Hypnotize Yourself Happy in 3 Easy Steps PDF Download

Author: Paul McKenna
Publisher: Paul McKenna
ISBN: 9780593050552
Category : Self-Help
Languages : en
Pages : 260

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Book Description
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.

Author: Charmayne Samuelson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 156

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Book Description
Is it possible to be happy, free, peaceful and prosperous? Is it reasonable to achieve your heart's desires? Yes, it is! By using your Imagination and innate creative genius, and by learning easy Self-Hypnosis and soulful Meditation Techniques, you can literally change your mind and change your life and make your dreams come true. Start today and see results in a short time. Stick with it and change your life for the better. Self-hypnosis is essential to change your negative thought patterns - and almost impossible to do without it. Give this a try - your life is woth it! You can do this!

Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Author: Grace Smith
Publisher: Da Capo Lifelong Books
ISBN: 073821972X
Category : Self-Help
Languages : en
Pages : 253

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Book Description
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Author: Shawn Achor
Publisher: Crown Currency
ISBN: 0307591565
Category : Self-Help
Languages : en
Pages : 258

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Book Description
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Author: Jackie Hill
Publisher: Lulu.com
ISBN: 129122081X
Category : Health & Fitness
Languages : en
Pages : 107

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Book Description
To be successful at permanently quitting smoking, it is important to understand that stopping smoking is not a one-off event, it is a process - a process that can take time. It is a process that includes commitment, and a renewing of one's mind. In gradually unpacking the psychological dependance you have to smoking, and changing your beliefs about smoking, you will discover how you can permanently kick smoking out of your life. This book will teach you tried and proven psychological strategies and techniques that will help you master your thoughts and emotions about smoking and transform you into a person that does not need to smoke - EVER AGAIN!

Author: Paul Jenner
Publisher: Teach Yourself
ISBN: 1473654343
Category : Health & Fitness
Languages : en
Pages : 237

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Book Description
This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Author: Cathal O'Brian
Publisher: John Hunt Publishing
ISBN: 1780997612
Category : Psychology
Languages : en
Pages : 257

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Book Description
Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.

Author: Arnold Buzdygan
Publisher: Arnold Buzdygan
ISBN:
Category : Psychology
Languages : en
Pages : 76

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Book Description
Most scientists believe that hypnosis is a state of altered human consciousness (the third after sleep and wakefulness) that can occur spontaneously in certain situations or be induced by another person. This book teaches you how to hypnotize step by step. And everything you need to know about hypnosis. Table of Contents 1. BACKGROUND KNOWLEDGE. 1.1. Definition of hypnosis 1.2. Myths and misconceptions and reality. 1.3. Harmfulness of hypnosis. 1.4. Susceptibility to hypnosis. 1.5. Depth of trance. 1.6. suggestion vulnerability tests. 2. INTRODUCTION TECHNIQUE IN TRANS 2.1. Preliminary interview. 2.2 Positioning of the hypnotized person. 2.3. Approach to the hypnotized. 2.4. Deepening induction. 2.5. Post-hypnotic suggestions. 2.6. Exit the trance. 3. Examples of trances. LEFT HAND TECHNIQUE EYES FIXATION TECHNIQUE SHOW, ESTRADIC TECHNIQUE 4. HYPNOSIS ON A PRIVATE Time selection. Person selection. Choice of method. How to get a show. 5. What should not be done. 6. Learning in hypnosis and self-hypnosis 6.1. Autohypnosis. Self-introduction in hypnosis (self-hypnosis). A way of learning in hypnosis. Independent learning. Common learning. FIGHT AGAINST ADDICTIONS ALCOHOLISM. Smoking Gluttony 7. Live tips.

Author: Adam Burke
Publisher: Crossing Press
ISBN: 1580911366
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.