How to Reduce Workplace Conflict and Stress (Volume 1 of 2)(EasyRead Super Large 24pt Edition) PDF Download

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427094942
Category :
Languages : en
Pages : 378

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Author: Anna Maravelas
Publisher: ReadHowYouWant.com
ISBN: 1427098913
Category : Career development
Languages : en
Pages : 378

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Book Description
An alarming 88% of Americans cite hostility, desk-rage, and workplace incivility as top concerns. How to Reduce Workplace Conflict and Stress will help executives, supervisors, and managers-and the people that work for them-protect pride, profit and productivity from these disabling emotions. Most individuals react to workplace frustration with nearly invisible habits that drive wedges between people and groups. And workplace aggravations are constant--even just a handful a day means thousands per year, per employee! Responding to frustration with blame and defensiveness is not human nature; it is a reflexive response that can be changed. How to Reduce Workplace Conflict and Stress shows you how to protect productivity and maintain unity between leaders and employees, even during periods of uncertainty and rapid change. Protect your career and workplace from the hidden costs of workplace tension and hostility. With How to Reduce Workplace Conflict and Stress, you will learn how to: • Handle the daily onslaught of frustration without losing momentum, mood or confidence. • Avoid the conflict and cynicism that drains profits, resources and relationships. • Discover why anger makes people irrational, lonely, and depressed and how to quickly calm agitated colleagues and customers. • Experience the fiscal and personal benefits of being "hard on the problem and soft on the people." • Replace bitterness about the past with shared responsibility for the future. • Create a blame-resistant, emotionally resilient workforce. How to Reduce Workplace Conflict and Stress is the insider's guide to achieving fiscal and emotional successes that energize and sustain workforces. For more than a decade, these universal principles have saved organizations millions of dollars. Anna Maravelas, of TheraRising.com, is an expert in restoring trust and enhancing profitability. She has delivered hundreds of keynotes and seminars in the U.S. and abroad, and her presentations are consistently cited as "best of the conference." Her clients include Fortune 500 companies, police departments, government bodies and family-owned businesses. Her work has been featured on numerous business radio shows and in a variety of print media. She resides in St. Paul, MN.

Author: Anna Maravelas
Publisher: Read How You Want.Com
ISBN: 9781427098900
Category : Antiques & Collectibles
Languages : en
Pages : 532

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Author: Anna Maravelas
Publisher: Read How You Want.Com
ISBN: 9781427098894
Category : Antiques & Collectibles
Languages : en
Pages : 444

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Author: Anna Maravelas
Publisher: Read How You Want.Com
ISBN: 9781427098856
Category : Antiques & Collectibles
Languages : en
Pages : 372

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Author: Anna Maravelas
Publisher: Readhowyouwant
ISBN: 9781427098870
Category : Antiques & Collectibles
Languages : en
Pages : 400

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Author: Anna Maravelas
Publisher: Read How You Want.Com
ISBN: 9781427098863
Category : Antiques & Collectibles
Languages : en
Pages : 328

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Author: Anna Maravelas
Publisher: Red Wheel/Weiser
ISBN: 1601638396
Category : Business & Economics
Languages : en
Pages : 225

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Book Description
An alarming 88% of Americans cite hostility, desk-rage, and workplace incivility as top concerns. How to Reduce Workplace Conflict and Stress will help executives, supervisors, and managers--and the people who work for them--protect pride, profit, and productivity from these disabling emotions. Most individuals react to workplace frustration with nearly invisible habits that drive wedges between people and groups. And workplace aggravations are constant--even just a handful a day means thousands per year, per employee! Responding to frustration with blame and defensiveness is not human nature; it is a reflexive response that can be changed. How to Reduce Workplace Conflict and Stress shows you how to protect productivity and maintain unity between leaders and employees, even during periods of uncertainty and rapid change. Protect your career and workplace from the hidden costs of workplace tension and hostility. With How to Reduce Workplace Conflict and Stress, you will learn how to: Handle the daily onslaught of frustration without losing momentum, mood, or confidence. Avoid the conflict and cynicism that drains profits, resources and relationships. Discover why anger makes people irrational, lonely, and depressed and how to quickly calm agitated colleagues and customers. Experience the fiscal and personal benefits of being "hard on the problem and soft on the people." Replace bitterness about the past with shared responsibility for the future. Create a blame-resistant, emotionally resilient workforce. How to Reduce Workplace Conflict and Stress is the insider's guide to achieving fiscal and emotional successes that energize and sustain workforces. For more than a decade, these universal principles have saved organizations millions of dollars.

Author: Stephanie Berryman
Publisher:
ISBN: 9781973414919
Category :
Languages : en
Pages : 67

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Book Description
Dealing with stress at work? Learn 9 practical work related stress management tools and techniques to help you manage your stress. This short and applicable e-book discusses the main causes of stress at work, good stress and negative stress, and how to reduce workplace conflict and stress. Only 40 pages long, Stephanie Berryman writes short and practical books that focus on easy to implement strategies that will help you manage anxiety and stress, deal with a stressful work environment and reduce workplace stress. This book is the third in a series, '9 strategies for Dealing With...'. The first book, '9 Strategies for Dealing With the Difficult stuff' hit #2 and the second book, '9 Strategies for Dealing with Stress' hit #1.In 9 Strategies for Dealing with Workplace Stress, Stephanie draws on research into the best workplace stress management strategies and ties this in to her personal experience as a leadership coach and consultant. Stephanie's approach is to help readers reframe their relationship with stress and focus on what they can control. In the appendix of the book, Stephanie shares excellent lifestyle strategies that her readers have contributed to the book and a list of websites and resources to access. If you are experiencing stress symptoms and need stress relief, this book will provide you with concrete tools to help you overcome workplace stress.Stephanie Berryman has her masters in leadership development and she has worked as a consultant, coach and corporate trainer for the past 15 years. Stephanie has worked as the manager of education and training at a local branch of the Canadian Mental Health Association and has delivered training in stress management and mental health. In her book, she draws on her personal experience in managing workplace stress as well as what she has learned about stress management from working with hundreds of clients and students. In Stephanie's book, '9 Strategies for Dealing with Workplace Stress', she offers practical strategies for stress management that can be used to address stress in the workplace or in other aspects of life. Here is a sample strategy from the book:8. Build Positive RelationshipsWe spend 8 hours every day with our colleagues. That's usually more time than we spend with the person we've chosen to marry, our friends, or our family. Why would you not want to have pleasant and professional relationships with these people? I work with a lot of teams that are stressed out, with high workloads and big demands, but their number one stressor seems to be interpersonal relationships. It's tough dealing with other people all day long, especially when they aren't people you would have chosen to spend a significant part of your life with. We need to find ways to manage all our relationships professionally and focus on building strong relationships with the people we do enjoy.In a recent study of workplace dynamics reported in the Harvard Business Review, researchers "found that ... having a lot of coworkers who eventually developed into friends, significantly increased employees' performance, as judged by their supervisor. One possible reason for this was people seeking advice. If you have friends in the company, it's far easier to ask for help without fearing you'll be judged a poor performer. In addition, having friends in the company, especially if they work in other departments, gives you access to information through informal networks you might not otherwise get. Another reason might be morale: Employees with close friends at work reported being in a good mood more often, which could spill over into positive effects on the work being performed."If you do choose to build stronger connections at work, take the time to ask people about themselves and their lives. I've been consistently surprised when I get to know people better - everyone has an interesting story. You'll often find common ground, new respect and compassion for others.

Author: Dr Martina Jonesson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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In today's fast-paced and demanding professional world, stress has become an unavoidable aspect of the workplace, impacting the physical and mental well-being of employees. "Stress Management in the Workplace: Strategies for a Healthier Work Life" is a comprehensive and indispensable guide that offers practical solutions to tackle stress and create a harmonious, productive, and healthier work environment. This book delves deep into the various sources of workplace stress, ranging from heavy workloads and tight deadlines to interpersonal conflicts and organizational changes. Through a well-researched and empathetic approach, it empowers employees and employers alike with a rich set of strategies designed to alleviate stress and promote a positive work culture. Key features of this book: 1. Understanding Workplace Stress: Readers will gain insights into the origins of stress in the workplace, its effects on individual performance and overall company productivity, and how it can manifest in different forms. 2. Assessing Personal Stress Levels: The book provides tools and assessments to help readers gauge their stress levels accurately, enabling them to identify triggers and early signs of burnout. 3. Building Resilience: Discover evidence-based techniques to enhance emotional resilience, boost mental fortitude, and better cope with workplace challenges. 4. Time Management and Work-Life Balance: Learn effective time management strategies to maximize productivity while maintaining a healthy balance between work and personal life, reducing the risk of stress and burnout. 5. Communication and Conflict Resolution: Effective communication lies at the heart of stress reduction. Readers will acquire valuable communication skills to manage conflicts, establish boundaries, and cultivate a supportive work environment. 6. Mindfulness and Relaxation Techniques: The book introduces mindfulness practices and relaxation techniques that can be easily integrated into busy workdays to promote calmness, focus, and mental clarity. 7. Creating a Stress-Reducing Workplace: Employers and managers will find valuable guidance on how to foster a supportive work culture, implement stress management programs, and prioritize employee well-being. 8. Overcoming Job-related Challenges: Addressing specific workplace challenges, such as public speaking anxiety, job insecurity, and dealing with difficult colleagues, this book equips readers with targeted solutions to handle them effectively. "Stress Management in the Workplace: Strategies for a Healthier Work Life" is an essential resource for professionals at all levels seeking to cultivate a positive and resilient work environment. Whether you're an employee looking to improve your own well-being or an employer aiming to boost team productivity and satisfaction, this book offers a roadmap to navigate the complexities of modern work life and embrace a healthier, more fulfilling career journey.