Just Ride PDF Download

Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761171274
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Author: Bruce Weber
Publisher: Simon and Schuster
ISBN: 1451695020
Category : Biography & Autobiography
Languages : en
Pages : 352

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Book Description
"Based on his popular series in the New York Times chronicling his cross-country bicycle trip, bestselling author Bruce Weber shares his adventures from his solo ride across the USA. Riding a bicycle across the US is one of those bucket-list goals that many dream about but few achieve. Bestselling author and New York Times reporter Bruce Weber made the trip, solo, over the summer and fall of 2011--at the age of fifty-seven. Expanding upon his popular series published in The New York Times, Life Is a Wheel is the witty and inspiring account of his journey, where he extols the pleasures of cycling and reflects on what happened on his adventure, in the world, in the country, and in his life. The story begins on the Oregon coast with a middle-aged man wondering what he's gotten himself into and ends in triumph on the George Washington Bridge, wondering how soon he might try it again. Part travelogue, part memoir, part paean to the bicycle as a simple and elegant mode of both mobility and self-expression--and part wry and panicky account of a fifty-seven-year-old man's attempt to stave off mortality--Life Is a Wheel is an elegant and entertaining escape for any armchair traveler"--

Author: Adam S. Rosen, DO
Publisher: Adam Rosen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Author: Stephen B. Levine
Publisher: Routledge
ISBN: 1317507460
Category : Psychology
Languages : en
Pages : 425

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Book Description
The Handbook of Clinical Sexuality for Mental Health Professionals, 3rd Edition, builds on the authors’ authoritative first person voice on sexual matters of the previous editions. The work reflects the field's growing sophistication about sexual disorders and their therapies. The scope has been expanded to keep pace with new literature and research in the field, and eight additional chapters have been added. New topics include the politics of diagnosis, persistent genital arousal, asexuality, post orgasm illness, scientific findings concerning origin of orientation, and partnering with the pharmaceutical industry. Easily accessible, the Handbook is divided into sections that touch on fundamental knowledge and skills; treatment; men’s major sexual concerns; women’s major sexual concerns; problems common to both genders; the diversity of sexual lives; and future and trending topics. Written in a personal, supervisory style, the book will help new therapists anticipate clinical contingencies and help experienced therapists refine their thinking and teaching.

Author: David Byrne
Publisher: Penguin
ISBN: 1101464399
Category : Travel
Languages : en
Pages : 321

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Book Description
"...an engaging book: part diary, part manifesto." The Guardian A round-the-world bicycle tour with one of the most original artists of our day. Urban bicycling has become more popular than ever as recession-strapped, climate-conscious city dwellers reinvent basic transportation. In this wide-ranging memoir, artist/musician and co-founder of Talking Heads David Byrne--who has relied on a bike to get around New York City since the early 1980s--relates his adventures as he pedals through and engages with some of the world's major cities. From Buenos Aires to Berlin, he meets a range of people both famous and ordinary, shares his thoughts on art, fashion, music, globalization, and the ways that many places are becoming more bike-friendly. Bicycle Diaries is an adventure on two wheels conveyed with humor, curiosity, and humanity.

Author: Lance Armstrong
Publisher: Penguin
ISBN: 9780425179611
Category : Biography & Autobiography
Languages : en
Pages : 324

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Book Description
The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

Author: Heather Payer-Smith
Publisher: Heather Payer-Smith
ISBN: 1461156319
Category : Family & Relationships
Languages : en
Pages : 42

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Book Description
Ryan loves bikes - it's all he ever thinks about! Ryan also has Cerebral Palsy and will never be able to ride a bike of his own. One of Ryan's favorite things to do is watch his older sister, Megan, ride her bike. Megan knows that, deep down, Ryan wishes he could be the one riding the bike. Megan finds a special bike made just for someone like Ryan, but her family cannot afford to buy one. Instead, Megan is left to entertain her brother with stunts that she can do on her bike - that is, until the day she breaks her arm while attempting a new trick. Ryan is heartbroken that Megan can't ride her bike, but becomes devastated when he learns that she's afraid to get back on it! With Ryan's support and encouragement (and a special surprise for Ryan), Megan is able to overcome her fear and, together, they learn never to give up on their dreams.

Author: Kaitlin Cooke
Publisher: FriesenPress
ISBN: 1525555790
Category : Fiction
Languages : en
Pages : 115

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Book Description
Ten years ago, Amelia left her hometown of Sierra Blanca, Texas to pursue her dream of becoming a professional dancer in New York City. Now, tragedy has ripped her life apart, and she finds herself driving south across the country to solve the mystery of her pain. But it wasn’t only her hometown she left behind in Texas. Waiting for her there is Dawson, her teenage love. As they grew up together, Dawson was a source of safety for Amelia, so it’s no wonder why she is again seeking the warmth of his embrace. But much has changed, and Amelia is unaware of what Dawson does for a living, and how it triggers her worst fears. Dawson is a bull rider, which gives him a sense of excitement and mental clarity, even though it could kill him. When Amelia shows up in Sierra Blanca, and they inevitably fall deeply in love, Dawson silently wrestles over whether or not he should tell her about the bull riding, and risk losing her—again. When the secret is messily revealed, emotions fly, and more of Amelia’s repressed tragedies bubble to the surface. The two cling to each other despite their differences and choices, but eventually, Dawson’s refusal to show vulnerability gives her the push she needs to get back on her own path. With their long history and deep bond, will their love be enough to bring them together despite all the tragedy and pain, both physical and emotional? Will Amelia, forever feeling lost, finally find the place where she belongs?

Author: Marcie Yeager
Publisher: W. W. Norton & Company
ISBN: 039370856X
Category : Psychology
Languages : en
Pages : 267

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Book Description
A brain-based approach to helping kids stay focused and achieve. Poor executive function (EF) in the brain can mean behavioral and attentional problems in school. This book explains to professionals and parents how EF develops in kids, what EF difficulties look like, and what creative and effective interventions can meet their needs. Executive functions involve mental processes such as: Working memory–holding several pieces of information in mind while we try to do something with them–for example, understand and solve a problem or carry out a task. Response inhibition–inhibiting actions that interfere with our intentions or goals. Shifting focus–interrupting an ongoing response in order to direct attention to other aspects of a situation that are important for goal attainment. Cognitive flexibility–generating alternative methods of solving a problem or reaching a goal. Self-monitoring–checking on one's own cognitions and actions to assure that they are in line with one's intentions. Goal Orientation–creating and carrying out a multi-step plan for achieving a goal in a timely fashion, keeping the "big picture" in mind.

Author: Nicci French
Publisher: Minotaur Books
ISBN: 142992408X
Category : Fiction
Languages : en
Pages : 384

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Book Description
Astrid Bell has known most of her housemates for years, but while they have a tangled history together—romantic pairings, one-night stands, friendships—each of them also has a past. Astrid is on her way home one day when her neighbor accidentally knocks her off her bike. Bruised but not broken, her roommates help her home. The next day, they learn that same neighbor was beaten to death only hours after the accident. Each of them tells the police what little they know and are dismissed—until Astrid stumbles over another body. Two brutal murders in less than a week is more than just bad luck. As the difference between friend and stranger grows harder to judge, and as the line between attraction and danger thins, the housemates—unsure if there's a killer in their midst—guard against becoming his next victim in this steamy and suspenseful thriller from internationally bestselling author Nicci French.