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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Lee Lapin Publisher: Intelligence Here, Ltd. ISBN: 9781880231135 Category : Reference Languages : en Pages : 606
Book Description
The world's only hands-on guide to electronic, surveillance, people tracking and asset discovery. How to do it, how to protect yourself from those who would. Used by all major intelligence agencies, now available to the public. People tracking to computer violating. The best of the worst. Or, perhaps the worst of the best. How to track, trace, and investigate anyone, anywhere, anytime. Uncover hidden assets and agendas, build a dossier, put together anyone's background. Used by the FBI as a training manual, How To, Book 3, teaches you the inside secrets of surveillance, people tracking, asset discovery, electronic and physical surveillance. Let the world's top experts, including the FBI and the KGB teach you hands-on surveillance, people tracking, asset location and rock turning. Nothing else like it on the planet.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Monique Waters Publisher: Dave Burgess Consulting ISBN: 9781956306026 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
Make every day a good one with this empowering, repeat-after-me picture book full of positive affirmations for young people. A celebration of diversity, I Can Achieve Anything reminds all children just how extraordinary they are. With vibrant, inclusive illustrations and a text that's meant to be read aloud with an adult, this debut book by educators MoNique Waters and Felicity LeFevre captures the potential of self-love to help children overcome challenges, build resiliency, and grow confidence.
Author: James Clear Publisher: James Clear ISBN: Category : Self-Help Languages : en Pages : 39
Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author: Don MacLeod Publisher: Penguin ISBN: 1101617349 Category : Reference Languages : en Pages : 274
Book Description
In How to Find Out Anything, master researcher Don MacLeod explains how to find what you're looking for quickly, efficiently, and accurately—and how to avoid the most common mistakes of the Google Age. Not your average research book, How to Find Out Anything shows you how to unveil nearly anything about anyone. From top CEO’s salaries to police records, you’ll learn little-known tricks for discovering the exact information you’re looking for. You’ll learn: •How to really tap the power of Google, and why Google is the best place to start a search, but never the best place to finish it. •The scoop on vast, yet little-known online resources that search engines cannot scour, such as refdesk.com, ipl.org, the University of Michigan Documents Center, and Project Gutenberg, among many others. •How to access free government resources (and put your tax dollars to good use). •How to find experts and other people with special knowledge. •How to dig up seemingly confidential information on people and businesses, from public and private companies to non-profits and international companies. Whether researching for a term paper or digging up dirt on an ex, the advice in this book arms you with the sleuthing skills to tackle any mystery.
Author: James E. McMillan Publisher: Trafford Publishing ISBN: 1412058643 Category : Business & Economics Languages : en Pages : 126
Book Description
Debt, uncontrolled, can be devastating to ones life. A thriving business whose debt has gone unchecked, can find itself suddenly facing chapter 13 or closing it's doors. Statistics show that a once happy and fulfilling marriage can grow cold and eventually end in divorce when debt is not handled properly. I have heard of people who have committed suicide because they had gotten so far into debt, that they felt death was the only way out. Some handle debt better than others. The reasons can be complex. I have tried in this book to make the ridding of debt from your life simple and clear. I take a focused look at the psychological root cause of why one falls back into debt despite great efforts to get out. This gives merit to the age old saying: "The rich gets richer, and the poor gets poorer." We examine the bible scripture that corrects this dilemma where it instructs us to renew our minds. The precise meaning is to renew our mindset. See Ephesians 4 verse 23. I found the term: Debt free too vague for my use. I had fifteen credit cards, at the max, and a mortgage about to fall behind. I found out that by saying out loud what I wanted to happen yielded results. Saying that my J.C. Penny card was paid off was something I could see and do. Saying: "My home is paid for" was something I could see and get motivated to do. By doing this with all fifteen credit cards and my house, I did obtain debt freedom. Treat your goal of (Paid for) like a puzzle. See the big picture , but focus on putting it together piece by piece.
Author: Scott Gregory Publisher: Grosvenor House Publishing ISBN: 1839758279 Category : Self-Help Languages : en Pages : 203
Book Description
Achieve Anything is a life-changing book that helps you see how you can master your mindset, take action now and develop the critical habits that will help you deliver mind blowing results with anything you dare to achieve. This essential how-to guide is for all of you ready-to-roll'ers and tired-triers of the world who would love a fast and simple solution to start achieving more, from your regular day-to-day to-do's to your wildest dreams!
Author: Loren Evers Publisher: Loren Evers ISBN: Category : Self-Help Languages : en Pages : 27
Book Description
Do you want to get what you really want from life? Do you want to learn the secrets of successful people who have achieved their dreams? Do you want to develop the traits that will help you overcome any obstacle and reach your goals? If you answered yes to any of these questions, then this book is for you. In this book, you will discover the 15 traits that you need to adopt to be like the people who have everything that they want. These traits are not difficult to understand or practice, but they will make a huge difference in your life. You will learn how to: - Be an optimist and see the positive side in everything - Take calculated risks and push the boundaries of your comfort zone - Be persistent and never give up on your dreams - Be resourceful and find ways to get things done - Network with other people and build valuable relationships - Be passionate and enthusiastic about what you do - Question everything and be curious - Be a self-starter and take action without waiting for anyone - Be grateful for what you have and attract more abundance - Be honest and have integrity in all your dealings - Be confident and overcome your fears - Be patient and accept that good things take time - Get enough sleep and rest your body and mind - Be a life learner and keep improving yourself By applying these traits to your daily life, you will start to see amazing results. You will be able to achieve anything that you want, whether it is a better job, a loving partner, a successful business, or anything else. You will be happier, healthier, and more fulfilled.
Author: James Clear
Author: James Clear
Author: Lee Lapin
Author: Josh Kaufman
Author: Monique Waters
Author: James Clear
Author: Don MacLeod
Author: James E. McMillan
Author: Scott Gregory
Author: Loren Evers
Author: Devansh Dhiman