Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download I Can Do Gymnastics PDF full book. Access full book title I Can Do Gymnastics by United States Gymnastics Federation. Download full books in PDF and EPUB format.
Author: United States Gymnastics Federation Publisher: Contemporary Books ISBN: 9780940279544 Category : Juvenile Nonfiction Languages : en Pages : 196
Book Description
Step-by-step illustrations and instructions explain how to perform intermediate gymnastics skills on the various apparatuses.
Author: United States Gymnastics Federation Publisher: Contemporary Books ISBN: 9780940279544 Category : Juvenile Nonfiction Languages : en Pages : 196
Book Description
Step-by-step illustrations and instructions explain how to perform intermediate gymnastics skills on the various apparatuses.
Author: Lloyd Readhead Publisher: Crowood ISBN: 1847975372 Category : Sports & Recreation Languages : en Pages : 219
Book Description
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
Author: Debby Mitchell Publisher: Human Kinetics ISBN: 9780736001243 Category : Medical Languages : en Pages : 316
Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Garland O'Quinn Publisher: ISBN: 9780292781047 Category : Sports & Recreation Languages : en Pages : 218
Book Description
Agility, balance, and coordination are important for all children, not just the athletically inclined. With this in mind, Garland O'Quinn has prepared a series of gymnastic activities that every child can learn at home or in school. Many of the activities in this book can be performed on the living-room floor, since the stunts are not dangerous nor do they require complicated gymnastics equipment. This instructional book is organized in easy-to-follow steps for children aged 3 to 11 and is designed for use by anyone interested in the physical development of children--parents and teachers alike. The activities are illustrated by sequential pictures to make the movements clear and easy to understand. The author, an Olympic gymnast, has refined these activities during twenty-five years of teaching gymnastics to children and has included the latest educational theory emphasizing the value of kinesthetic stimulation in a child's education. Developmental Gymnastics brings kinesthetic input to its highest level, stimulating the right and left sides of the brain to ensure a fuller and more complete integration of the child's perceptions. Teaching Developmental Gymnastics is O'Quinn's second book, successor to the immensely popular Developmental Gymnastics, which has been adopted by school districts around the country and is based on years of study of motor and sensory development. This new book continues his dedication to allowing each child to move at his or her own pace, relieving youngsters of restricting competitive physical education and making success a built-in factor.
Author: Eric Malmberg Publisher: Human Kinetics ISBN: 9780736033947 Category : Education Languages : en Pages : 188
Book Description
In this child-centred approach, Malmberg empowers the instructor to challenge students to improve their movement. This is achieved through manipulation of the practice environment and the sequencing of their movements into routines with partners, in threes or small groups to develop co-operation and teamwork.
Author: DK Publisher: Dorling Kindersley Ltd ISBN: 0241465915 Category : Juvenile Nonfiction Languages : en Pages : 66
Book Description
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.
Author: Rida Ouerghi Publisher: Walter Foster Jr ISBN: 1633227367 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.
Author: Joan Ryan Publisher: Doubleday ISBN: 0307828557 Category : Sports & Recreation Languages : en Pages : 292
Book Description
A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: United States Gymnastics Federation
Author: United States Gymnastics Federation
Author: Lloyd Readhead
Author: Elfi Schlegel
Author: Debby Mitchell
Author: Garland O'Quinn
Author: Eric Malmberg
Author: DK
Author: Rida Ouerghi
Author: Joan Ryan
Author: Krista Stryker