Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download I Can Do Gymnastics PDF full book. Access full book title I Can Do Gymnastics by United States Gymnastics Federation. Download full books in PDF and EPUB format.
Author: United States Gymnastics Federation Publisher: Contemporary Books ISBN: 9780940279544 Category : Juvenile Nonfiction Languages : en Pages : 196
Book Description
Step-by-step illustrations and instructions explain how to perform intermediate gymnastics skills on the various apparatuses.
Author: United States Gymnastics Federation Publisher: Contemporary Books ISBN: 9780940279544 Category : Juvenile Nonfiction Languages : en Pages : 196
Book Description
Step-by-step illustrations and instructions explain how to perform intermediate gymnastics skills on the various apparatuses.
Author: United States Gymnastics Federation Publisher: ISBN: 9780940279513 Category : Gymnastics for children Languages : en Pages : 0
Book Description
The official student companion to the U.S.G.F.'s "Sequential II" program, thesafest and most effective way to learn the basic gymnastic skills. A must forevery beginning gymnast. Photos, charts and drawings.
Author: Lloyd Readhead Publisher: Crowood ISBN: 1847975372 Category : Sports & Recreation Languages : en Pages : 219
Book Description
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
Author: Elfi Schlegel Publisher: ISBN: 9781770851337 Category : JUVENILE NONFICTION Languages : en Pages : 0
Book Description
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include: *Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. *Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. *Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. AUTHOR: Elfi Schlegel was a member of the Canadian National Team from 1976 to 1985, won two gold medals at the 1978 Commonwealth Games and in 1979 won a team gold and individual bronze medal at the Pan Am Games. Elfi won Canada's only World Cup gymnastics medal, a bronze in the vault, in 1980. As a scholarship athlete at the University of Florida, she was a six-time All-American. Claire Ross Dunn is a journalist and writer for television. Colour photographs
Author: Rida Ouerghi Publisher: Walter Foster Jr ISBN: 1633227367 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.
Author: Debby Mitchell Publisher: Human Kinetics ISBN: 9780736001243 Category : Gymnastics Languages : en Pages : 316
Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Jeff Savage Publisher: Enslow Publishing, LLC ISBN: 9780766038684 Category : Juvenile Nonfiction Languages : en Pages : 52
Book Description
"Examines gymnastics skills, including techniques for the floor exercise, vault, bars, rings, balance beam, and pommel horse, and provides tips and tricks for young, aspiring gymnasts"--Provided by publisher.
Author: Garland O'Quinn Publisher: ISBN: 9780292781047 Category : Sports & Recreation Languages : en Pages : 218
Book Description
Agility, balance, and coordination are important for all children, not just the athletically inclined. With this in mind, Garland O'Quinn has prepared a series of gymnastic activities that every child can learn at home or in school. Many of the activities in this book can be performed on the living-room floor, since the stunts are not dangerous nor do they require complicated gymnastics equipment. This instructional book is organized in easy-to-follow steps for children aged 3 to 11 and is designed for use by anyone interested in the physical development of children--parents and teachers alike. The activities are illustrated by sequential pictures to make the movements clear and easy to understand. The author, an Olympic gymnast, has refined these activities during twenty-five years of teaching gymnastics to children and has included the latest educational theory emphasizing the value of kinesthetic stimulation in a child's education. Developmental Gymnastics brings kinesthetic input to its highest level, stimulating the right and left sides of the brain to ensure a fuller and more complete integration of the child's perceptions. Teaching Developmental Gymnastics is O'Quinn's second book, successor to the immensely popular Developmental Gymnastics, which has been adopted by school districts around the country and is based on years of study of motor and sensory development. This new book continues his dedication to allowing each child to move at his or her own pace, relieving youngsters of restricting competitive physical education and making success a built-in factor.
Author: Alix Wood Publisher: The Rosen Publishing Group ISBN: 1482402777 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
In order to compete high on the rings, flip through the air, and doing walking handstands on the beam, gymnasts have to be strong, flexible, and confident. With lots of practice and help from a coach and spotter, readers can learn to execute splits, L-sits, and other cool gymnastics moves by following an informative step-by-step guide. Colorful photos and helpful tips remind even seasoned gymnasts of important technical points. Readers new to the sport will see moves so cool, they'll want to join a gym and try them right away!