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Author: Publisher: ISBN: 9781880347492 Category : Physical fitness Languages : en Pages : 0
Book Description
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
Author: Publisher: ISBN: 9781880347492 Category : Physical fitness Languages : en Pages : 0
Book Description
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
Author: Ray Quinones Publisher: ISBN: 9781659837889 Category : Languages : en Pages : 37
Book Description
While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Author: Nicholas Slahta Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Christoph Karl Knoll Publisher: Independently Published ISBN: Category : Travel Languages : en Pages : 0
Book Description
"Stay Fit While You Travel: A Guide to Maintaining Your Fitness Routine on the Road" is a comprehensive guide designed to help travelers maintain their fitness routines while exploring new places. This eBook provides practical advice on planning ahead, including tips on researching accommodations with fitness amenities and creating achievable fitness goals. It covers essential packing tips for fitness gear, clothing, and nutrition supplies, ensuring you have everything you need to stay active. The book offers a variety of on-the-go workouts suitable for hotel rooms, outdoor spaces, and even during transit, featuring bodyweight exercises, resistance band routines, and quick HIIT sessions. It also includes guidance on healthy eating, with strategies for finding nutritious dining options, smart snacking, and meal prepping in hotel rooms. To keep you motivated, the guide discusses setting realistic fitness milestones, finding workout buddies, and incorporating fun activities like local dance classes. It addresses common travel fitness challenges such as limited time, lack of equipment, travel fatigue, and injury prevention, providing creative solutions and lesser-known tips. Additionally, the book features real-life success stories from frequent travelers, offering inspiration and practical tips from their experiences. The conclusion reinforces the importance of prioritizing fitness during travels, encouraging readers to stay committed to their health goals. With a helpful appendix of recommended fitness apps, websites, articles, and videos, "Stay Fit While You Travel" equips you with the tools and motivation to stay fit and healthy on the road.
Author: Steve Michael Publisher: ISBN: 9781561679171 Category : Health & Fitness Languages : en Pages : 172
Book Description
In his book, How To Stay Healthy & Fit For Life, author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old.
Author: Nick Jonas Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
You will learn how to live a healthier life in this book. Start immediately by increasing the frequency of consuming particular foods and exercising. You can learn how to stay healthy and fit for the rest of your life by following these recommendations on mixing a good diet with exercise. Discover the consequences of various foods. Enjoy this book, but don't forget to act upon what you learn! If you want to change the way you feel about your health and fitness, scroll ahead and click the "purchase now" button. You will start experiencing significant improvements in your life's health after you learn this information and put it into practice.
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Chinedu Onye Publisher: Independently Published ISBN: Category : Travel Languages : en Pages : 0
Book Description
In today's fast-paced world, staying healthy and fit can feel like an impossible task-especially when you're constantly on the go. Whether you're a CEO managing a hectic travel schedule, a nurse working long shifts, or an athlete competing in different cities, maintaining your health and wellness is crucial for peak performance. But how do you balance demanding work commitments with staying fit and eating right? Fit on the Move is your essential guide to maintaining a healthy lifestyle, no matter where life takes you. This comprehensive book provides customized nutrition and exercise plans tailored to a variety of professions, including travel nurses, truckers, athletes, and executives. With expert advice on overcoming common challenges like irregular schedules, stress management, and limited access to healthy food, this guide is designed to help you thrive both professionally and personally. Inside, you'll discover: Tailored Nutrition Plans: Easy-to-follow meal plans that fuel your body with the right nutrients, even when you're on the road or working long hours. Effective Exercise Routines: Quick and adaptable workouts that fit into your busy schedule, whether you're in a hotel room, on a plane, or at the office. Stress Management Techniques: Practical tips and exercises to reduce stress, improve mental clarity, and enhance overall well-being. Healthy Travel Tips: Learn how to make smart food choices at fast food restaurants, pack healthy snacks, and stay hydrated during long trips. Real-Life Success Stories: Be inspired by the experiences of professionals who have successfully maintained their health and fitness while juggling demanding careers. Written by Coach Jay, a Master Trainer and Certified Nutrition Coach with years of experience helping busy professionals achieve their health goals, Fit on the Move is the ultimate resource for anyone looking to stay healthy, energized, and fit while navigating a demanding lifestyle. Whether you're a seasoned traveler or someone who's just starting to prioritize health and wellness, this book offers actionable strategies and practical advice to help you stay on track. Don't let a busy schedule hold you back from reaching your full potential-take control of your health today with Fit on the Move. Get your copy now and start your journey to a healthier, more balanced life-wherever your career takes you!
Author: Christopher Castellano Publisher: Independently Published ISBN: 9781718098237 Category : Languages : en Pages : 127
Book Description
Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
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Author: Joanne V. Lichten
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Author: Ray Quinones
Author: Nicholas Slahta
Author: Christoph Karl Knoll
Author: Steve Michael
Author: Nick Jonas
Author: Krista Stryker
Author: Chinedu Onye
Author: Christopher Castellano