Author: Paul McKenna
Publisher: Hay House
ISBN: 1401949177
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.
Hypnotic Gastric Band
Author: Paul McKenna
Publisher: Hay House
ISBN: 1401949177
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.
Publisher: Hay House
ISBN: 1401949177
Category : Health & Fitness
Languages : en
Pages : 143
Book Description
The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.
Sheila Granger's Virtual Gastric Band Workbook
Author: Marc Carlin
Publisher:
ISBN: 9780983278504
Category : Health & Fitness
Languages : en
Pages : 124
Book Description
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the mental training that sets up an environment of freedom. The mental training aspect of this program provides the support to free the individual of the deprivation and the restrictions that most feel when they are required to follow a diet.
Publisher:
ISBN: 9780983278504
Category : Health & Fitness
Languages : en
Pages : 124
Book Description
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the mental training that sets up an environment of freedom. The mental training aspect of this program provides the support to free the individual of the deprivation and the restrictions that most feel when they are required to follow a diet.
The Gastric Mind Band
Author: Marion Shirran
Publisher: Hay House, Inc
ISBN: 1781800537
Category : Psychology
Languages : en
Pages : 204
Book Description
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
Publisher: Hay House, Inc
ISBN: 1781800537
Category : Psychology
Languages : en
Pages : 204
Book Description
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
I Can Make You Thin
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949037
Category : Self-Help
Languages : en
Pages : 183
Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Publisher: Hay House, Inc
ISBN: 1401949037
Category : Self-Help
Languages : en
Pages : 183
Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
I Can Make You Sleep
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949002
Category : Self-Help
Languages : en
Pages : 128
Book Description
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
Publisher: Hay House, Inc
ISBN: 1401949002
Category : Self-Help
Languages : en
Pages : 128
Book Description
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
I Can Make You Thin
Author: Paul McKenna
Publisher: Bantam Press
ISBN: 9780593064436
Category : Hypnotism
Languages : en
Pages : 0
Book Description
Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Then this amazing book and CD can help you!Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
Publisher: Bantam Press
ISBN: 9780593064436
Category : Hypnotism
Languages : en
Pages : 0
Book Description
Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Then this amazing book and CD can help you!Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
Close Your Eyes, Lose Weight
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Extreme Rapid Weight Loss Hypnosis for Women
Author: Michelle Guise
Publisher: Michelle Guise
ISBN:
Category : Health & Fitness
Languages : en
Pages : 152
Book Description
Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.
Publisher: Michelle Guise
ISBN:
Category : Health & Fitness
Languages : en
Pages : 152
Book Description
Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.
Hypnotic Gastric Band
Author: Alexander Phenix
Publisher: Alexander Phenix
ISBN:
Category : Health & Fitness
Languages : en
Pages : 119
Book Description
You Are About To Discover Exactly How You Can Lose Weight And Keep It Off, Without Spending Hours At The Gym, Counting Calories And Carbs Like A Lunatic Or Even Starving Yourself! If a part of you has always felt that your weight problems require more than dieting and working out to deal with, keep reading... Have you struggled with weight loss for far too long and have tried everything you can think of, including working out, dieting, fasting, and taking all manner of concoctions, but nothing seems to work for more than a few days, weeks or months? And do you suspect that the problems you have with weight are all linked to the relationship you have with food but cannot really pinpoint where the problem is but want to finally overcome it once and for all? If so, then you’ve come to the right place. You see, it is possible to leverage the power of hypnosis to develop a completely new relationship with food, stop overeating, manage your cravings, start eating healthy, and much more, without being coerced into anything or feeling like you are missing out. So even if portion control does not feel like part of your DNA and the cravings seem to drive you nuts, you can turn things around and take back control! A study by students from Hull University, UK found that virtual gastric band hypnosis has 95% success rate in helping patients to lose weight and keep it off. Another long-term study done by Monash University showed that gastric band hypnosis could greatly help diabetics who are moderately overweight, enhance the chances of remission for diabetics, and much more. This is to show that gastric band hypnosis could be the one approach you need to turn things around as far as your weight is concerned by helping you develop a new relationship with food, break food addictions, stop overeating, manage your food portions, and much more! Probably, you must be wondering… How is it possible to be hypnotized into losing weight? Isn’t hypnosis just a fictional thing from the movies? How exactly does the hypnotic gastric band method work? How am I sure that this method will work for me? How exactly do I get started with the hypnotic gastric band? If you have these and other related questions, then this book is for you as it covers the ins and outs of losing weight with the hypnotic gastric band and breaking bad eating habits. More precisely, you will learn: -How hypnosis works for weight loss -The line between hypnosis and hypnotherapy -How to get started with hypnosis sessions for weight loss -How your thoughts influence your weight indirectly -How to use hypnosis to control your appetite -How to get started with hypnotherapy using gastric band hypnosis -The most effective way to incorporate daily affirmations to enhance weight loss -Brilliant hacks to enhance your success with hypnosis for weight loss -And much more… Just take a moment and imagine a life where you don’t eat until you are stuffed, yet you don’t feel hungry because your brain believes your stomach is of a smaller size. How would you feel knowing cravings have no power over you and that you can eat healthy foods for the rest of your life without feeling as if you are missing any of the unhealthy foods... If your image is compelling enough... Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Publisher: Alexander Phenix
ISBN:
Category : Health & Fitness
Languages : en
Pages : 119
Book Description
You Are About To Discover Exactly How You Can Lose Weight And Keep It Off, Without Spending Hours At The Gym, Counting Calories And Carbs Like A Lunatic Or Even Starving Yourself! If a part of you has always felt that your weight problems require more than dieting and working out to deal with, keep reading... Have you struggled with weight loss for far too long and have tried everything you can think of, including working out, dieting, fasting, and taking all manner of concoctions, but nothing seems to work for more than a few days, weeks or months? And do you suspect that the problems you have with weight are all linked to the relationship you have with food but cannot really pinpoint where the problem is but want to finally overcome it once and for all? If so, then you’ve come to the right place. You see, it is possible to leverage the power of hypnosis to develop a completely new relationship with food, stop overeating, manage your cravings, start eating healthy, and much more, without being coerced into anything or feeling like you are missing out. So even if portion control does not feel like part of your DNA and the cravings seem to drive you nuts, you can turn things around and take back control! A study by students from Hull University, UK found that virtual gastric band hypnosis has 95% success rate in helping patients to lose weight and keep it off. Another long-term study done by Monash University showed that gastric band hypnosis could greatly help diabetics who are moderately overweight, enhance the chances of remission for diabetics, and much more. This is to show that gastric band hypnosis could be the one approach you need to turn things around as far as your weight is concerned by helping you develop a new relationship with food, break food addictions, stop overeating, manage your food portions, and much more! Probably, you must be wondering… How is it possible to be hypnotized into losing weight? Isn’t hypnosis just a fictional thing from the movies? How exactly does the hypnotic gastric band method work? How am I sure that this method will work for me? How exactly do I get started with the hypnotic gastric band? If you have these and other related questions, then this book is for you as it covers the ins and outs of losing weight with the hypnotic gastric band and breaking bad eating habits. More precisely, you will learn: -How hypnosis works for weight loss -The line between hypnosis and hypnotherapy -How to get started with hypnosis sessions for weight loss -How your thoughts influence your weight indirectly -How to use hypnosis to control your appetite -How to get started with hypnotherapy using gastric band hypnosis -The most effective way to incorporate daily affirmations to enhance weight loss -Brilliant hacks to enhance your success with hypnosis for weight loss -And much more… Just take a moment and imagine a life where you don’t eat until you are stuffed, yet you don’t feel hungry because your brain believes your stomach is of a smaller size. How would you feel knowing cravings have no power over you and that you can eat healthy foods for the rest of your life without feeling as if you are missing any of the unhealthy foods... If your image is compelling enough... Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Hypnotic Gastric Band
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949185
Category : Self-Help
Languages : en
Pages : 143
Book Description
More than 50 percent of Americans are overweight and looking for a solution. At last, there has been a weight-loss breakthrough that’s easy and has a significant success rate: Paul McKenna’s Hypnotic Gastric Band. Gastric band surgery, a radical operation that reduces the available space in the stomach, is a drastic—though often highly effective—treatment that’s often a last resort. Hypnotic Gastric Band offers similar results without the risks of surgery: this psychological procedure works to convince the unconscious mind that a gastric band has been put in place, helping the body to behave as if a band were physically present—so it’s easy to eat less and lose weight at last, while still feeling completely satisfied. Dr. McKenna spent years researching this groundbreaking process with leading medical experts in weight loss. He describes it as "the closest thing to real magic I have ever experienced," except this procedure isn’t magic, it’s grounded in solid science. All our decisions about food are made in the mind, which in many ways is like a computer. Hypnosis helps to reprogram the "computer" so that when people eat, they feel full faster. With the Hypnotic Gastric Band there is no dangerous physical surgery, no forbidden food, and no miserable dieting. Instead, the Hypnotic Gastric Band helps people make healthier food choices, enjoy their food more, and eat less without effort and without feeling deprived. The book comes with free digital downloads of guided hypnosis and detailed instructions to install your Hypnotic Gastric Band and to adjust it as the weight comes off. Just read the short book, then download the essential 25-minute hypnotic trance and start reprogramming your mind to eat less.
Publisher: Hay House, Inc
ISBN: 1401949185
Category : Self-Help
Languages : en
Pages : 143
Book Description
More than 50 percent of Americans are overweight and looking for a solution. At last, there has been a weight-loss breakthrough that’s easy and has a significant success rate: Paul McKenna’s Hypnotic Gastric Band. Gastric band surgery, a radical operation that reduces the available space in the stomach, is a drastic—though often highly effective—treatment that’s often a last resort. Hypnotic Gastric Band offers similar results without the risks of surgery: this psychological procedure works to convince the unconscious mind that a gastric band has been put in place, helping the body to behave as if a band were physically present—so it’s easy to eat less and lose weight at last, while still feeling completely satisfied. Dr. McKenna spent years researching this groundbreaking process with leading medical experts in weight loss. He describes it as "the closest thing to real magic I have ever experienced," except this procedure isn’t magic, it’s grounded in solid science. All our decisions about food are made in the mind, which in many ways is like a computer. Hypnosis helps to reprogram the "computer" so that when people eat, they feel full faster. With the Hypnotic Gastric Band there is no dangerous physical surgery, no forbidden food, and no miserable dieting. Instead, the Hypnotic Gastric Band helps people make healthier food choices, enjoy their food more, and eat less without effort and without feeling deprived. The book comes with free digital downloads of guided hypnosis and detailed instructions to install your Hypnotic Gastric Band and to adjust it as the weight comes off. Just read the short book, then download the essential 25-minute hypnotic trance and start reprogramming your mind to eat less.