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Author: HowExpert Publisher: HowExpert ISBN: 1648917135 Category : Cooking Languages : en Pages : 179
Book Description
HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family. While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food. About the Expert Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. He has recently published a short dining guide to some of Nashville’s local restaurants and is working on a historical fiction novel that has nothing to do with food and everything to do with Tim’s other passion, ancient history. HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.
Author: HowExpert Publisher: HowExpert ISBN: 1648917135 Category : Cooking Languages : en Pages : 179
Book Description
HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family. While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food. About the Expert Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. He has recently published a short dining guide to some of Nashville’s local restaurants and is working on a historical fiction novel that has nothing to do with food and everything to do with Tim’s other passion, ancient history. HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.
Author: HowExpert Publisher: HowExpert ISBN: 1648918115 Category : Travel Languages : en Pages : 147
Book Description
If you want to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon, then check out HowExpert Guide to Eugene, Oregon. Known as “Track Town USA,” “The Emerald Valley,” or “Nike Town,” Eugene is the second-largest city in Oregon. Home to the Summer Olympic Trials and many other exciting outdoor events, this area is a hidden gem. In this guide, HowExpert Guide to Eugene, Oregon, you will find tips, tricks, and unique perspectives for every facet of your vacation – from where to stay to where to play and dining ideas! In this travel guide, you can learn everything you need to know for an exciting and wonderful vacation to this centrally located destination. We say ‘centrally located’ because Eugene is only an hour from the mountains to the East (the Cascade Range) or the Oregon Coast to the West (the town of Florence, Oregon)! The book offers seven chapters of expert, native perspectives in different areas such as: – Chapter 1: History of Eugene. An overview of the area, the people, and the culture that has shaped the city. – Chapter 2: All about outdoor recreation, in Eugene, the Oregon Coast, and in the Cascade Mountains! From rock-climbing to sand surfing on the dunes to soaking in the natural hot springs – there’s something for everyone! – Chapter 3: Focuses on the indoor activities available in all three of these wonderful areas. – Chapter 4: Looks at Hotels, B&B’s, and other lodging accommodations in all three areas, from the boutique hotels of Eugene to the rustic lodges of the mountains. – Chapter 5: Dining! From casual food carts to five-star restaurants, this chapter has just the local food seen in Eugene covered! – Chapter 6: Dining outside of Eugene - Either at the coast or going up to the Mountains, this chapter is full of dining delights not located in Eugene! – Chapter 7: Beer, Wine, Drinks, and Dance Clubs in Eugene. This chapter has a comprehensive list of everywhere to go in the Eugene area to get your drink, dance, or simply enjoy some of the craft brews the area is known for! The author, Kristy Johnson-Neuberger, grew up in the area and has lived here most of her life. Although she has traveled extensively, she continues to have a passion for the Pacific Northwest and writes exclusively about traveling to it as a destination. You can find more of her travel works on her website at DreamWriter360.com or LA Family Travel Magazine. Check out HowExpert Guide to Eugene, Oregon, to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon! About the Author Kristy Johnson-Neuberger is a full-time author and has her own freelance writing business, DreamWriter360. In this role, Kristy manages not only all aspects of the content of the writing for clients but also the website itself, including the portfolio of her work and a monthly blog. Kristy specializes in family travel and leisure/couple’s travel to the Pacific Northwest. She successfully serves a range of client needs, including magazines, online articles, as well as both digital and print books. One such magazine is LA Family Travel Magazine, which is read by thousands who enjoy the various vacation ideas she (and others) creates for the readers each month, complete with pictures, dining ideas, hotels, and flights. Kristy helps travelers to find their ideal vacation to various places in the Pacific Northwest. As an avid traveler (and mother herself), she understands how important certain things are when traveling. Instead of wondering, “is that hotel family-friendly?” or “will they be able to accommodate my food allergies?” she’s already taken the guesswork out of it for you! Her books and articles give real examples of where to eat (and what to eat there), hidden gems, as well as places to stop along the way. HowExpert publishes how to guides by everyday experts.
Author: HowExpert Publisher: HowExpert ISBN: 1648912893 Category : Transportation Languages : en Pages : 123
Book Description
Have you ever dreamt about going on your bicycle to a different town? Or perhaps you thought about hopping on your bike and going to a faraway country? Or maybe you were considering going to another continent? Did you know that you can materialize these dreams and turn them into your reality and your life? Then this book is perfect for you! Not only will it tell you everything you need to know about bike touring around the world, but it will also give you a glimpse of what life is like when you are finally on the road. If you want to know more about bike tours, but you are not ready to go on your own bike touring experience yet, then this book will answer a couple of questions you may have, and, hopefully, it will also show you the way to have a successful bike tour. This guide focuses on everything you need to know about bike touring, but it also gives you information about the things you must do before, during, and after a bike tour. So, if you want to experience a bike tour from the comfort of your living room, then get comfortable and start reading this book. It will be an adventure from start to finish! About the Expert Eugenia Tovar has always been interested in finding alternative ways of exploring the world. She decided to embark on an unforgettable Bike Tour that saw her leaving her home country, Venezuela, and she ended up exploring Colombia, Ecuador, and Peru on her bicycle. Eugenia is also very interested in nature, photography, and of course, bicycles! Nowadays she is homesteading with her family on a farm, located in El Soberbio, a small town in the Argentinian-Brazilian border, where she hopes to welcome bike tourists from all over the world. Eugenia is a firm believer in personal freedom and self-sustainability, and along with her partner and toddler, they are now planning their next bike tour. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Tristram Stuart Publisher: W. W. Norton & Company ISBN: 0393077357 Category : Nature Languages : en Pages : 480
Book Description
The true cost of what the global food industry throws away. With shortages, volatile prices and nearly one billion people hungry, the world has a food problem—or thinks it does. Farmers, manufacturers, supermarkets and consumers in North America and Europe discard up to half of their food—enough to feed all the world's hungry at least three times over. Forests are destroyed and nearly one tenth of the West's greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store and transport them to market. But there could be surprisingly painless remedies for what has become one of the world's most pressing environmental and social problems. Waste traces the problem around the globe from the top to the bottom of the food production chain. Stuart’s journey takes him from the streets of New York to China, Pakistan and Japan and back to his home in England. Introducing us to foraging pigs, potato farmers and food industry CEOs, Stuart encounters grotesque examples of profligacy, but also inspiring innovations and ways of making the most of what we have. The journey is a personal one, as Stuart is a dedicated freegan, who has chosen to live off of discarded or self-produced food in order to highlight the global food waste scandal. Combining front-line investigation with startling new data, Waste shows how the way we live now has created a global food crisis—and what we can do to fix it.
Author: David Christopher Lane Publisher: Mount San Antonio College/Philosophy Group ISBN: 9781565432659 Category : Languages : en Pages : 34
Book Description
The moral imperative behind vegetarianism is precisely this: To imagine the pain of an animal and then to ask yourself one straightforward question: Do I need to kill it in order to live? And, if you do not need to eat animals to live a good life, then ask yourself the following, and perhaps more pertinent, questions: Is slaughtering a cow, beheading a chicken, or hooking a fish necessary? Is my palate the driving force behind my ethical values?
Author: Devamrita Swami Publisher: ISBN: 9780947259860 Category : Happiness Languages : en Pages : 0
Book Description
Hiding in Unnatural Happiness, is about our search to attain happiness and how it's such an elusive subjective state. It explores whether genetics, circumstances and willpower (or lack of it) limit our attempts at happiness. Drawing upon the ancient yoga science of the self, Hiding in nnnatural happiness probes our contemporary approach to fulfillment and progress, and recommends another road, less traveled but timeless.
Author: Lacy Ngo, MS, RDN Publisher: ISBN: Category : Languages : en Pages : 197
Book Description
Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice
Author: Dr Malcolm Kendrick Publisher: Kings Road Publishing ISBN: 1843582368 Category : Health & Fitness Languages : en Pages : 337
Book Description
Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think about cholesterol forever. Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to unnecessarily spend billions of pounds on statins. Clearly and comprehensively debunking assumptions on what constitute a healthy lifestyle and diet, "The Great Cholesterol Con" is the accessible, indispensable and absorbing case against statins and for a more common-sense approach to heart disease and general wellbeing. No more over-hyped miracle drugs; no more garlic, red wine, anti-oxidants, fruit or vegetables; even a vegetarian diet is rejected in this controversial yet authoritative critique of how we have been mislead over how food and drugs affect our coronary health. Here, for the first time, is the invaluable guide for anyone who though there was a miracle cure for heart disease, "The Great Cholesterol Con" is a fascinating breakthrough that will set dynamite under the whole area.
Author: Maggie Moon Publisher: Simon and Schuster ISBN: 1612436293 Category : Health & Fitness Languages : en Pages : 164
Book Description
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author: HowExpert
Author: HowExpert
Author: HowExpert
Author: HowExpert
Author: Tristram Stuart
Author: David Christopher Lane
Author: Devamrita Swami
Author: Lacy Ngo, MS, RDN
Author: Melanie Bales
Author: Dr Malcolm Kendrick
Author: Maggie Moon