundreds of thousands more travel at least part of the way. In this book, Richard Frazer discovers on his pilgrimage to the shrine of St James the Great how a journey – wherever it is made – undertaken with an open and hospitable heart can provide spiritual renewal and transformation, filling what many people see as the spiritual void in 21st century life. This absorbing account reveals how the pilgrim journey can be nourishment for the human heart. It connects us to landscape and brings us to the mystery of what it is to be human and vulnerable and open to the kindness of strangers and the gift of the new and the unexpected.
Author: Beth Jusino Publisher: ISBN: 9781680512038 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James
Author: Thom Hartmann
Author: David Till
Author: Patrick Gray
Author: Jane Christmas
Author: John Brierley
Author: The Reverend Sandy Brown
Author: Joyce Rupp
Author: Tim Moore
Author: Richard Frazer
Author: Michael Burnett
Author: Beth Jusino