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Author: Grace Victoria Rodriguez Publisher: Charlie Creative Lab ISBN: 9781801134750 Category : Languages : en Pages : 320
Book Description
Are you frustrated with anxiety, and do you tend to avoid situations that can disturb you? Do you want to control your life with positive thinking to boost your mindset for success, leadership, and resilience? If yes, this book can be very useful for you. Keep reading! Fear plays a significantnegative role in our life, affecting our minds and body very strongly. We can't ignore any source of stress or remove it in our lives. However, we should learn safer ways to respond to them. Our brains continuously tell us things. We have an internal dialogue that frames the way that we react to the world and understand things that happen to us. To recognize and sustain optimism, hope, and joy, we must consciously and purposely make our self-talk positive. With Relaxation techniques we can reduce stress and anxiety.they can also help manage panic disorder symptoms. Calming strategies have a reverse impact on the body by enhancing calming responses, decreasing heart pressures, dropping negative thoughts, and growing self-esteem and solving skills. You may not suffer from depression, but I am sure that you are often critical of yourself and find yourself to be someone who doesn't succeed in the way that you want to do. Especially for people with depression, these patterns of negative self-talk are damaging and self-destructive You can teach yourself to be a positive person. Among the topics covered by this book: Guide To Visualize Your Way To Calm Social Anxiety Disorder Exercises For Reducing Anxiety, Depression, Panic Attacks, Illness Declutter Your Life How to Solve Overthinking The Autodestruct Mechanism Reap Financial Benefits by Changing Your Mind ...And many more! Ready to get started? So don't waste any time and buy this guide now!
Author: Grace Victoria Rodriguez Publisher: Charlie Creative Lab ISBN: 9781801134750 Category : Languages : en Pages : 320
Book Description
Are you frustrated with anxiety, and do you tend to avoid situations that can disturb you? Do you want to control your life with positive thinking to boost your mindset for success, leadership, and resilience? If yes, this book can be very useful for you. Keep reading! Fear plays a significantnegative role in our life, affecting our minds and body very strongly. We can't ignore any source of stress or remove it in our lives. However, we should learn safer ways to respond to them. Our brains continuously tell us things. We have an internal dialogue that frames the way that we react to the world and understand things that happen to us. To recognize and sustain optimism, hope, and joy, we must consciously and purposely make our self-talk positive. With Relaxation techniques we can reduce stress and anxiety.they can also help manage panic disorder symptoms. Calming strategies have a reverse impact on the body by enhancing calming responses, decreasing heart pressures, dropping negative thoughts, and growing self-esteem and solving skills. You may not suffer from depression, but I am sure that you are often critical of yourself and find yourself to be someone who doesn't succeed in the way that you want to do. Especially for people with depression, these patterns of negative self-talk are damaging and self-destructive You can teach yourself to be a positive person. Among the topics covered by this book: Guide To Visualize Your Way To Calm Social Anxiety Disorder Exercises For Reducing Anxiety, Depression, Panic Attacks, Illness Declutter Your Life How to Solve Overthinking The Autodestruct Mechanism Reap Financial Benefits by Changing Your Mind ...And many more! Ready to get started? So don't waste any time and buy this guide now!
Author: C. Alexander Simpkins Publisher: W. W. Norton & Company ISBN: 0393706710 Category : Psychology Languages : en Pages : 296
Book Description
Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions. Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance—or deepen your trance if you’ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion. For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.
Author: Lena J Moore Publisher: Lena J. Moore ISBN: 9781802782783 Category : Languages : en Pages : 0
Book Description
Lots of books have been written about self-hypnosis, so why choose this one? Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you've tried before and failed? You're looking for clear instructions and rapid results. You need more than just a book. You need a system. The Master Hypnosis System... In this book, I'll teach you a logical, practical process which anyone can use to succeed. Everything you need is included: How to set yourself up, what will happen, how will you feel? Three powerful, immersive hypnosis sessions you can download free, or record for yourself. A detailed explanation of the techniques used (if you're interested), and How to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life's challenges. You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime. Start Your Amazing Hypnosis Journey Here... By following this sequential process you'll by-pass the most common mistakes, so nothing stands in the way of your success. You'll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your life: How to use self-hypnosis to control anxiety and stress, and to centre yourself. How to use self-hypnosis to sleep faster, deeper, and longer. How to change bad habits like smoking, drinking and over-eating. How to empower yourself for motivation, focus, and commitment. My words will guide you and if you relax and commit, you'll find success. Who knows where that might lead you? Join thousands who are already using the Master Self-Hypnosis system. You'll acquire a powerful secret weapon that will serve you in every aspect of your life. Plus, the more you do it, the better you'll become. So why don't you Master Self-Hypnosis this Weekend? It's easy, it's quick, and it's really fun to do! Buy it Now and let your customers get addicted to this amazing book
Author: Melissa Tiers Publisher: CreateSpace ISBN: 9781466451728 Category : Self-Help Languages : en Pages : 112
Book Description
The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.
Author: John B. Arden Publisher: John Wiley & Sons ISBN: 0470487291 Category : Self-Help Languages : en Pages : 256
Book Description
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Author: Grace Victoria Rodriguez Publisher: Charlie Creative Lab ISBN: 9781801134767 Category : Languages : en Pages : 606
Book Description
Do you want to learn how to use hypnosis to sleep better, stop overthinking, lose weight, and treat anxiety? If yes, then keep reading! Hypnosis has gone around for many centuries. Most people barely know why it's practiced until today. Did you know that hypnosis is considered a natural skill and utilized as a robust psychological tool to deal with emotional challenges? This book bundle, The Power of Hypnosis for Rapid Weight Loss, Deep Sleep, Higher Self-Esteem, and Stop Overthinking and Panic Attacks. Rewire Your Brain With Affirmations, Mini-habits, and Regression offer you better understanding and thoughtful information, helping you to its proper use. This book is ideal for communicators, therapists, or even people who wish to harness this innate power. It is composed of various kinds of inductions to fit your personality. Learn how to organize a self-hypnosis session and how to make the most of it. Below is a short preview of topics available in this bundle: Deep Sleep Hypnosis What Are REM And Non-REM Sleep Train Subconscious Mind To Lose Weight The Power Of Binaural Beats And Double Induction Greater Physical And Emotional Control How Is Hypnotherapy Used To Treat Anxiety Ten Fundamentals Of Neuroplasticity How To Solve Overthinking And so much more! Don't miss out on the number one audioguide that will teach you how to unlock your hidden powers and live a more meaningful life. Listen to our narrator's calm voice and the soothing musical background that will help you defeat anxiety, heal your mind, and relieve stress in just a few minutes. Grab your copy today and sharpen the power inside you! Click BUY NOW to get started!
Author: Grace Victoria Rodriguez Publisher: Independently Published ISBN: Category : Languages : en Pages : 606
Book Description
The Power of Hypnosis Bundle Do you want to learn how to use hypnosis to sleep better, stop overthinking, lose weight, and treat anxiety? If yes, then keep reading! Hypnosis has gone around for many centuries. Most people barely know why it's practiced until today. Did you know that hypnosis is considered a natural skill and utilized as a robust psychological tool to deal with emotional challenges? This book bundle, The Power of Hypnosis for Rapid Weight Loss, Deep Sleep, Higher Self-Esteem, and Stop Overthinking and Panic Attacks. Rewire Your Brain With Affirmations, Mini-habits, and Regression offer you better understanding and thoughtful information, helping you to its proper use. This book is ideal for communicators, therapists, or even people who wish to harness this innate power. It is composed of various kinds of inductions to fit your personality. Learn how to organize a self-hypnosis session and how to make the most of it. Below is a short preview of topics available in this bundle: Deep Sleep Hypnosis What Are REM And Non-REM Sleep Train Subconscious Mind To Lose Weight The Power Of Binaural Beats And Double Induction Greater Physical And Emotional Control How Is Hypnotherapy Used To Treat Anxiety Ten Fundamentals Of Neuroplasticity How To Solve Overthinking And so much more! Don't miss out on the number one audioguide that will teach you how to unlock your hidden powers and live a more meaningful life. Listen to our narrator's calm voice and the soothing musical background that will help you defeat anxiety, heal your mind, and relieve stress in just a few minutes. Grab your copy today and sharpen the power inside you! Click BUY NOW to get started!
Author: Drew McArthur Publisher: Independently Published ISBN: 9781650212593 Category : Languages : en Pages : 128
Book Description
Are you unable to be present in your life or ever enjoy anything because you feel stuck in a never ending cycle of anxiety, fear, and worry? Here you are, in what should be one of the best and happiest moments of your life. You finally got that promotion and raise, you met the love of your life, or maybe your child is taking their first steps, or you're on a boat tour on that vacation you've been looking forward to for months. But you can't even enjoy it because in the back of your mind, all you can think about is how you're going to pay that bill this month, how you'll perform at that presentation at work, if you'll ever be able to hold on to true love, or what you should have said or done in that argument and if that person will ever talk to you again. Let's face it. Anxiety is exhausting. The monkey mind goes from worry to worry, constantly unsettled. If it's not worrying about one thing, it's worrying about another, but one thing remains constant-it is always worrying. This creates endless cycles of worry, stress, and anxiety that diminish the quality of our lives. It's hard to think straight, think clearly, make necessary decisions, perform well at work, feel confident, be present and happy in our personal lives, or just enjoy life in general without a constant fear of what's next. You deserve a happy and successful life. And a happy and successful life is a life of mental peace and optimism that stems from knowing and believing that everything is okay right now, and everything is going to be okay in the future. And that begins (and ends) in the mind. But you can't just accept the natural rhythm of your thoughts. You have to shape and train your mind to think how you want it to think. When we retrain our brains to know that we are capable of handling any situation that comes our way, and to expect good things to happen to us, we can finally free ourselves from the negativity of anxiety, and living in constant fear and pessimism. This book contains over 900 (unique, not repeated) powerful positive affirmations to help you reprogram your mind to think positively and develop an optimistic mindset. It will put your mind at ease in the following areas: Finances Work & Business Relationships & Social anxiety Inadequacy & not feeling good enough, smart enough, deserving enough, or anything enough You can use this book in a multitude of ways: Read through and speak aloud the affirmations. Choose one of the affirmations to meditate on or use as a mantra in a meditation session. Get the audiobook, set to music, for best results and the flexibility to use this as call and response affirmations, a meditation background track, or subliminal hypnosis while you sleep, drive, or conduct everyday tasks. This is a perfect companion to any book about anxiety. It's one thing to read about changing your mind, but it's another thing to actually do it. With this book, you are actually taking steps to change your mind on a subconscious level that will eventually result in a changed mind on a conscious level. Even if you've "always been this way" for as long as you can remember, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just "new age" platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. Stop being plagued by endless feelings of anxiety. Stop living under the crushing weight of incessant stress and worry. Take action now. Scroll up and click "buy now" to get this book and the audiobook version today!
Author: Panthera Isle Publisher: Createspace Independent Publishing Platform ISBN: 9781533331953 Category : Languages : en Pages : 26
Book Description
Master Your Emotions with NLP! Do you want to feel -Confident? -In Control? -Unafraid? -Balanced? -and Happy? If so, Hypnosis: Self Hypnosis, NLP & Mind Control - 6 Steps to End Depression, Anxiety & Stress is the book for you! Inside Hypnosis, you'll discover the science of depression and anxiety - and how hypnosis can help you live a happier and stress-free life. You'll learn how to use neuroplasticity to rewire your brain, think more productively, and create healthy thoughts. By cultivating positive self-talk and gratitude, you can set new goals and live a life of purpose! When you read Hypnosis, you'll gain access to powerful tools and concepts for developing mental and emotional tranquility. You really can experience relaxation, peace, and meaning in your everyday life! Don't wait another minute to Buy Hypnosis: Self Hypnosis, NLP & Mind Control - 6 Steps to End Depression, Anxiety & Stress and start getting what you really want from life! You'll be so happy you took this step!
Author: Grace Victoria Rodriguez
Author: Grace Victoria Rodriguez
Author: C. Alexander Simpkins
Author: Lena J Moore
Author: Melissa Tiers
Author: John B. Arden
Author: Grace Victoria Rodriguez
Author: Grace Victoria Rodriguez
Author: Drew McArthur
Author: Panthera Isle
Author: Hypnotherapy Solutions