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Author: Adam S. Rosen, DO Publisher: Adam Rosen ISBN: Category : Health & Fitness Languages : en Pages : 97
Book Description
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Author: Adam S. Rosen, DO Publisher: Adam Rosen ISBN: Category : Health & Fitness Languages : en Pages : 97
Book Description
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Author: Bruce Weber Publisher: Simon and Schuster ISBN: 1451695020 Category : Biography & Autobiography Languages : en Pages : 352
Book Description
"Based on his popular series in the New York Times chronicling his cross-country bicycle trip, bestselling author Bruce Weber shares his adventures from his solo ride across the USA. Riding a bicycle across the US is one of those bucket-list goals that many dream about but few achieve. Bestselling author and New York Times reporter Bruce Weber made the trip, solo, over the summer and fall of 2011--at the age of fifty-seven. Expanding upon his popular series published in The New York Times, Life Is a Wheel is the witty and inspiring account of his journey, where he extols the pleasures of cycling and reflects on what happened on his adventure, in the world, in the country, and in his life. The story begins on the Oregon coast with a middle-aged man wondering what he's gotten himself into and ends in triumph on the George Washington Bridge, wondering how soon he might try it again. Part travelogue, part memoir, part paean to the bicycle as a simple and elegant mode of both mobility and self-expression--and part wry and panicky account of a fifty-seven-year-old man's attempt to stave off mortality--Life Is a Wheel is an elegant and entertaining escape for any armchair traveler"--
Author: Grant Petersen Publisher: Workman Publishing Company ISBN: 0761171274 Category : Sports & Recreation Languages : en Pages : 225
Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Author: Lance Armstrong Publisher: Penguin ISBN: 9780425179611 Category : Biography & Autobiography Languages : en Pages : 324
Book Description
The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Author: Kaitlin Cooke Publisher: FriesenPress ISBN: 1525555790 Category : Fiction Languages : en Pages : 115
Book Description
Ten years ago, Amelia left her hometown of Sierra Blanca, Texas to pursue her dream of becoming a professional dancer in New York City. Now, tragedy has ripped her life apart, and she finds herself driving south across the country to solve the mystery of her pain. But it wasn’t only her hometown she left behind in Texas. Waiting for her there is Dawson, her teenage love. As they grew up together, Dawson was a source of safety for Amelia, so it’s no wonder why she is again seeking the warmth of his embrace. But much has changed, and Amelia is unaware of what Dawson does for a living, and how it triggers her worst fears. Dawson is a bull rider, which gives him a sense of excitement and mental clarity, even though it could kill him. When Amelia shows up in Sierra Blanca, and they inevitably fall deeply in love, Dawson silently wrestles over whether or not he should tell her about the bull riding, and risk losing her—again. When the secret is messily revealed, emotions fly, and more of Amelia’s repressed tragedies bubble to the surface. The two cling to each other despite their differences and choices, but eventually, Dawson’s refusal to show vulnerability gives her the push she needs to get back on her own path. With their long history and deep bond, will their love be enough to bring them together despite all the tragedy and pain, both physical and emotional? Will Amelia, forever feeling lost, finally find the place where she belongs?
Author: Tara E. Galovski Publisher: Academic Press ISBN: 0128167157 Category : Psychology Languages : en Pages : 282
Book Description
Flexible Applications of Cognitive Processing Therapy: Evidence-Based Treatment Methods provides a detailed roadmap on how to apply therapy to a wide-range of complex patients. Starting with an exploration of the development of CPT, the book then segues into a practical discussion on flexible adaptations of therapy. Dissemination and implementation of CPT is covered next, and the book concludes with directions for future research. It provides clinical guidance on treating PTSD with patients who express high levels of anger, shame, guilt, and other forms of emotionality, while also providing insight on research on the effectiveness of CPT on other comorbid disorders. The book also reviews the outcomes of clinical trials of CPT inside and outside the United States, including examining modifications and outcomes in a diverse array of patient populations.
Author: Len Sperry Publisher: Routledge ISBN: 1000538346 Category : Psychology Languages : en Pages : 299
Book Description
Trainees and practitioners need a trusted resource for mastering the essential skills and competencies necessary for effecting deep, lasting change in their clients. This second edition of Highly Effective Therapy: Effecting Deep Change in Counseling and Psychotherapy is that resource. It updates the 20 essential skill sets and clinical competencies needed for a highly effective and successful clinical practice. It illustrates them in action with evidence-based treatment protocols and clinical simulations to foster learning and competency. Sperry emphasizes the process of easily learning these research-based clinical competencies with added case examples and session transcriptions. New to this edition is trauma assessment, protective factors, and ultra-brief cognitive behavioral interventions. This second edition is written in an accessible format and is essential for practitioners, trainees, and instructors working in this field.
Author: Geo Gosling Publisher: Outskirts Press ISBN: 159800722X Category : Biography & Autobiography Languages : en Pages : 162
Book Description
Geo Gosling received a Traumatic Brain Injury (TBI). This book describes some of the trials and tribulations he has had to endure as a result of the TBI. Send Geo an Email
Author: Laurel Parnell Publisher: W. W. Norton & Company ISBN: 0393075834 Category : Psychology Languages : en Pages : 396
Book Description
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure. Case examples are used throughout to illustrate concepts. The emphasis in this book is on clinical usefulness, not research. This book goes into the therapy room with clinicians who actually use EMDR, and shows readers how to do it in practice, not just in theory. In short, this is the new, practical book on EMDR.
Author: Don Gately Publisher: Don Gately ISBN: 1419643150 Category : Literary Collections Languages : en Pages : 180
Book Description
A wide spectrum of motorcycling is covered in these stories - touring, desert racing, motocross, antiques, marriage and motorcycling. Most are fiction, but a few are real experiences. Although most of these stories, opinions and essays were published in motorcycle magazines years back, they have a timeless quality that makes them as interesting and valid today as then.
Author: Adam S. Rosen, DO
Author: Adam S. Rosen, DO
Author: Bruce Weber
Author: Grant Petersen
Author: Lance Armstrong
Author: Kaitlin Cooke
Author: Tara E. Galovski
Author: Len Sperry
Author: Geo Gosling
Author: Laurel Parnell
Author: Don Gately