When Food Is Comfort PDF Download

Author: Julie M. Simon
Publisher: New World Library
ISBN: 1608685519
Category : Self-Help
Languages : en
Pages : 338

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Book Description
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Author: Marusya Bociurkiw
Publisher: arsenal pulp press
ISBN: 1551523205
Category : Biography & Autobiography
Languages : en
Pages : 201

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Book Description
An elegiac memoir about food, family, and the thorns of personal history written by a Ukrainian Canadian lesbian, whose family recipes connect intimate vignettes in which food nourishes, comforts, and heals the wounds of the past, including those of a father haunted by memories of time spent in a concentration camp during World War II. The author, both at home and in her travels through North America and Europe, also reconciles her family life with her queer identity; food becomes her salvation and a way to engage with the world. Thoughtful, sensual, and passionate, Comfort Food for Breakups muses on the ways in which food intersects with a nexus of hungers: for intimacy, for family, for home. Marusya Bociurkiw is a filmmaker and the author of three previous books.

Author: Rose Murray
Publisher: Penguin Books Canada
ISBN: 9780143015994
Category : Cookery
Languages : en
Pages : 0

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Book Description
Spiced with reminiscences and culinary wisdom, Hungry for Comfort invites readers into Rose Murray's cozy country kitchen of her youth to listen and learn. With sections devoted to soups, casseroles, stews, roasts, menus for family celebrations and casual entertaining, and Rose's stories about the joys of cooking and the methods and secrets of her grandmother and mother, this collection feeds both body and soul.

Author: Kate Jacobs
Publisher: Penguin
ISBN: 1440630658
Category : Fiction
Languages : en
Pages : 384

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Book Description
Now in paperback from the #1 New York Times bestselling author of The Friday Night Knitting Club... Shortly before turning 50, TV cooking show personality Augusta "Gus" Simpson discovers that the network wants to boost her ratings by teaming her with a beautiful, young new co-host. But Gus isn't going without a fight-whether it's off-set with her two demanding daughters, on-camera with the ambitious new diva herself, or after-hours with Oliver, the new culinary producer who's raising Gus's temperature beyond the comfort zone. Now, in pursuit of higher ratings and culinary delights, Gus might be able to rejuvenate more than just her career.

Author: Hillary Davis
Publisher: Gibbs Smith
ISBN: 1423636996
Category : Cooking
Languages : en
Pages : 390

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Book Description
The cooking instructor and author of Cuisine Niçoise shares traditional French comfort food recipes from French Onion Soup to Burgundy Beef Fondue. While France is famous for its haute cuisine, the French also take pride in the culinary traditions of their regional heritage—the timeless dishes that remind them of home. In French Comfort Food, Hillary Davis collects cherished recipes from friends she made while living in France, with added tips and information from her hundreds of well-worn French cookbooks. Here are family recipes handed down through generations as well as modern remakes of classic favorites. There are recipes for family meals and dinners with friends. You’ll also find fondues and souffles, soups and stews, brunches, breakfasts, and desserts. Drawn from Normandy, Alsace, the Alps, and elsewhere across the country, these recipes will inspire you to bring the home-cooked flavors of France to your own kitchen.

Author: Paula Young Shelton
Publisher: Dragonfly Books
ISBN: 0385376065
Category : Juvenile Nonfiction
Languages : en
Pages : 49

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Book Description
In this Bank Street College of Education Best Children's Book of the Year, Paula Young Shelton, daughter of Civil Rights activist Andrew Young, brings a child’s unique perspective to an important chapter in America’s history. Paula grew up in the deep south, in a world where whites had and blacks did not. With an activist father and a community of leaders surrounding her, including Uncle Martin (Martin Luther King), Paula watched and listened to the struggles, eventually joining with her family—and thousands of others—in the historic march from Selma to Montgomery. Poignant, moving, and hopeful, this is an intimate look at the birth of the Civil Rights Movement.

Author: Emily Nunn
Publisher: Simon and Schuster
ISBN: 1451674201
Category : Biography & Autobiography
Languages : en
Pages : 320

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Book Description
A former "New Yorker" editor chronicles her quest to overcome the convergence of the sudden loss of her brother, being dumped by her fiancé, and being evicted from her apartment by cooking her way across the country while staying with friends and family.

Author: Alex Guarnaschelli
Publisher: Clarkson Potter
ISBN: 0307956555
Category : Cooking
Languages : en
Pages : 306

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Book Description
How does one become an Iron Chef and a Chopped judge on Food Network—and what does she really cook at home? Alex Guarnaschelli grew up in a home suffused with a love of cooking, where soufflés and cheeseburgers were equally revered. The daughter of a respected cookbook editor and a Chinese cooking enthusiast, Alex developed a passion for food at a young age, sealing her professional fate. Old-School Comfort Food shares her journey from waist-high taste-tester to trained chef who now adores spending time in the kitchen with her daughter, along with the 100 recipes for how she learned to cook—and the way she still loves to eat. Here are Alex’s secrets to great home cooking, where humble ingredients and familiar preparations combine with excellent technique and care to create memorable meals. Alex brings her recipes to life with reminiscences of everything from stealing tomatoes from her aunt’s garden and her first bite of her mother’s pâté to being one of the few women in the kitchen of a renowned Parisian restaurant and serving celebrity clientele in her own successful New York City establishments. With 75 color photographs and ephemera, Old-School Comfort Food is Alex’s love letter to deliciousness.

Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787792
Category : Literary Collections
Languages : en
Pages : 209

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Book Description
Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Author: Kelly McDaniel
Publisher: Hay House, Inc
ISBN: 1401960863
Category : Self-Help
Languages : en
Pages : 249

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Book Description
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.