How Your Favorite Meal Could be Killing You Slowly PDF Download

Author: Colvin Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1310205914
Category : Health & Fitness
Languages : en
Pages : 35

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Book Description
How Your Favorite Meal Could be Killing You Slowly Table of Contents Introduction Meals Associated With Common Chronic Diseases Popular Natural and Healthy Meals Dangerous Ingredients to Look Out For What You Must Know About Alcoholic Drinks Signs That Your Health Is Deteriorating How to live a healthy lifestyle Conclusion Author Bio Publisher Introduction According to American Diabetes Association, there are about 25.8 million diabetic Americansas of 2013. Each year about 1.9 million more Americans are diagnosed with diabetes. Millions of Americans also live with other chronic and acute diseases including cancer, rheumatoid arthritis and coronary artery disease. Whereas some of these medical conditions can be treated or controlled, there are those that are simply incurable. Even those that can be treatedwill have a huge impact on your financial status especially if you don’t have sufficient medical insurance cover. It is also possible that such diseases may affect your general health and body immune system. With all these facts, it is up to you to take measures to avoid them. Throughout the world, countless scientific research projects have been commissioned in order to unravel the causes and cures to chronic and acute diseases.Even though there is no known common cause of all these diseases, scientists generally agree that some meals and lifestyles increase the probability of acquiring such diseases. This means that you must always be very careful about what you frequently eat or drink. Some meals and drinks have positive health benefits but may negatively affect your healthif taken in excessive amounts. It is therefore your responsibility to eat or drink in moderation. Your general lifestyle could also affect your health and lead to conditions such as obesity. With the book ‘How Your Favorite Meal Could Be Killing You Slowly’ you’ll have an insight into the meals that may negatively affect your health. By reading this book, you’ll also learn the ingredients to avoid when buying convenience meals. If you’re interested in natural, healthy meals, all you need to do is read this book and you’ll know how to go about it. Live a long and healthy lifestyle by reading the book: How Your Favorite Meal Could Be Killing You Slowly!!!

Author: Bee Wilson
Publisher: Basic Books
ISBN: 0465093981
Category : Social Science
Languages : en
Pages : 369

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Book Description
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Author: Timothy Brook
Publisher: Harvard University Press
ISBN: 9780674027732
Category : History
Languages : en
Pages : 342

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In Beijing in 1904, multiple murderer Wang Weiqin became one of the last to suffer the extreme punishment known as lingchi, called by Western observers “death by a thousand cuts.” This is the first book to explore the history, iconography, and legal contexts of Chinese tortures and executions from the 10th century until lingchi’s abolition in 1905.

Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787792
Category : Literary Collections
Languages : en
Pages : 209

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Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Author: Colvin Tonya Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1311678786
Category : Business & Economics
Languages : en
Pages : 44

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Book Description
Introduction Minimizing Money Used For Utility Bills Minimizing Your Monthly Transportation Expenditure Minimizing Your Monthly Expenditure on Meals and drinks Entertainment and Relaxation Medical Expenses, School Fees, jewelry andApparel Conclusion Author Bio Publisher Introduction An average family in the United States earns about $50,000 annually. That figure translates to slightly more than $4,000 each month. With the ever increasing prices of basic commodities and the high cost of living, it is quite important that you learn how to minimize your monthly expenditure. Regardless of the amount of money you earn, you have to save as much cash as possible so as to safeguard your future. It is very unfortunate that some people have poor money management skills to the extent that they exhaust their income before the end of the month. Such people end up having huge debts and may be forced to sell some of their property in future. Some of the factors that determine the amount of cash you spend include your lifestyle, membership to clubs and living conditions. Do you know that you can save so much cash by simply reducing the money you spend on paying professional cleaners and gardeners? Why don’t you do the job whenever you have the time to do it? The book “Expert Advice on How to Minimize Your Monthly Expenses” is designed to help you know what to do and what not to do so as to save as much money as possible.After reading this book, you’ll know how you can minimize the money you use for meals, travelling to/from work, apparel, entertainment, utility bills, school fees and medical expenses. Enjoy reading the book “Expert Advice on How to Minimize Your Monthly Expenses!!!”

Author: Colvin Tonya Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1310650802
Category : Psychology
Languages : en
Pages : 43

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Table of Contents Introduction What is Shopping Addiction? How Do You Know if You Are a Shopping Addict? How Shopping Addiction is affecting Your Life Negatively What Can You Do to Overcome Addiction to shopping? How to Ensure You Won’t Ever Become a Shopping Addict Again Conclusion Author Bio Publisher Introduction Just like in many other parts of the world, there are millions of people in the United States addicted to shopping. However, very few people know or admit that they have this problem and therefore need help. Addiction to shopping is a universal problem that can affect anybody regardless of their financial status, age, gender or current location. Some people are so much addicted to shopping that they forget their other obligations. When addicted to shopping you could spend huge portions of your income on shopping while ignoring other important financial commitments such as your child’s fees, medical insurance and utility bills. If you are a shopping addict, you don’t need to worry about anything because you can easily stop the addiction after reading this book. Countless people have managed to stop their addiction to shopping by implementing the simple steps in this book. After reading the book, you’ll be in a position to help other people overcome their shopping addiction problem. You also get important tips on how to ensure that you won’t ever become a shopping addict again. Start the process of overcoming your shopping addiction by reading the book “Simple Steps to Help You Overcome Shopping Addiction!!!”

Author: Kiese Laymon
Publisher: Scribner
ISBN: 1982170824
Category : Social Science
Languages : en
Pages : 176

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A New York Times Notable Book A revised collection with thirteen essays, including six new to this edition and seven from the original edition, by the “star in the American literary firmament, with a voice that is courageous, honest, loving, and singularly beautiful” (NPR). Brilliant and uncompromising, piercing and funny, How to Slowly Kill Yourself and Others in America is essential reading. This new edition of award-winning author Kiese Laymon’s first work of nonfiction looks inward, drawing heavily on the author and his family’s experiences, while simultaneously examining the world—Mississippi, the South, the United States—that has shaped their lives. With subjects that range from an interview with his mother to reflections on Ole Miss football, Outkast, and the labor of Black women, these thirteen insightful essays highlight Laymon’s profound love of language and his artful rendering of experience, trumpeting why he is “simply one of the most talented writers in America” (New York magazine).

Author: Colvin Tonya Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1311223762
Category : House & Home
Languages : en
Pages : 42

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Introduction What Do You Have in Your Home? What is going On in Your Life? Why You Need to De-Clutter Your Home and Life Getting Rid of the Clutter in Your Home Getting Rid of the Clutter in Your Life Conclusion Author Bio Publisher Introduction Do you feel like a lot is going on in your life and you don’t know what to do? Is your home full of so much junk that you don’t know where to begin? No need to worry about anything because you are not alone. Never imagine for even a second that everybody in the world is happy except you. Even that employee that looks very organized and hardworking could be having serious problems at home or in his personal life. You have to do something about all the clutter that has been accumulating in your home over the past few years. You also have to do something to improve your lifestyle and live happily. This book will help you understand yourself and know how you can get rid of all the stuff in your home. The book is also designed to help you manage your lifestyle and relationship with members of the opposite sex. After reading the book, you’ll know exactly what to do so as to have a better lifestyle and enjoyable relationships. Before you start de-cluttering you need to understand your home and everything in there. You also need to understand what is happening in your life. How big is your home? How many people can be comfortably accommodated in your home? How much stuff have you bought recently? How can you clean your home and get rid of the clutter in there? If you read this book, you can rest assured that you’ll have all the answers that you’ve been asking yourself about how to de-clutter your home and life.

Author: Colvin Tonya Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1311852948
Category : Sports & Recreation
Languages : en
Pages : 37

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Table of Contents Introduction Who Needs to Know How to Survive in the Woods What You Need In Order To Survive Deadly Animals to Avoid What to Do During the Day and Night Conclusion Author Bio Publisher Introduction The beautiful scenery and fresh and breathtaking views of forests makes them some of the best places to visit. There are countless number of attractive plant and animal species in forests and therefore most people are tempted to go deeper and deeper into the woods. When venturing into the forest, you might find yourself lost within a few hours of entering it. Unless you know your way out of the forest, you’ll be forced to spend a few days in the forest while waiting for help or trying to figure out how to get out. This means that the only way you can be alive and healthy when help arrives is by knowing how to survive in the forest. Unlike deserts and dry areas, forests are characterized by heavy rains and mud throughout the year. In Polar Regions, temperatures in the forest are always extremely low and may freeze you to death. With these harsh conditions, it is normally verydifficult to move around while in a forest. It is therefore up to you to make sure that you know how to survive in the woods while looking for your way out. Unlike in inhabited areas, it is quite difficult to send out a distress signal while in the middle of the forest. Calling for help might also be impossible because of poor or no cellphone network coverage in most parts of the forest. If you’re keen on coming out of the woods alive, you must never avoid knowing how to survive in it. The book “How to survive in the Woods” is equipped with everything you need to know in order to survive in the woods. Inside the book you’ll find step by step guidelines on what to do and what not to do so as to stay alive and healthy in the woods. By reading this book, you’ll know how to prepare for an excursion into the woods and also how to make sure that you don’t get lost in the forest. In case you get lost, the tips listed in this book will help you know how to find your way back home or call for help. By reading this book, you’ll also get to know where to get food and water while in the woods. This means that you won’t die of starvation if you read this book before going anywhere near a forest. Enjoy reading the book “How to survive in the Woods!!!”

Author: Rev. Abraham Howard Jr.
Publisher: Xulon Press
ISBN: 1612155340
Category : Religion
Languages : en
Pages : 286

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Book Description
SEARCHING FOR JESUS IS EVERYTHING YOU THOUGHT YOU KNEW ABOUT HIM IS EVERYTHING THAT YOU DON'T KNOW ABOUT HIM AND IS EVERTYTHING YOU WILL LEARN ABOUT HIM This book is not about how Jesus Christ fulfilled scripture prophesies, or how many miracles he performed, or an explanation of his parables. But rather it is about his physical presence throughout the Holy Bible [from Genesis to Revelation], and how he interacted with the people and their life stories. It is designed with intertwining scriptures and commentary to highlight his presence. The proof of this study will be your conclusion of the whole matter. My prayers are with you as you launch out into the deep.Rev. ABRAHAM HOWARD JR. P.S. THIS BOOK WILL TAKE YOU WHERE ONLY A FEW HAVE VENTURED TO GO.