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A Shot at History

A Shot at History PDF Author: ABHINAV BINDRA. ROHIT BRIJNATH
Publisher: Harper Sport India
ISBN: 9789352645756
Category :
Languages : en
Pages : 292

Book Description
Abhinav Bindra's journey to become the first Indian to win an individual Olympic gold is an example of a single-minded quest for perfection. Shattered by his failure at the 2004 Athens Olympics, he changed as a shooter: he became an athlete bent on redemp

A Shot at History

A Shot at History PDF Author: ABHINAV BINDRA. ROHIT BRIJNATH
Publisher: Harper Sport India
ISBN: 9789352645756
Category :
Languages : en
Pages : 292

Book Description
Abhinav Bindra's journey to become the first Indian to win an individual Olympic gold is an example of a single-minded quest for perfection. Shattered by his failure at the 2004 Athens Olympics, he changed as a shooter: he became an athlete bent on redemp

Secrets of Successful Program Design

Secrets of Successful Program Design PDF Author: Alwyn Cosgrove
Publisher: Human Kinetics
ISBN: 1492593230
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Lore of Running

Lore of Running PDF Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Category : Sports & Recreation
Languages : en
Pages : 948

Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

How a Champion Is Made

How a Champion Is Made PDF Author: Stephen Cardillo
Publisher: Sports Improper Publications
ISBN: 9780984384518
Category : Weight training for boys
Languages : en
Pages : 0

Book Description
The number 1 weight belt manufacturer in the world, Steve Cardillo, is now revealing all of his secrets to being a success in his first book, How a Champion Is Made. Cardillo shares over three decades of personal knowledge, experience, and expertise in weight training and nutrition, by focusing on his protégé nephew, Peter Morel, an enormously successful business owner. This is a must read for all parents who want to instill in their son the determination, leadership skills, and confidence to succeed through weight training and nutrition. Cardillo demonstrates what your son needs to do to get the most out of his workout routine while maintaining a safe training environment. The book also considers the negative impact on the body and mind of steroid use. Cardillo maintains that a young person will become a champion in life if he incorporates the ideology set forth in this book.

Don't Waste Your Cancer

Don't Waste Your Cancer PDF Author: John Piper
Publisher: Crossway
ISBN: 1433523337
Category : Religion
Languages : en
Pages : 18

Book Description
How are we as Christians called to respond when cancer invades our lives, whether our own bodies or those of our friends and family? On the eve of his own cancer surgery, John Piper writes about cancer as an opportunity to glorify God. With pastoral sensitivity, compassion, and strength, Piper gently but firmly acknowledges that we can indeed waste our cancer when we don't see how it is God's good plan for us and a hope-filled path for making much of Jesus. Don't Waste Your Cancer is for anyone touched by a life-threatening illness. It first appeared as an appendix in Suffering and the Sovereignty of God. Repackaged and republished, it will serve as a hope-giving resource for healthcare workers, pastors, counselors, and others caring for those with cancer and other serious illnesses. The booklets are also available in packs of ten.

What Doesn't Kill Me Makes Me Stronger

What Doesn't Kill Me Makes Me Stronger PDF Author: Friedrich Wilhelm Nietzsche
Publisher:
ISBN: 9780646400877
Category : Philosophy
Languages : en
Pages : 46

Book Description
Pocket-sized collection of selected passages from the works of the philosopher Friederich Nietzsche (1844-1900).

The Mystery of the Iron Samson

The Mystery of the Iron Samson PDF Author: Yuri Shapshnikoff
Publisher:
ISBN: 9781478393276
Category :
Languages : en
Pages : 114

Book Description
The Mystery of The Iron Samson Lost Russian Book Translated Into English for the First Time, Reveals the Secrets of Alexander Zass' Strength My name is Logan Christopher and I love oldtime strongmen. Alexander Zass is one of my favorites and after you get through this book you'll see why... This legendary book chronicles the life of Zass also known as the Iron Samson, or the Amazing Samson. It was written by two Russians and now for the first time has been translated into English. Zass was well known for being one of the first to widely use isometrics in his training. Here you'll discover exactly what he did and more. How Would You Like to Develop the Strength that Literally Allowed Zass to Break Chains and Bend Bars To Escape from Prison? The fact is Alexander of Zass was a prisoner of war during the first World War not once but a total of four times. And he escaped every time! Several of his escapes required the use of his strength he had developed over his career as a strongman. And he went on to discover that the exercises he developed while in prison, helped him become even stronger. These were further developed into his system of strength. Run Away and Join the Circus... That's what Alexander Zass did. You'll get to read all about his exploits as a: Legendary Strongman Professional Wrestler Trainer of Animals Reading stories about his feats and exploits you get the feeling that the iron bending he did far outsurpassed many of his contemporaries. Add to the fact that he literally used to skills to break free from prison and you can understand why he became the stuff of legends. Like when in a challenge his opponent almost killed him by wrapping iron around his neck! This book is not just biographical... The Only Book That Shows You How Zass Trained You'll see how he trained as a child and adult. Included are two chapters detailing specific exercises used by the Iron Samson. The first is all about Isometric Exercises done with chains. But Zass didn't believe this was all you needed to become strong. You need both static and dynamic strength. That's why the second section is all about Dynamic Exercises done with a special tool you can easily make yourself. There's plenty of photos (never-before-seen), as well as images to show you the exercises. It's got 109 jam-packed pages. If you're a fan of oldtime strongmen this book is a must for your collection. Grab it today!

The 6-Week Cure for the Middle-Aged Middle

The 6-Week Cure for the Middle-Aged Middle PDF Author: Michael R. Eades
Publisher: Harmony
ISBN: 0307450724
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Eat.Lift.Thrive.

Eat.Lift.Thrive. PDF Author: Sohee Lee
Publisher: Human Kinetics
ISBN: 1492586617
Category : Sports & Recreation
Languages : en
Pages : 256

Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Critical Thinking

Critical Thinking PDF Author: Brooke Noel Moore
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN: 9780078038280
Category : Philosophy
Languages : en
Pages : 0

Book Description
Imagine a class where students are actively and personally engaged in thinking critically while also discovering how to apply those thinking skills in everyday life. Now imagine those same students confidently participating in class, working efficiently through the exercises outside class, and performing better in the course. With Connect Critical Thinking, students can achieve this success. Connect Critical Thinking is a first: a learning program with pedagogical tools that are anchored in research on critical thinking. Along with Moore & Parker’s engaging writing style and the wealth of topical exercises and examples that are relevant to students’ lives, Connect Critical Thinking helps ensure that students can come to class confident and prepared. What other course provides students with skills they can apply so broadly to success in school and success in life?